{"id":31667,"date":"2024-03-04T11:28:37","date_gmt":"2024-03-04T09:28:37","guid":{"rendered":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/?p=31667"},"modified":"2024-03-04T11:28:37","modified_gmt":"2024-03-04T09:28:37","slug":"yum","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2024\/03\/04\/yum\/","title":{"rendered":"Yum"},"content":{"rendered":"<p><strong>Sweet Potato Waffles<\/strong><\/p>\n<p><strong><em><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-31671\" src=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/02\/B-well_Sweet-Potato-Waffles-002-400x389.jpg\" alt=\"\" width=\"400\" height=\"389\" srcset=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/02\/B-well_Sweet-Potato-Waffles-002-400x389.jpg 400w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/02\/B-well_Sweet-Potato-Waffles-002-1024x995.jpg 1024w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/02\/B-well_Sweet-Potato-Waffles-002-768x746.jpg 768w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/02\/B-well_Sweet-Potato-Waffles-002-1536x1493.jpg 1536w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/02\/B-well_Sweet-Potato-Waffles-002-696x676.jpg 696w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/02\/B-well_Sweet-Potato-Waffles-002-1068x1038.jpg 1068w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/02\/B-well_Sweet-Potato-Waffles-002-432x420.jpg 432w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/02\/B-well_Sweet-Potato-Waffles-002-1920x1866.jpg 1920w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/02\/B-well_Sweet-Potato-Waffles-002.jpg 1927w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>You\u2019ll need:<\/em><\/strong> 2 cups cake flour, 2 Tbsp brown sugar, \u00bd tsp ground cinnamon, \u00bc tsp ground ginger, a pinch of ground nutmeg, 3 Tbsp B-well Thick &amp; Creamy Mayonnaise, 1\u00bc cups milk, 1 Tbsp B-well Sandwich Spread, 1 tsp vanilla extract, 1 cup cooked, mashed sweet potatoes<\/p>\n<p><strong><em>To make:<\/em><\/strong> Combine the dry ingredients in a large bowl and set aside. Mix the mayonnaise, milk, sandwich spread, and vanilla extract in a small bowl. Add the wet ingredients and mashed sweet potatoes, stirring until well combined. Follow your waffle maker\u2019s instructions to cook.\u00a0\u00a0 Serve with fresh fruit.<\/p>\n<p>For ideas and inspiration on meals that are not only full of all the nutrients your children need but are delicious enough for them to finish every bite, download the B-well Monster Magic back-to-school cookbook, strawberry-jam-packed with recipes created in partnership with a dietitian.\u00a0 <em>Details: bwellfoods.co.za<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-31668 size-medium\" src=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/02\/kiddies-organiser-e1707478973277-400x311.jpg\" alt=\"\" width=\"400\" height=\"311\" srcset=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/02\/kiddies-organiser-e1707478973277-400x311.jpg 400w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/02\/kiddies-organiser-e1707478973277-1024x796.jpg 1024w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/02\/kiddies-organiser-e1707478973277-768x597.jpg 768w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/02\/kiddies-organiser-e1707478973277-696x541.jpg 696w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/02\/kiddies-organiser-e1707478973277-1068x830.jpg 1068w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/02\/kiddies-organiser-e1707478973277-541x420.jpg 541w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/02\/kiddies-organiser-e1707478973277.jpg 1246w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>This Unicorn Yumbox Original Tray Insert fits snugly into a Yumbox Original six-compartment exterior box. With compartments for dairy and fruit, veggies, protein and grains, as well as a small well for dips or a treat, it gets full marks. Original leak-proof Bento Box, R669, tray insert R299, from cloudandco.co.za<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Veggie-Packed Meatballs<\/strong><\/p>\n<p><em><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31670 size-full\" src=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/02\/B-well_Veggie-Packed-Meatballs.jpg\" alt=\"\" width=\"1555\" height=\"1036\" srcset=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/02\/B-well_Veggie-Packed-Meatballs.jpg 1555w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/02\/B-well_Veggie-Packed-Meatballs-400x266.jpg 400w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/02\/B-well_Veggie-Packed-Meatballs-1024x682.jpg 1024w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/02\/B-well_Veggie-Packed-Meatballs-768x512.jpg 768w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/02\/B-well_Veggie-Packed-Meatballs-1536x1023.jpg 1536w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/02\/B-well_Veggie-Packed-Meatballs-696x464.jpg 696w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/02\/B-well_Veggie-Packed-Meatballs-1068x712.jpg 1068w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/02\/B-well_Veggie-Packed-Meatballs-630x420.jpg 630w\" sizes=\"auto, (max-width: 1555px) 100vw, 1555px\" \/><strong>You\u2019ll need:<\/strong><\/em> 500g lean minced meat, 1 cup finely chopped mixed veggies (carrots, bell peppers, spinach), 2 Tbsp B-well Canola Oil, 2 Tbsp B-well Sandwich Spread, 1 tsp mixed herbs, salt and pepper to taste<\/p>\n<p><strong><em>To make: <\/em><\/strong>Preheat oven to 180\u00b0C. In a bowl, mix the minced meat, veggies, canola oil, sandwich spread, mixed herbs, salt, and pepper until well combined. Shape the mixture into meatballs and place them on a baking tray lined with parchment paper. Bake for 20-25 minutes or until cooked through.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sweet Potato Waffles You\u2019ll need: 2 cups cake flour, 2 Tbsp brown sugar, \u00bd tsp ground cinnamon, \u00bc tsp ground ginger, a pinch of ground nutmeg, 3 Tbsp B-well Thick &amp; Creamy Mayonnaise, 1\u00bc cups milk, 1 Tbsp B-well Sandwich Spread, 1 tsp vanilla extract, 1 cup cooked, mashed sweet potatoes To make: Combine the [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":31669,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[475,10184],"tags":[3556,3495,6468,10332],"class_list":{"0":"post-31667","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food","8":"category-kids","9":"tag-meatballs","10":"tag-veggies","11":"tag-waffles","12":"tag-yum"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yum - Get It Ballito &amp; 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