{"id":32112,"date":"2024-03-20T08:00:03","date_gmt":"2024-03-20T06:00:03","guid":{"rendered":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/?p=32112"},"modified":"2024-05-28T11:37:01","modified_gmt":"2024-05-28T09:37:01","slug":"easy-healthy-lunch-boxes-get-10-out-of-10","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2024\/03\/20\/easy-healthy-lunch-boxes-get-10-out-of-10\/","title":{"rendered":"Easy, healthy lunch boxes get 10 out of 10!"},"content":{"rendered":"<h4><strong>Let\u2019s be honest. Packing a nutritious, appealing lunch box isn\u2019t easy. Time constraints, cost concerns &#8230; all hurdles that busy parents must grapple with.<\/strong><\/h4>\n<p>What goes into the lunch box, and what gets eaten during the school day are really important. Lunch, snacks and hydration make a significant impact on our kids\u2019 energy levels and their abilities to concentrate and perform, both cognitively and physically throughout the school day.<\/p>\n<p><a href=\"https:\/\/juicydelicious.co.za\/\" target=\"_blank\" rel=\"noopener\">Juicy Delicious<\/a> and <a href=\"https:\/\/www.rediscoverdairy.co.za\/\" target=\"_blank\" rel=\"noopener\">Rediscover Dairy<\/a> have teamed up to provide inspiration and dietitian advice to make mastering school lunch boxes much easier.<\/p>\n<p>An important feature of school lunch boxes is the inclusion of vegetables and fruits every day. Luckily it is still stone fruit season &#8230; firm, juicy yellow cling peaches, succulent plums and deliciously sweet nectarines are all excellent lunch box fruits because they travel well as whole fruits. They are refreshing on a hot school day, packed with fibre and immune-boosting vitamins C and A, and loved by children as much as any sweet treat.<\/p>\n<p>Maretha Vermaak, the registered dietitian at Rediscover Dairy tell us when it comes to nutritional balance, parents need to ensure that school lunch box foods are contributing to their child\u2019s needs for protein, energy, healthy fats, vitamins and minerals. And this is where dairy shines. Luckily, kids love dairy, so it is an ideal solution for picky eaters. Milk, cheese, maas and yoghurt offer a unique nutritional spectrum as well as being a vital source of vitamins such as A, B2, and B12, as well as potassium and zinc.<\/p>\n<p>And if you combine the two &#8230; stone fruit with dairy &#8211; think a fresh peach milkshake or nectarine yoghurt smoothie &#8211; you have the ideal, nutrient-dense drink on-the-go.<\/p>\n<p><strong>Here are half a dozen tips to master lunch box prep:<\/strong><\/p>\n<p><strong>Plan ahead:<\/strong> Include lunch box prep in your weekly meal planning and shopping. Create a weekly list to focus on buying a variety of healthy, fresh lunch box foods. If you limit biscuits, sweets and crisps stored in your grocery cupboards then there\u2019s less chance they will end up in the lunch box.<\/p>\n<p><strong>Involve your kids:<\/strong> Consider your child\u2019s food preferences and include them in the lunch box preparation process. Make it a fun and interactive experience.<\/p>\n<p><strong>Daily dairy:<\/strong> You need to aim to include at least two to three servings of dairy in your child\u2019s daily diet. Luckily there are many ways to include milk, cheese, yoghurt and maas in the school lunch box. You can freeze a small yoghurt or fruit juice to keep the lunch box cold.<\/p>\n<p><strong>Always include fruits and vegetables:<\/strong> Each day prioritise fresh fruits and vegetables, based on what is seasonally available, which helps to meet daily energy, fibre, vitamin and mineral needs.<\/p>\n<p><strong>Avoid unhealthy foods:<\/strong> Steer clear of fried, sugary, and high-salt foods to promote overall health and cultivate healthy eating choices from an early age.<\/p>\n<p><strong>Choose healthy beverages: <\/strong>Include low-calorie, healthy, nutrient-rich beverages like milk or water instead of fizzy drinks and sugary cordials.<\/p>\n<p>For more inspiration and recipes, follow @juicydelicioussa on Instagram or visit <a href=\"https:\/\/juicydelicious.co.za\/\" target=\"_blank\" rel=\"noopener\">www.juicydelicious.co.za<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Complied by: KYM ARGO<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let\u2019s be honest. Packing a nutritious, appealing lunch box isn\u2019t easy. Time constraints, cost concerns &#8230; all hurdles that busy parents must grapple with. What goes into the lunch box, and what gets eaten during the school day are really important. Lunch, snacks and hydration make a significant impact on our kids\u2019 energy levels and [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":32113,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[475,10184],"tags":[10463,10464,10465,1010,4572,522],"class_list":{"0":"post-32112","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food","8":"category-kids","9":"tag-juicydelicious","10":"tag-lunch-box-ideas","11":"tag-lunch-boxes","12":"tag-nutrition","13":"tag-rediscover-dairy","14":"tag-tips"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Easy, healthy lunch boxes get 10 out of 10! - Get It Ballito &amp; Umhlanga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2024\/03\/20\/easy-healthy-lunch-boxes-get-10-out-of-10\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy, healthy lunch boxes get 10 out of 10! - Get It Ballito &amp; Umhlanga\" \/>\n<meta property=\"og:description\" content=\"Let\u2019s be honest. Packing a nutritious, appealing lunch box isn\u2019t easy. Time constraints, cost concerns &#8230; all hurdles that busy parents must grapple with. What goes into the lunch box, and what gets eaten during the school day are really important. Lunch, snacks and hydration make a significant impact on our kids\u2019 energy levels and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2024\/03\/20\/easy-healthy-lunch-boxes-get-10-out-of-10\/\" \/>\n<meta property=\"og:site_name\" content=\"Get It Ballito &amp; Umhlanga\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GetItMagNC\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-20T06:00:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-28T09:37:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/02\/Get-It-Featured-Image-2-2024-02-27T152521.113.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"662\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Kym Argo | Group Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GetItMagNC\" \/>\n<meta name=\"twitter:site\" content=\"@GetItMagNC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kym Argo | Group Editor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2024\/03\/20\/easy-healthy-lunch-boxes-get-10-out-of-10\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2024\/03\/20\/easy-healthy-lunch-boxes-get-10-out-of-10\/\"},\"author\":{\"name\":\"Kym Argo | Group Editor\",\"@id\":\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/#\/schema\/person\/8c791bd34f01c342b1f52e57fae7b7a9\"},\"headline\":\"Easy, healthy lunch boxes get 10 out of 10!\",\"datePublished\":\"2024-03-20T06:00:03+00:00\",\"dateModified\":\"2024-05-28T09:37:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2024\/03\/20\/easy-healthy-lunch-boxes-get-10-out-of-10\/\"},\"wordCount\":527,\"image\":{\"@id\":\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2024\/03\/20\/easy-healthy-lunch-boxes-get-10-out-of-10\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/02\/Get-It-Featured-Image-2-2024-02-27T152521.113.png\",\"keywords\":[\"JuicyDelicious\",\"lunch box ideas\",\"lunch boxes\",\"Nutrition\",\"Rediscover dairy\",\"tips\"],\"articleSection\":[\"FOOD &amp; WINE\",\"Kids\"],\"inLanguage\":\"en-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2024\/03\/20\/easy-healthy-lunch-boxes-get-10-out-of-10\/\",\"url\":\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2024\/03\/20\/easy-healthy-lunch-boxes-get-10-out-of-10\/\",\"name\":\"Easy, healthy lunch boxes get 10 out of 10! 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