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</html><thumbnail_url>https://getitmagazine.co.za/ballito-umhlanga/wp-content/uploads/sites/4/2024/03/SHAINA-main-scaled.jpg</thumbnail_url><thumbnail_width>2560</thumbnail_width><thumbnail_height>1248</thumbnail_height><description>Although she never considered herself a runner, Shaina-Rae Bauwens is training for this month&#x2019;s 56km Two Oceans Marathon in Cape Town. We chatted to the entrepreneur and East Coast Radio presenter about what got her into running, and how she stays motivated to keep going. &#x201C;I despised running!&#x201D; laughs Shaina-Rae. &#x201C;My whole family are fitness [&hellip;]</description></oembed>
