It’s that time again … time to reset, restart and give your body the break from toxins it undoubtedly needs after the festive season. We asked the team from Natural Elixir to give us a few quick and easy tips for detoxing this month.
Our bodies really are remarkable. They constantly eliminate toxins and waste via our liver, kidneys, lungs, lymph, colon and skin. One of the best ways we can maintain optimal health is by supporting and nurturing these vital organs – and a detox is a great way to do just that! Here are some simple things you can do today to help your body detox:
HYDRATE
Water flushes toxins from the body and supports cell rejuvenation. Try to drink at least three litres of water a day. Add slices of your favourite citrus fruit to boost the effect!
EXERCISE
Sweating helps your skin detox, while movement stimulates lymph flow and all those deep breaths help your lungs expel waste. Get moving!
FRESH FOOD
Fruits, veggies and leafy greens all go a long way to support your detox organs.
SLEEP
Proper rest is crucial for the body’s self-healing and cell rejuvenation.
LYMPHATIC MASSAGE AND DRY BRUSHING
Stimulating lymph flow is an excellent way to improve detoxification.
GET OUTDOORS
Planning to spend time outdoors to get some Vitamin D and fresh air is a great way to de-stress and help your lungs and skin detox. Do some breath work in the great outdoors for added benefits.
TAKE YOUR TONIC
The turmeric, ginger, garlic and lemon in Natural Elixir daily tonic supports detoxification.
ABOUT NATURAL ELIXIR
Natural Elixir is a daily health tonic that works over time to heal the body from within. The accumulative effect enables it to work as an immune booster and PH balancer and it detoxifies and stimulates the metabolism as well as acting as an anti-inflammatory.
Details: 086 055 5533, [email protected]
