{"id":32425,"date":"2024-03-27T09:47:11","date_gmt":"2024-03-27T07:47:11","guid":{"rendered":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/?p=32425"},"modified":"2024-03-27T09:47:11","modified_gmt":"2024-03-27T07:47:11","slug":"living-her-best-life","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2024\/03\/27\/living-her-best-life\/","title":{"rendered":"Living her best life"},"content":{"rendered":"

Life coach, Pilates instructor, and media creative \u2013 Timera Ramlal believes in the power of balance.<\/strong><\/h4>\n

\"\"With her natural smile and genuine interest in others, Timera is one of those people who radiates authenticity. Although she makes it look easy, her journey to self-love has taken time and plenty of hard work. She decided to pursue a career in life coaching after realising that her own belief system was holding her back from personal growth. \u201cI recognised the need to explore different modalities to heal my own trauma and redefine my beliefs and values,\u201d she admits. \u201cThis journey of self-discovery was essential for me to live authentically and aligned with my truth and purpose.\u201d<\/p>\n

Through life coaching, Timera found ways to reinvent and rediscover herself. Now, she\u2019s dedicated to helping others embark on similar journeys of self-discovery and empowerment, guiding them towards living their most fulfilling lives. She was drawn to the world of wellness from a young age and remembers always being fascinated with health. \u201cEven as a child, I loved experimenting and creating my own herbal remedies from plants and flowers,\u201d she says. \u201cMy passion stemmed from a deep desire to see others around me happy, healthy and loved by themselves and others.\u201d<\/p>\n

Besides her work as a life coach, Timera also teaches Pilates at Kico Life in Ballito. It\u2019s a practice she describes as the perfect blend of science and self-awareness. \u201cThrough Pilates, I strengthen my core and engage muscles that are often overlooked, fostering a deep connection with my body,\u201d she says. \u201cThis intentional workout leaves me feeling empowered and energised.\u201d With a post-graduate degree in psychology, and extensive training in neuro-linguistic programming (NLP), reiki and BASI Pilates, Timera is passionate about holistic wellness and is dedicated to getting to grips with the intricate connections between mind, body and spirit.<\/p>\n

Her advice to others seeking balance and health is to actively commit to self-care. \u201cIt begins with a conscious decision to choose a better quality of life for yourself, \u201c she explains. \u201cI recommend carving out at least 10 minutes each day to prioritise activities that make you feel happier, more grounded and healthier; and don\u2019t be afraid to invest in yourself in this respect.\u201d<\/p>\n

\"\"Movement, along with mindful eating, is key. \u201cRemember, prioritising self-care isn’t selfish – it’s essential for your well-being,\u201d she says. \u201cBy taking care of yourself first, you’ll be better equipped to give to others and contribute positively to the world around you.\u201d<\/p>\n

Beyond the wellness space, Timera has also joined forces with her brothers Shren and Jiten to start Shren Media, a niche content creation agency. Together, the siblings work with local businesses to tell stories through social media. She\u2019s also releasing a book later this year and has a few other exciting projects for the year ahead.<\/p>\n

Originally from La Mercy, Timera has cherished memories of growing up on the beaches of Umdloti and Ballito. \u201cMy connection to nature remains a source of joy and inspiration,\u201d she says. \u201cDespite spending a decade in Johannesburg, the pull of my hometown was irresistible, ultimately leading me back to the North Coast – a place that holds a special place in my heart.\u201d She is currently based in Umdloti and absolutely loves life in the area. When she\u2019s not working, she enjoys spending time at the beach and at coffee shops and can often be seen out and about with her beautiful border collie, Coco Bean. \u201cEvery moment here feels like a breath of tropical paradise!\u201d she says. \u201cLife on the North Coast is a celebration of nature, community and the simple pleasures.\u201d<\/p>\n

Details:<\/strong> IG: @timera_love<\/a>, @kico_life; TikTok: @timeralove; YouTube: @timeralove<\/em><\/p>\n

Text:<\/strong> Jennifer Campbell\u00a0 Photograph:<\/strong> shren media
\nMakeup:<\/strong> glow hair & make up artistry<\/p>\n","protected":false},"excerpt":{"rendered":"

Through life coaching, Timera found ways to reinvent and rediscover herself. Now, she\u2019s dedicated to helping others embark on similar journeys of self-discovery and empowerment, guiding them towards living their most fulfilling lives.<\/p>\n","protected":false},"author":115,"featured_media":32426,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,479,20],"tags":[99,10556,9594,10557,7160,566,10555,120,264],"class_list":{"0":"post-32425","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-and-beauty","8":"category-people","9":"category-personalities","10":"tag-ballito","11":"tag-basi-pilates","12":"tag-kico-life","13":"tag-la-mercy","14":"tag-life-coach","15":"tag-pilates","16":"tag-timera","17":"tag-umdloti","18":"tag-wellness"},"yoast_head":"\nLiving her best life - Get It Ballito & Umhlanga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2024\/03\/27\/living-her-best-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Living her best life - Get It Ballito & Umhlanga\" \/>\n<meta property=\"og:description\" content=\"Through life coaching, Timera found ways to reinvent and rediscover herself. 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