1.0Get It Ballito & Umhlangahttps://getitmagazine.co.za/ballito-umhlangaDairy in your diet - Get It Ballito & Umhlangarich600338<blockquote class="wp-embedded-content" data-secret="vjb7KvjBd7"><a href="https://getitmagazine.co.za/ballito-umhlanga/blog/2023/05/30/dairy-in-your-diet/">Dairy in your diet</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://getitmagazine.co.za/ballito-umhlanga/blog/2023/05/30/dairy-in-your-diet/embed/#?secret=vjb7KvjBd7" width="600" height="338" title="“Dairy in your diet” — Get It Ballito & Umhlanga" data-secret="vjb7KvjBd7" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://getitmagazine.co.za/ballito-umhlanga/wp-content/uploads/sites/4/2023/05/old-patient-suffering-from-parkinson.jpg22801520We highlight the nutritional challenges associated with ageing and why having dairy is important when growing older. With ageing, your metabolism may slow. This means the body is not as efficient at converting food to energy or absorbing nutrients from food as it used to be. Many elderly people also struggle to maintain a good […]