TIME FOR A DETOX!

It’s that time again … time to reset, restart and give your body the break from toxins it undoubtedly needs after the festive season. We asked the team from Natural Elixir to give us a few quick and easy tips for detoxing this month.

Our bodies really are remarkable. They constantly eliminate toxins and waste via our liver, kidneys, lungs, lymph, colon and skin. One of the best ways we can maintain optimal health is by supporting and nurturing these vital organs – and a detox is a great way to do just that! Here are some simple things you can do today to help your body detox:

HYDRATE
Water flushes toxins from the body and supports cell rejuvenation. Try to drink at least three litres of water a day. Add slices of your favourite citrus fruit to boost the effect!

- Advertisement -

EXERCISE
Sweating helps your skin detox, while movement stimulates lymph flow and all those deep breaths help your lungs expel waste. Get moving!

FRESH FOOD
Fruits, veggies and leafy greens all go a long way to support your detox organs.

SLEEP
Proper rest is crucial for the body’s self-healing and cell rejuvenation.

LYMPHATIC MASSAGE AND DRY BRUSHING
Stimulating lymph flow is an excellent way to improve detoxification.

GET OUTDOORS
Planning to spend time outdoors to get some Vitamin D and fresh air is a great way to de-stress and help your lungs and skin detox. Do some breath work in the great outdoors for added benefits.

TAKE YOUR TONIC
The turmeric, ginger, garlic and lemon in Natural Elixir daily tonic supports detoxification.

ABOUT NATURAL ELIXIR
Natural Elixir is a daily health tonic that works over time to heal the body from within. The accumulative effect enables it to work as an immune booster and PH balancer and it detoxifies and stimulates the metabolism as well as acting as an anti-inflammatory.

Details: 086 055 5533, [email protected]

- Advertisement -

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Must Read

Enjoy the ride

Great options for your next family biking adventure With our country’s beautiful scenery, cultural history and unique flora, biking holidays and exploring the great outdoors...

Audition fever: Tropika Island of Treasure wants you!

Tropika Island of Treasure is back and wants you to tell them what makes you smoooth enough to compete on the island with the...

Ten industry leaders doing extraordinary things

Sweet-Orr has partnered with 10 South African industry leaders to showcase their talent and celebrate their inspiring stories. It’s a salute to the hardworking men...

We go again!

We were invited to the official launch of this year’s Red Movement campaign at The Pencil Club in Umhlanga recently. The incredible initiative, spearheaded...

Five different retirement personas … which one are you? 

Like many things that require a long-term outlook and commitment, many of us tend to put off retirement planning until it's sometimes too late.  While...
Want more exclusive content?

Sign up for our monthly newsletter