{"id":31201,"date":"2024-01-26T09:32:13","date_gmt":"2024-01-26T07:32:13","guid":{"rendered":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/?p=31201"},"modified":"2024-01-26T09:32:13","modified_gmt":"2024-01-26T07:32:13","slug":"healthy-mind-healthy-life","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2024\/01\/26\/healthy-mind-healthy-life\/","title":{"rendered":"Healthy mind, healthy life"},"content":{"rendered":"<p><strong>It may be time for a fresh start, but getting your mind ready for the New Year is often easier said than done. We chatted to Dr Niresha Mudaly, a specialist psychiatrist based in Ballito, about how to take care of our mental health. <\/strong><\/p>\n<p>It\u2019s no secret that the past few years have been particularly challenging for everyone. Dr Mudaly says she always urges her patients to be more mindful and intentional in everything they do. \u201cThis grounds us and keeps us in the moment,\u201d she explains. She also says it is important to be grateful and to try to get some physical movement on awakening each day \u2013 this could be yoga, a run or some cardio. \u201cRoutine and scheduling, especially for adolescents, is also key, as is good sleep hygiene,\u201d she says.<\/p>\n<p>While it\u2019s often helpful to set goals for personal growth, it\u2019s important to set realistic timelines to avoid stress and anxiety. \u201cIf we break these down into more tangible and workable timeframes, this predicts better success rates,\u201d says Dr Mudaly.<\/p>\n<blockquote><p>Consistency is key in everything we do, while prioritising aspects of our lives is paramount. Reflecting on past experiences is vital in our personal growth.<\/p><\/blockquote>\n<p>With a new year upon us, it\u2019s a good idea to reflect on the past and set intentions for the future. \u201cLooking back and reflecting on past experiences is vital in our personal growth, as it allows us to forgive ourselves, learn important lessons and better inform our future decisions,\u201d explains Dr Mudaly. \u201cUnpacking past traumas has been a big focus for many patients under my care. Take note, that this should ideally be done under guided supervision.\u201d<\/p>\n<figure id=\"attachment_28030\" aria-describedby=\"caption-attachment-28030\" style=\"width: 350px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-28030 size-medium\" src=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2023\/07\/Dr-N-Mudaly-scaled-e1705582927948-350x400.jpg\" alt=\"\" width=\"350\" height=\"400\" srcset=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2023\/07\/Dr-N-Mudaly-scaled-e1705582927948-350x400.jpg 350w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2023\/07\/Dr-N-Mudaly-scaled-e1705582927948-895x1024.jpg 895w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2023\/07\/Dr-N-Mudaly-scaled-e1705582927948-768x878.jpg 768w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2023\/07\/Dr-N-Mudaly-scaled-e1705582927948-1343x1536.jpg 1343w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2023\/07\/Dr-N-Mudaly-scaled-e1705582927948-696x796.jpg 696w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2023\/07\/Dr-N-Mudaly-scaled-e1705582927948-1068x1222.jpg 1068w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2023\/07\/Dr-N-Mudaly-scaled-e1705582927948-367x420.jpg 367w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2023\/07\/Dr-N-Mudaly-scaled-e1705582927948.jpg 1453w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><figcaption id=\"caption-attachment-28030\" class=\"wp-caption-text\"><strong>Specialist psychiatrist &#8211; Dr Niresha Mudaly<\/strong><\/figcaption><\/figure>\n<p>The reality is that certain challenges are likely to arise throughout the year. To promote mental resilience, Dr Mudaly says she recommends a few practices. These include meditation or meditative breathing; journalling to unpack emotions for later reference; and daily movement. She also suggests starting each day with positive affirmations.<br \/>\n\u201cAs South Africans, we have lived with PTSD for much of our lives in different contexts,\u201d she explains. \u201cAs the only resident psychiatrist in Ballito, I have been seeing a rise in post-traumatic stress disorder (PTSD); anxiety disorders; attention-deficit\/hyperactivity disorder (ADHD); autism spectrum disorder; depression; and stress-related illness.\u201d<\/p>\n<p>Her advice to anyone struggling is to seek help. \u201cThere are so many resources and more access to help than ever before,\u201d she says. \u201cWe need to break the stigma and view mental health like any other health condition.\u201d<\/p>\n<p><strong>Details:<\/strong> Dr Niresha Mudaly; 031 941 6871; <a href=\"mailto:nmudaly@gmail.com\">nmudaly@gmail.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It may be time for a fresh start, but getting your mind ready for the New Year is often easier said than done. We chatted to Dr Niresha Mudaly, a specialist psychiatrist based in Ballito, about how to take care of our mental health. It\u2019s no secret that the past few years have been particularly [&hellip;]<\/p>\n","protected":false},"author":115,"featured_media":31202,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[1333,5216,10222,1285,10223,3980],"class_list":{"0":"post-31201","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-and-beauty","8":"tag-anxiety","9":"tag-dr-mudaly","10":"tag-dr-niresha-mudaly","11":"tag-mental-health","12":"tag-specialist-psychiatrist","13":"tag-stress"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy mind, healthy life - Get It Ballito &amp; Umhlanga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2024\/01\/26\/healthy-mind-healthy-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy mind, healthy life - Get It Ballito &amp; Umhlanga\" \/>\n<meta property=\"og:description\" content=\"It may be time for a fresh start, but getting your mind ready for the New Year is often easier said than done. 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It\u2019s no secret that the past few years have been particularly [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2024\/01\/26\/healthy-mind-healthy-life\/\" \/>\n<meta property=\"og:site_name\" content=\"Get It Ballito &amp; Umhlanga\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GetItMagNC\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-26T07:32:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/01\/healthy-mind-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1526\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Editor | Jennifer Campbell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GetItMagNC\" \/>\n<meta name=\"twitter:site\" content=\"@GetItMagNC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Editor | Jennifer Campbell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/ballito-umhlanga\\\/blog\\\/2024\\\/01\\\/26\\\/healthy-mind-healthy-life\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/ballito-umhlanga\\\/blog\\\/2024\\\/01\\\/26\\\/healthy-mind-healthy-life\\\/\"},\"author\":{\"name\":\"Editor | Jennifer Campbell\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/ballito-umhlanga\\\/#\\\/schema\\\/person\\\/c37185ab1e181ae984e02feec3b5ab1c\"},\"headline\":\"Healthy mind, healthy life\",\"datePublished\":\"2024-01-26T07:32:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/ballito-umhlanga\\\/blog\\\/2024\\\/01\\\/26\\\/healthy-mind-healthy-life\\\/\"},\"wordCount\":442,\"image\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/ballito-umhlanga\\\/blog\\\/2024\\\/01\\\/26\\\/healthy-mind-healthy-life\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/ballito-umhlanga\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2024\\\/01\\\/healthy-mind-scaled.jpg\",\"keywords\":[\"anxiety\",\"Dr Mudaly\",\"Dr Niresha Mudaly\",\"Mental health\",\"specialist psychiatrist\",\"stress\"],\"articleSection\":[\"Health &amp; 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