{"id":11415,"date":"2021-01-21T16:12:15","date_gmt":"2021-01-21T14:12:15","guid":{"rendered":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/?p=11415"},"modified":"2024-05-28T12:29:55","modified_gmt":"2024-05-28T10:29:55","slug":"seven-tips-and-a-21-day-green-tea-challenge","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2021\/01\/21\/seven-tips-and-a-21-day-green-tea-challenge\/","title":{"rendered":"Seven tips and a 21-day green tea challenge&#8230;"},"content":{"rendered":"<p><strong>\u2018We\u2019d like to suggest something a little scandalous in 2021 \u2013 the end of New Year\u2019s resolutions,\u2019 says Candice Sessions, marketing manager for Joekels, makers of Tetley Green Tea.\u00a0<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11419\" src=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2021\/01\/Tea.jpg\" alt=\"\" width=\"746\" height=\"490\" srcset=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2021\/01\/Tea.jpg 746w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2021\/01\/Tea-400x263.jpg 400w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2021\/01\/Tea-696x457.jpg 696w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2021\/01\/Tea-741x486.jpg 741w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2021\/01\/Tea-639x420.jpg 639w\" sizes=\"auto, (max-width: 746px) 100vw, 746px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u2018No more punishments, no more body shaming, no more setting unattainable goals and feeling despondent when we can\u2019t achieve them. We\u2019d like to suggest something even more radical \u2013 self-care.\u2019<\/p>\n<div id='gallery-1' class='gallery galleryid-11415 gallery-columns-2 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2021\/01\/21\/seven-tips-and-a-21-day-green-tea-challenge\/tea-4\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2021\/01\/Tea-4-300x300.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2021\/01\/21\/seven-tips-and-a-21-day-green-tea-challenge\/tea-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2021\/01\/Tea-3-300x300.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><strong>So how would you begin? The team at Tetley Green Tea share seven practical self-care tips:<\/strong><\/p>\n<ol>\n<li>Take the stairs instead of the lift.<\/li>\n<li>Organise a walk around the neighbourhood or in a safe public space with a loved one\u00a0 \u2026 good for the body and the soul!<\/li>\n<li>Drink a glass of water or cup of green tea before each meal to prevent over-eating.<\/li>\n<li>Stay hydrated throughout the day with water or homemade green iced tea.<\/li>\n<li>Add just one cup of green tea to your daily diet to reap the many health benefits.<\/li>\n<li>Have a bubble bath or read a book instead of mindlessly scrolling through social media.<\/li>\n<li>Add a healthy twist to your favourite dishes.<\/li>\n<\/ol>\n<p>Candice adds, \u2018It takes 21 days to form a new habit, but when the new habit you\u2019re trying to form is completely unachievable, you\u2019re setting yourself up for failure from the start.\u2019<\/p>\n<p>The brand has launched the<strong> #Tetley21DayChallenge<\/strong> to help you achieve your self-care goals.<\/p>\n<p>To get started, add one cup of Tetley Green Tea to your daily routine for 21 days \u2013 whether it\u2019s in a smoothie, iced tea or enjoy it hot.<\/p>\n<p><em><strong>Details:<\/strong> Find some Tetley Green Tea recipes on <a href=\"https:\/\/www.joekels.co.za\/\">joekels.co.za<\/a><\/em><\/p>\n<p>Social links: FB: @TetleyTeaSA; Insta: @ tetleyteasa<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2018We\u2019d like to suggest something a little scandalous in 2021 \u2013 the end of New Year\u2019s resolutions,\u2019 says Candice Sessions, marketing manager for Joekels, makers of Tetley Green Tea.\u00a0 &nbsp; \u2018No more punishments, no more body shaming, no more setting unattainable goals and feeling despondent when we can\u2019t achieve them. We\u2019d like to suggest something [&hellip;]<\/p>\n","protected":false},"author":44,"featured_media":11416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,45],"tags":[3126,2923,3125],"class_list":{"0":"post-11415","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-and-beauty","8":"category-shopping-lifestyle","9":"tag-green-tea-recipes","10":"tag-joekels","11":"tag-tetley-green-tea"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Seven tips and a 21-day green tea challenge... - Get It Ballito &amp; Umhlanga<\/title>\n<meta name=\"description\" content=\"The team at Tetley Green Tea shared with us their seven practical self-care tips.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2021\/01\/21\/seven-tips-and-a-21-day-green-tea-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seven tips and a 21-day green tea challenge... - Get It Ballito &amp; 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