{"id":28233,"date":"2023-08-09T08:00:25","date_gmt":"2023-08-09T06:00:25","guid":{"rendered":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/?p=28233"},"modified":"2023-08-07T13:27:38","modified_gmt":"2023-08-07T11:27:38","slug":"a-book-to-inspire","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2023\/08\/09\/a-book-to-inspire\/","title":{"rendered":"A book to inspire"},"content":{"rendered":"<h4><strong>From a handful of runners who finished the race more than century ago, the Comrades Marathon has grown to be the world\u2019s greatest ultra-marathon.<\/strong><\/h4>\n<p>Tom Cottrell &#8211; well known for his Nedbank Runners\u2019 Guide to Road Races in South Africa, and who has for 30 years been part of this race as a competitor, spectator and backroom TV broadcast support, has just launched Comrades Marathon &#8211; 101 Years of Highlights and Heroes &#8230; a fascinating story which tells the tale of its glories, its disappointments, its triumphs and tragedies.<\/p>\n<p>Beginning with the early heroes, then covering the 1970s, when official permission was finally granted for women and people of colour to run, the 1980s and nine-time winner Bruce Fordyce, democratic South Africa in the 1990s, to the domination of the Russians in the early 2000s, and the ascent of black runners in the 2010s.<\/p>\n<p>It brings us right up to date with the last race run, in 2022, following the two-year closure as a result of the Covid-19 pandemic. A superb read &#8211; and a lot of inspiration for those who need a push to get out there and run. <a href=\"https:\/\/guidebookpublishing.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Guide Book Publishers<\/a>, R340<\/p>\n","protected":false},"excerpt":{"rendered":"<p>From a handful of runners who finished the race more than century ago, the Comrades Marathon has grown to be the world\u2019s greatest ultra-marathon. Tom Cottrell &#8211; well known for his Nedbank Runners\u2019 Guide to Road Races in South Africa, and who has for 30 years been part of this race as a competitor, spectator [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":28234,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,41,27],"tags":[244,7153,2441,9255,9256,7157,948],"class_list":{"0":"post-28233","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-and-beauty","8":"category-leisure","9":"category-reviews","10":"tag-book","11":"tag-comrades","12":"tag-fitness","13":"tag-heroes","14":"tag-inspiration","15":"tag-marathon","16":"tag-running"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A book to inspire - Get It Ballito &amp; Umhlanga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2023\/08\/09\/a-book-to-inspire\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A book to inspire - Get It Ballito &amp; Umhlanga\" \/>\n<meta property=\"og:description\" content=\"From a handful of runners who finished the race more than century ago, the Comrades Marathon has grown to be the world\u2019s greatest ultra-marathon. Tom Cottrell &#8211; well known for his Nedbank Runners\u2019 Guide to Road Races in South Africa, and who has for 30 years been part of this race as a competitor, spectator [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2023\/08\/09\/a-book-to-inspire\/\" \/>\n<meta property=\"og:site_name\" content=\"Get It Ballito &amp; Umhlanga\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GetItMagNC\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-09T06:00:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2023\/08\/Get-It-Featured-Image-2-44.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1728\" \/>\n\t<meta property=\"og:image:height\" content=\"745\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Kym Argo | Group Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GetItMagNC\" \/>\n<meta name=\"twitter:site\" content=\"@GetItMagNC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kym Argo | Group Editor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2023\/08\/09\/a-book-to-inspire\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2023\/08\/09\/a-book-to-inspire\/\"},\"author\":{\"name\":\"Kym Argo | Group Editor\",\"@id\":\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/#\/schema\/person\/8c791bd34f01c342b1f52e57fae7b7a9\"},\"headline\":\"A book to inspire\",\"datePublished\":\"2023-08-09T06:00:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2023\/08\/09\/a-book-to-inspire\/\"},\"wordCount\":195,\"image\":{\"@id\":\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2023\/08\/09\/a-book-to-inspire\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2023\/08\/Get-It-Featured-Image-2-44.png\",\"keywords\":[\"book\",\"comrades\",\"fitness\",\"heroes\",\"inspiration\",\"marathon\",\"running\"],\"articleSection\":[\"Health &amp; Beauty\",\"Leisure\",\"Reviews\"],\"inLanguage\":\"en-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2023\/08\/09\/a-book-to-inspire\/\",\"url\":\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2023\/08\/09\/a-book-to-inspire\/\",\"name\":\"A book to inspire - Get It Ballito &amp; Umhlanga\",\"isPartOf\":{\"@id\":\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2023\/08\/09\/a-book-to-inspire\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2023\/08\/09\/a-book-to-inspire\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2023\/08\/Get-It-Featured-Image-2-44.png\",\"datePublished\":\"2023-08-09T06:00:25+00:00\",\"author\":{\"@id\":\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/#\/schema\/person\/8c791bd34f01c342b1f52e57fae7b7a9\"},\"breadcrumb\":{\"@id\":\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2023\/08\/09\/a-book-to-inspire\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2023\/08\/09\/a-book-to-inspire\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2023\/08\/09\/a-book-to-inspire\/#primaryimage\",\"url\":\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2023\/08\/Get-It-Featured-Image-2-44.png\",\"contentUrl\":\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2023\/08\/Get-It-Featured-Image-2-44.png\",\"width\":1728,\"height\":745},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2023\/08\/09\/a-book-to-inspire\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A book to inspire\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/#website\",\"url\":\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/\",\"name\":\"Get It Ballito &amp; Umhlanga\",\"description\":\"Lifestyle Magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/#\/schema\/person\/8c791bd34f01c342b1f52e57fae7b7a9\",\"name\":\"Kym Argo | Group Editor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2019\/06\/avatar_user_7_1561714872-96x96.jpg\",\"url\":\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2019\/06\/avatar_user_7_1561714872-96x96.jpg\",\"contentUrl\":\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2019\/06\/avatar_user_7_1561714872-96x96.jpg\",\"caption\":\"Kym Argo | Group Editor\"},\"description\":\"kyma@caxton.co.za\",\"url\":\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/author\/kyma\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A book to inspire - Get It Ballito &amp; Umhlanga","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2023\/08\/09\/a-book-to-inspire\/","og_locale":"en_US","og_type":"article","og_title":"A book to inspire - Get It Ballito &amp; Umhlanga","og_description":"From a handful of runners who finished the race more than century ago, the Comrades Marathon has grown to be the world\u2019s greatest ultra-marathon. Tom Cottrell &#8211; well known for his Nedbank Runners\u2019 Guide to Road Races in South Africa, and who has for 30 years been part of this race as a competitor, spectator [&hellip;]","og_url":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2023\/08\/09\/a-book-to-inspire\/","og_site_name":"Get It Ballito &amp; Umhlanga","article_publisher":"https:\/\/www.facebook.com\/GetItMagNC","article_published_time":"2023-08-09T06:00:25+00:00","og_image":[{"width":1728,"height":745,"url":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2023\/08\/Get-It-Featured-Image-2-44.png","type":"image\/png"}],"author":"Kym Argo | Group Editor","twitter_card":"summary_large_image","twitter_creator":"@GetItMagNC","twitter_site":"@GetItMagNC","twitter_misc":{"Written by":"Kym Argo | Group Editor","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2023\/08\/09\/a-book-to-inspire\/#article","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2023\/08\/09\/a-book-to-inspire\/"},"author":{"name":"Kym Argo | Group Editor","@id":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/#\/schema\/person\/8c791bd34f01c342b1f52e57fae7b7a9"},"headline":"A book to inspire","datePublished":"2023-08-09T06:00:25+00:00","mainEntityOfPage":{"@id":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2023\/08\/09\/a-book-to-inspire\/"},"wordCount":195,"image":{"@id":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2023\/08\/09\/a-book-to-inspire\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2023\/08\/Get-It-Featured-Image-2-44.png","keywords":["book","comrades","fitness","heroes","inspiration","marathon","running"],"articleSection":["Health &amp; Beauty","Leisure","Reviews"],"inLanguage":"en-ZA"},{"@type":"WebPage","@id":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2023\/08\/09\/a-book-to-inspire\/","url":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2023\/08\/09\/a-book-to-inspire\/","name":"A book to inspire - Get It Ballito &amp; Umhlanga","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/#website"},"primaryImageOfPage":{"@id":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2023\/08\/09\/a-book-to-inspire\/#primaryimage"},"image":{"@id":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2023\/08\/09\/a-book-to-inspire\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2023\/08\/Get-It-Featured-Image-2-44.png","datePublished":"2023-08-09T06:00:25+00:00","author":{"@id":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/#\/schema\/person\/8c791bd34f01c342b1f52e57fae7b7a9"},"breadcrumb":{"@id":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2023\/08\/09\/a-book-to-inspire\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2023\/08\/09\/a-book-to-inspire\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2023\/08\/09\/a-book-to-inspire\/#primaryimage","url":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2023\/08\/Get-It-Featured-Image-2-44.png","contentUrl":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2023\/08\/Get-It-Featured-Image-2-44.png","width":1728,"height":745},{"@type":"BreadcrumbList","@id":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2023\/08\/09\/a-book-to-inspire\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/"},{"@type":"ListItem","position":2,"name":"A book to inspire"}]},{"@type":"WebSite","@id":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/#website","url":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/","name":"Get It Ballito &amp; Umhlanga","description":"Lifestyle Magazine","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Person","@id":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/#\/schema\/person\/8c791bd34f01c342b1f52e57fae7b7a9","name":"Kym Argo | Group Editor","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2019\/06\/avatar_user_7_1561714872-96x96.jpg","url":"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2019\/06\/avatar_user_7_1561714872-96x96.jpg","contentUrl":"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2019\/06\/avatar_user_7_1561714872-96x96.jpg","caption":"Kym Argo | Group Editor"},"description":"kyma@caxton.co.za","url":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/author\/kyma\/"}]}},"_links":{"self":[{"href":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-json\/wp\/v2\/posts\/28233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-json\/wp\/v2\/comments?post=28233"}],"version-history":[{"count":1,"href":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-json\/wp\/v2\/posts\/28233\/revisions"}],"predecessor-version":[{"id":28235,"href":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-json\/wp\/v2\/posts\/28233\/revisions\/28235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-json\/wp\/v2\/media\/28234"}],"wp:attachment":[{"href":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-json\/wp\/v2\/media?parent=28233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-json\/wp\/v2\/categories?post=28233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-json\/wp\/v2\/tags?post=28233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}