{"version":"1.0","provider_name":"Get It Ballito &amp; Umhlanga","provider_url":"https:\/\/getitmagazine.co.za\/ballito-umhlanga","title":"Making time for WELLNESS - Get It Ballito &amp; Umhlanga","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"DZQzw7bnOE\"><a href=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2024\/03\/27\/making-time-for-wellness\/\">Making time for WELLNESS<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2024\/03\/27\/making-time-for-wellness\/embed\/#?secret=DZQzw7bnOE\" width=\"600\" height=\"338\" title=\"&#8220;Making time for WELLNESS&#8221; &#8212; Get It Ballito &amp; Umhlanga\" data-secret=\"DZQzw7bnOE\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/03\/movethanda-116.jpg","thumbnail_width":2021,"thumbnail_height":1216,"description":"Ballito couple Lesego and Joseph Mpyana started the Red Retreat three years ago, and the fundraising initiative has grown from strength to strength. Most North Coast locals will have heard about the work of Lesego and Joseph Mpyana. The husband-and-wife-team are the driving force behind Move Africa and The Red Movement, an NPO that provides [&hellip;]"}