{"id":24397,"date":"2023-02-06T10:58:42","date_gmt":"2023-02-06T08:58:42","guid":{"rendered":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2023\/02\/06\/smoothie-goodness\/"},"modified":"2024-05-28T11:39:39","modified_gmt":"2024-05-28T09:39:39","slug":"smoothie-goodness","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2023\/02\/06\/smoothie-goodness\/","title":{"rendered":"Smoothie goodness"},"content":{"rendered":"<h4><strong>Four delicious pick-me-up smoothies packed with vitamins to get you on your way<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p><strong>Pineapple and cucumber smoothie<\/strong><\/p>\n<p>A fresh fast-morning smoothie packed with greens and vitamins. Makes four.<\/p>\n<p><strong>You\u2019ll need:<\/strong> 1 whole cucumber, 1 x 440 g can Rhodes Quality Pineapple Pieces in Syrup, drained, 250 ml (1 cup) Rhodes Quality 100% Pineapple Juice, chilled, 250 ml (1 cup) coconut water, chilled, 2.5 ml (\u00bd tsp) Hinds Spices Pure Ground Ginger<br \/>\n<strong>To make:<\/strong> Place the cucumber, pineapple pieces, pineapple juice, coconut water and ground ginger into a blender. Blend until smooth and serve immediately.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Peach and ginger smoothie<\/strong><\/p>\n<p>Fast and fresh breakfast smoothie. Add a little ginger to smoothies for its anti-inflammatory and immune boosting properties. Makes 1.<\/p>\n<p><strong>You\u2019ll need:<\/strong> 1 x 410 g can Rhodes Quality Peach Halves in Syrup, drained, 5 to10 ml (1-2 tsp) fresh ginger, peeled and finely grated, 5 ml (1 tsp) honey, 190 ml coconut milk, ice cubes<br \/>\n<strong>To make:<\/strong> Place the peach halves in a blender. Add the ginger, honey and coconut milk. Blend until smooth. Pour the smoothie over the ice cubes and serve.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Spinach and orange juice smoothie<\/strong><\/p>\n<p>A fresh fast-morning smoothie packed with greens and vitamins. Serves 2.<\/p>\n<p><strong>You\u2019ll need:<\/strong> 375ml (1\u00bd cups) Rhodes Quality Orange 100% Fruit Juice Blend, 1 small cucumber, chopped, 500ml (2 cups) fresh spinach, washed, 1 large banana<br \/>\n<strong>To make:<\/strong> Place the orange juice into a blender. Add the remaining ingredients and blend on high until smooth and creamy. Serve immediately.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Carrot, apple, ginger, and orange juice<\/strong><\/p>\n<p>An everyday immune boosting juice. Serves 8.<br \/>\n<strong>You\u2019ll need:<\/strong> 250ml (1 cup) Rhodes Quality Apple 100% Fruit Juice, chilled, 250ml (1 cup) Rhodes Quality Orange 100% Fruit Juice, chilled, 2.5ml (\u00bd tsp) Hinds Ground Ginger, 2 carrots, 1 cup ice<br \/>\n<strong>To make:<\/strong> Place the apple juice and the orange juice into a liquidiser. Add the ground ginger, carrots and ice. Process until smooth. Serve well chilled.<\/p>\n<p>&nbsp;<\/p>\n<p>Visit <a href=\"https:\/\/rhodesquality.com\/\">rhodesquality.co.za<\/a> or follow @rhodesquality #GoWithGoodness for more Summer inspiration.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Four delicious pick-me-up smoothies packed with vitamins to get you on your way &nbsp; Pineapple and cucumber smoothie A fresh fast-morning smoothie packed with greens and vitamins. Makes four. You\u2019ll need: 1 whole cucumber, 1 x 440 g can Rhodes Quality Pineapple Pieces in Syrup, drained, 250 ml (1 cup) Rhodes Quality 100% Pineapple Juice, [&hellip;]<\/p>\n","protected":false},"author":113,"featured_media":24398,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[475,34,51],"tags":[350,1360,6067],"class_list":{"0":"post-24397","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food","8":"category-health-and-beauty","9":"category-lifestyle","10":"tag-recipe","11":"tag-rhodes-quality","12":"tag-smoothie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smoothie goodness - Get It Ballito &amp; Umhlanga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2023\/02\/06\/smoothie-goodness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie goodness - Get It Ballito &amp; Umhlanga\" \/>\n<meta property=\"og:description\" content=\"Four delicious pick-me-up smoothies packed with vitamins to get you on your way &nbsp; Pineapple and cucumber smoothie A fresh fast-morning smoothie packed with greens and vitamins. 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