{"version":"1.0","provider_name":"Get It Ballito &amp; Umhlanga","provider_url":"https:\/\/getitmagazine.co.za\/ballito-umhlanga","title":"The art of the lazy lunch - Get It Ballito &amp; Umhlanga","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"B1ooAOSXGj\"><a href=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2026\/01\/26\/the-art-of-the-lazy-lunch\/\">The art  of the lazy lunch<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2026\/01\/26\/the-art-of-the-lazy-lunch\/embed\/#?secret=B1ooAOSXGj\" width=\"600\" height=\"338\" title=\"&#8220;The art  of the lazy lunch&#8221; &#8212; Get It Ballito &amp; Umhlanga\" data-secret=\"B1ooAOSXGj\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2026\/01\/Main_Pic-5-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1248,"description":"There is something about a weekday lunch at the coast that immediately feels like a holiday. You can blame the sunshine, the sea breeze or, in our case, Bardot in Umhlanga Perched just above the hum of the promenade, Bardot is the kind of spot that gives you permission to slow down. We chose a [&hellip;]"}