{"id":32286,"date":"2024-03-26T11:25:03","date_gmt":"2024-03-26T09:25:03","guid":{"rendered":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/?p=32286"},"modified":"2024-03-26T11:25:03","modified_gmt":"2024-03-26T09:25:03","slug":"wellness-retreats","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2024\/03\/26\/wellness-retreats\/","title":{"rendered":"Wellness RETREATS"},"content":{"rendered":"<h4><strong>Relax, recharge, reconnect!<\/strong><\/h4>\n<p><strong>Look after your mind, body and soul at one of the amazing exclusive retreats planned at Sala Beach House on the KZN North Coast.<br \/>\n<\/strong>In response to the significance of mental well-being in today\u2019s fast-paced world and the 2024 travel trend of transformative travel, this luxury boutique hotel &#8211; renowned for its breath-taking coastal location &#8211; has planned a couple of wellness retreats, providing an opportunity for individuals to retreat, recharge and refuel throughout the busy year ahead.<br \/>\nIt\u2019s all about unwinding and reconnecting with your inner selves, the serenity of the coastal environment with tailored wellness programmes, daily practices overlooking the ocean &#8230; such bliss.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-32288\" src=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/03\/SALA-Firepit-004.jpg\" alt=\"\" width=\"1200\" height=\"798\" srcset=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/03\/SALA-Firepit-004.jpg 1200w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/03\/SALA-Firepit-004-400x266.jpg 400w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/03\/SALA-Firepit-004-1024x681.jpg 1024w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/03\/SALA-Firepit-004-768x511.jpg 768w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/03\/SALA-Firepit-004-696x463.jpg 696w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/03\/SALA-Firepit-004-1068x710.jpg 1068w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/03\/SALA-Firepit-004-632x420.jpg 632w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>First up is the <strong>Disconnect to Reconnect Couples Retreat<\/strong>, where you and your partner will engage in harmonious duo yoga sessions, share romantic sunrise beach walks and meditations, and explore the depths of intimacy with an in-depth guided tantric workshop. This retreat is designed to disconnect you from the distractions of daily life and deepen your connection with your partner. Friday May 31 to Sunday June 2.<\/p>\n<p>The <strong>Sala Spring Cleansing Retreat<\/strong> will focus on cleansing &#8211; emotionally and nutritionally &#8211; the lymphatics and digestive system. You\u2019ll enjoy nutrient-rich and cleansing cuisine, revitalising yoga sessions, and an empowering holistic detox workshop. The intention of this spring cleanse is to facilitate a gentle natural detox through whole foods, herbs, daily lymphatic drainage exercises, nervous system regulation tools, breath-work and movement, as well as emotional and energetic clearing practices. It offers a unique opportunity to cleanse not only your body but also your mind and spirit reconnecting with nature through walks on the beach and potent meditations. Friday to Sunday September 20 to 22.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-32287 alignleft\" src=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/03\/Sala-Beach-House-Spa-004-400x316.jpg\" alt=\"\" width=\"400\" height=\"316\" srcset=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/03\/Sala-Beach-House-Spa-004-400x316.jpg 400w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/03\/Sala-Beach-House-Spa-004-1024x810.jpg 1024w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/03\/Sala-Beach-House-Spa-004-768x608.jpg 768w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/03\/Sala-Beach-House-Spa-004-1536x1215.jpg 1536w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/03\/Sala-Beach-House-Spa-004-696x551.jpg 696w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/03\/Sala-Beach-House-Spa-004-1068x845.jpg 1068w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/03\/Sala-Beach-House-Spa-004-531x420.jpg 531w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/03\/Sala-Beach-House-Spa-004.jpg 1814w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>Rates range from R11250 (single) R18000 (double) for early bookings, which includes retreat activities, two night\u2019s accommodation, meals, soft drinks, tea and coffee. Bookings only directly through Thabile on email: <a href=\"mailto:stay@salabeach.co.za\">stay@salabeach.co.za<\/a>, rate code <strong>RETREAT.<\/strong><\/p>\n<p>Details: <a href=\"https:\/\/salabeach.co.za\/\">salabeach.co.za<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Look after your mind, body and soul at one of the amazing exclusive retreats planned at Sala Beach House on the KZN North Coast.<\/p>\n","protected":false},"author":115,"featured_media":32289,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,35],"tags":[5527,571,919,2200,7435,6598,10522,10521,10520],"class_list":{"0":"post-32286","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-and-beauty","8":"category-travel","9":"tag-beach","10":"tag-body","11":"tag-couples-retreat","12":"tag-mind","13":"tag-sala","14":"tag-sala-beach-house","15":"tag-soul","16":"tag-spring-cleansing","17":"tag-wellness-retreat"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wellness RETREATS - Get It Ballito &amp; Umhlanga<\/title>\n<meta name=\"description\" content=\"Look after your mind, body and soul at one of the amazing exclusive retreats planned at Sala Beach House on the KZN North Coast. 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