{"id":30734,"date":"2023-11-29T12:00:06","date_gmt":"2023-11-29T10:00:06","guid":{"rendered":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/?p=30734"},"modified":"2023-11-29T09:36:16","modified_gmt":"2023-11-29T07:36:16","slug":"take-control-of-your-allergies-with-aromatherapy","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2023\/11\/29\/take-control-of-your-allergies-with-aromatherapy\/","title":{"rendered":"Take control of your allergies with aromatherapy"},"content":{"rendered":"<h4><span style=\"font-weight: 400\"><strong>Living on antihistamines, decongestants, and corticosteroids to prevent the constant sneezing, runny nose and itchy eyes might give you short-term relief, but it isn\u2019t a long-term solution.<\/strong>\u00a0<\/span><\/h4>\n<p><span style=\"font-weight: 400\">Yes, you can take some precautionary steps such as\u00a0\u00a0\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><a href=\"https:\/\/pollencount.co.za\/\" target=\"_blank\" rel=\"noopener noreferrer\">Monitoring<\/a> high pollen count days<\/span><span style=\"font-weight: 400\">;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Extra house-cleaning to get rid of pollen that may be blowing in through open windows and doors;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Showering and changing clothes as soon as you come in from the outdoors.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_1257330\" aria-describedby=\"caption-attachment-1257330\" style=\"width: 420px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1257330 size-thumbnail\" src=\"https:\/\/caxtondigital.co.za\/wp-content\/uploads\/sites\/110\/2023\/11\/ElanaWagner-28-11-2023-Health-Allergies.1-420x280.jpg\" alt=\"\" width=\"420\" height=\"280\" \/><figcaption id=\"caption-attachment-1257330\" class=\"wp-caption-text\">A box of tissues and a nasal decongestant. Source: Unsplash<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400\">However, these will only do so much to prevent those pesky allergies. So why not try a more natural route, that won\u2019t leave you feeling drowsy and may just keep those allergies at bay \u2026 welcome to the world of aromatherapy. Here are five reasons why we aromatherapy route may just be the answer to your allergies:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400\"><b>Child safe:<\/b><span style=\"font-weight: 400\"> When it comes to managing the symptoms of seasonal allergies, aromatherapy offers a natural path for the whole family because they can be used by children.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Age old therapy: <\/b><span style=\"font-weight: 400\">For centuries, the aromatic compounds from plants such as eucalyptus, tea tree and peppermint have been used to alleviate the symptoms of upper respiratory conditions.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><b>No side effects:<\/b><span style=\"font-weight: 400\"> Apart from how effective they are at bringing relief, aromatherapy solutions have the advantage of being non-drowsy.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Prevent rebound congestion:<\/b><span style=\"font-weight: 400\"> Overuse of a conventional nasal decongestant may lead to rebound congestion or allergic rhinitis, which can have long-term consequences.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Various options: <\/b><span style=\"font-weight: 400\">Enjoy the benefits of aromatherapy in the form that works best for you:\u00a0<\/span><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Slip the <\/span><a href=\"https:\/\/aromatic.co.za\/products\/sinus-soother\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400\">roll-on<\/span><\/a><span style=\"font-weight: 400\"> in your bag or pocket and when you need it, apply it quickly to the sides of your nose and temples for quick relief from feeling congested and stuffy.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The<\/span><a href=\"https:\/\/aromatic.co.za\/products\/sinusniff\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400\"> inhaler<\/span><\/a><span style=\"font-weight: 400\"> is also great to keep with you during a busy day.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once you are home, the burner oil in a diffuser or a <\/span><a href=\"https:\/\/aromatic.co.za\/products\/kids-sneezes-wheezes\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400\">massage<\/span><\/a><span style=\"font-weight: 400\"> before bed are pleasant and relaxing ways to reap the benefits of the healing plant compounds and improve the quality of your sleep.\u00a0\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">For more information on aromatic therapy, visit <\/span><a href=\"https:\/\/aromatic.co.za\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400\">The Aromatic Aromatherapy<\/span><\/a><span style=\"font-weight: 400\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Living on antihistamines, decongestants, and corticosteroids to prevent the constant sneezing, runny nose and itchy eyes might give you short-term relief, but it isn\u2019t a long-term solution.\u00a0 Yes, you can take some precautionary steps such as\u00a0\u00a0\u00a0 Monitoring high pollen count days;\u00a0 Extra house-cleaning to get rid of pollen that may be blowing in through open [&hellip;]<\/p>\n","protected":false},"author":113,"featured_media":30735,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[2020,5621,1032],"class_list":{"0":"post-30734","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-and-beauty","8":"tag-allergies","9":"tag-aromatherapy","10":"tag-treatment"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Take control of your allergies with aromatherapy - Get It Ballito &amp; 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