{"version":"1.0","provider_name":"Get It Ballito &amp; Umhlanga","provider_url":"https:\/\/getitmagazine.co.za\/ballito-umhlanga","title":"Boogy at bootcamp - Get It Ballito &amp; Umhlanga","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"9gftcLVQ3d\"><a href=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2023\/03\/16\/boogy-at-bootcamp\/\">Boogy at bootcamp<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2023\/03\/16\/boogy-at-bootcamp\/embed\/#?secret=9gftcLVQ3d\" width=\"600\" height=\"338\" title=\"&#8220;Boogy at bootcamp&#8221; &#8212; Get It Ballito &amp; Umhlanga\" data-secret=\"9gftcLVQ3d\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2023\/03\/Social-ECR-Bootcamp-2.jpeg","thumbnail_width":2048,"thumbnail_height":1536,"description":"We donned our active wear and joined over 300 other excited fitness fans at East Coast Radio\u2019s Summer Bootcamp at Chris Saunders Park in Umhlanga recently. From an intense HIIT cardio class, to a functional core training session, a funky dance class and a calming cool-down yoga session, it was a wonderful fun-filled morning and [&hellip;]"}