<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>Get It Ballito &amp; Umhlanga</provider_name><provider_url>https://getitmagazine.co.za/ballito-umhlanga</provider_url><title>Simple pleasures - Get It Ballito &amp; Umhlanga</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="4yNPF4RtrY"&gt;&lt;a href="https://getitmagazine.co.za/ballito-umhlanga/blog/2024/01/26/simple-pleasures/"&gt;Simple pleasures&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://getitmagazine.co.za/ballito-umhlanga/blog/2024/01/26/simple-pleasures/embed/#?secret=4yNPF4RtrY" width="600" height="338" title="&#x201C;Simple pleasures&#x201D; &#x2014; Get It Ballito &amp; Umhlanga" data-secret="4yNPF4RtrY" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script type="text/javascript"&gt;
/* &lt;![CDATA[ */
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&amp;&amp;d.addEventListener&amp;&amp;"undefined"!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i&lt;o.length;i++)o[i].style.display="none";for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute("style"),"height"===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):"link"===t.message&amp;&amp;(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
//# sourceURL=https://getitmagazine.co.za/ballito-umhlanga/wp-includes/js/wp-embed.min.js
/* ]]&gt; */
&lt;/script&gt;
</html><thumbnail_url>https://getitmagazine.co.za/ballito-umhlanga/wp-content/uploads/sites/4/2024/01/foodie-Rebecca-Keal-scaled.jpg</thumbnail_url><thumbnail_width>2560</thumbnail_width><thumbnail_height>1616</thumbnail_height><description>Barre instructor, digital creator and passionate foodie Rebecca Keal loves creating delicious, nourishing meals for her friends and family. She shared some simple breakfast recipes to start the day feeling good&#x2026; Rebecca spent her childhood in the Midlands, part of a family where food always took centre stage. Her gran was an incredible cook, and [&hellip;]</description></oembed>
