19 October
Put on some comfortable clothes and shoes and join in on SA’s first triathlon inspired by health, fitness, mindfulness and wellness: Ethica – The Power of the Collective at Crawford North Coast
Hosted by We Move Active, this triathlon focuses on mindfulness and being kind to yourself and includes a 5km run, walk or skip, 1 hour yoga session with Helen Garner and 30 minute meditation with Penny Slein.
Pack your running shoes, a yoga mat, a hat, sun screen, water and something to cover your eyes during meditation and enjoy a morning of happiness and connecting with yourself and your community.
Registration starts at 5.45am and the triathlon will begin at 6.30am.
Early bird tickets are R180 per person and standard tickets are R220 which includes all three events and a donation to Subz, Litter for Tokens and the Crawford North Coast Social Development Fund.
Don’t leave early, as there will be spot prizes to the value of R10 000 sponsored by Hi-Tech.