Latest Articles
Sharing LOVE & giving HOPE
Founded and run entirely by women, the House of Love and Hope (HOLAH) baby house is a refuge for babies and children who have no one else to care for them.
A true passion for fashion
Yayarar, is the first online store in South Africa to offer fully-customisable bridal lehengas and sherwanis, as well as Eastern, Western and Indo-Afro event wear.
Strong from within
STOTT Pilates is a musculo-skeletal conditioning programme that complements just about any other cardio or weight-training exercise.
The love of bees
Trevor Thompson is a pioneer of beekeeping on the North Coast.
Living the dream
Ballito-based wood craftsman and father of two, Ross Nixon, creates beautifully handcrafted furniture and gifts, and his business, Nixon Woodcraft.
Put your best foot forward
Nelfrie says in her opinion shoes play the primary role in your running mission. You need the shoes before you can start any programme.
Injury-free strides
A good starting point for preventing injury is investing in the correct shoes for your foot type - neutral, pronated, supinated, flat or narrow. The main purpose of a running shoe is to protect the ankle (and therefore the knee and hip joints) from impact and stress
Road to Comrades
Last year Nicole turned her focus firmly towards running, aiming to run her first marathon. She also found the ‘fun tribe’, a group of runners from different backgrounds with different goals and paces who come together to run and have fun.
