{"id":33012,"date":"2024-04-29T08:57:01","date_gmt":"2024-04-29T06:57:01","guid":{"rendered":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/?p=33012"},"modified":"2024-04-29T08:57:01","modified_gmt":"2024-04-29T06:57:01","slug":"staying-healthy-and-happy","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2024\/04\/29\/staying-healthy-and-happy\/","title":{"rendered":"Staying healthy and happy"},"content":{"rendered":"<p><strong>A dedicated family man, former professional rugby player and property expert Pat Lambie absolutely loves the North Coast lifestyle. We chatted to him about how he maintains a balance and keeps wellness a priority.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33135\" src=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/04\/MBA_1712-scaled.jpg\" alt=\"\" width=\"2048\" height=\"2560\" srcset=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/04\/MBA_1712-scaled.jpg 2048w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/04\/MBA_1712-320x400.jpg 320w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/04\/MBA_1712-819x1024.jpg 819w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/04\/MBA_1712-768x960.jpg 768w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/04\/MBA_1712-1229x1536.jpg 1229w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/04\/MBA_1712-1638x2048.jpg 1638w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/04\/MBA_1712-336x420.jpg 336w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/04\/MBA_1712-696x870.jpg 696w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/04\/MBA_1712-1068x1335.jpg 1068w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/04\/MBA_1712-1920x2400.jpg 1920w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/>Daily movement is an important part of Pat\u2019s routine. He fully embraces the North Coast lifestyle by walking his springer spaniel Wallace, trail running and surfing, while also making time for watt biking and body weight workouts at home. For Pat, exercise is about more than fitness \u2013 it\u2019s essential for his mental health too. \u201cI feel like a better person, I\u2019m more productive at work and a better husband and father at home when I have had my exercise fix,\u201d he says. \u201cA little bit of exercise every day is better than a handful of big, long, hard sessions each week.\u201d<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-33136 size-medium\" src=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/04\/MBA_1570-1-scaled-e1713440102434-332x400.jpg\" alt=\"\" width=\"332\" height=\"400\" srcset=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/04\/MBA_1570-1-scaled-e1713440102434-332x400.jpg 332w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/04\/MBA_1570-1-scaled-e1713440102434-850x1024.jpg 850w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/04\/MBA_1570-1-scaled-e1713440102434-768x925.jpg 768w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/04\/MBA_1570-1-scaled-e1713440102434-1275x1536.jpg 1275w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/04\/MBA_1570-1-scaled-e1713440102434-1700x2048.jpg 1700w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/04\/MBA_1570-1-scaled-e1713440102434-349x420.jpg 349w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/04\/MBA_1570-1-scaled-e1713440102434-696x838.jpg 696w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/04\/MBA_1570-1-scaled-e1713440102434-1068x1287.jpg 1068w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/04\/MBA_1570-1-scaled-e1713440102434.jpg 1710w\" sizes=\"auto, (max-width: 332px) 100vw, 332px\" \/>He admits that for people with busy schedules, it can be hard to prioritise exercise, but finding a balance is key. \u201cThere is enough time in the day for everything,\u201d he says. \u201cSetting aside some time to exercise helps me to be more proactive about it.\u201d<br \/>\nWhen it comes to nutrition, Pat admits that he absolutely loves food. \u201cI\u2019ve always had a big appetite,\u201d he says. \u201cIn order to eat a lot, keeping a balanced and varied eating plan is always the aim. No diets, just everything in moderation.\u201d Some of his favourite meals include eggs and oats for breakfast; wraps and salads for lunch; and pastas and chicken and vegetables for supper.<\/p>\n<p>Pat is currently building a home at Seaton Estate, which he hopes to complete later this year. He\u2019s looking forward to exploring the walking trails and beach with his family, and taking advantage of the lap pool, gym and other amenities on his doorstep. \u201cWe see ourselves taking full advantage of living at Christmas Bay Beach,\u201d he says. \u201cWith active young boys, I am sure we will spend endless hours amongst all the various sports facilities.\u201d<\/p>\n<p><strong>Text:<\/strong> Jennifer Campbell<br \/>\n<strong>Photographs:<\/strong> Mbali mpofu, rainmaker marketing<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A dedicated family man, former professional rugby player and property expert Pat Lambie absolutely loves the North Coast lifestyle. We chatted to him about how he maintains a balance and keeps wellness a priority. Daily movement is an important part of Pat\u2019s routine. He fully embraces the North Coast lifestyle by walking his springer spaniel [&hellip;]<\/p>\n","protected":false},"author":115,"featured_media":33013,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[479,20],"tags":[2438,2441,1231,103,8716],"class_list":{"0":"post-33012","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-people","8":"category-personalities","9":"tag-exercise","10":"tag-fitness","11":"tag-gym","12":"tag-health","13":"tag-pat-lambie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Staying healthy and happy - Get It Ballito &amp; Umhlanga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2024\/04\/29\/staying-healthy-and-happy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Staying healthy and happy - Get It Ballito &amp; Umhlanga\" \/>\n<meta property=\"og:description\" content=\"A dedicated family man, former professional rugby player and property expert Pat Lambie absolutely loves the North Coast lifestyle. 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