{"id":34050,"date":"2024-07-02T08:28:10","date_gmt":"2024-07-02T06:28:10","guid":{"rendered":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/?p=34050"},"modified":"2024-07-02T08:28:10","modified_gmt":"2024-07-02T06:28:10","slug":"treats-without-the-guilt","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2024\/07\/02\/treats-without-the-guilt\/","title":{"rendered":"TREATS without the guilt!"},"content":{"rendered":"<h3><strong>Chocolate bars and cheese cakes and coconut cream and fudge frosting. No remorse!<\/strong><\/h3>\n<div id='gallery-1' class='gallery galleryid-34050 gallery-columns-2 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2024\/07\/02\/treats-without-the-guilt\/attachment2-008-x\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/Attachment2-008-x-300x300.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2024\/07\/02\/treats-without-the-guilt\/naturalcakes_cover_smoothconcrete\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/NaturalCakes_Cover_SmoothConcrete-300x300.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><strong>Natural Cakes<\/strong> by Giovanna Torrico celebrates a healthy diet, even for the sweetest things in life. Along with the almost 100 recipes, there are pages and pages of tips &#8230; like using apple pur\u00e9e or date paste instead of sugar, mashed banana or potato flour instead of eggs, coconut yogurt or rice milk instead of dairy. Giovanna talks you through sweet flavour boosts like beet, flower water and avo and gives options for natural colourings &#8211; pure raspberry juice and turmeric and activated charcoal powder. And there\u2019s no holding back on flavour &#8230; from the dark, rich, nutty carrot cake and the mango and coconut loaf cake to the traditional Italian Caprese flourless chocolate cake, it\u2019s just one delicious treat after another. <em>Hardie Grant<\/em>, R475 from <a href=\"https:\/\/www.exclusivebooks.co.za\/\">Exclusive Books<\/a>.<\/p>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-34178\" src=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/fulfil-8957-002-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/fulfil-8957-002-scaled.jpg 2560w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/fulfil-8957-002-400x267.jpg 400w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/fulfil-8957-002-1024x683.jpg 1024w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/fulfil-8957-002-768x512.jpg 768w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/fulfil-8957-002-1536x1024.jpg 1536w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/fulfil-8957-002-2048x1365.jpg 2048w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/fulfil-8957-002-630x420.jpg 630w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/fulfil-8957-002-696x464.jpg 696w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/fulfil-8957-002-1068x712.jpg 1068w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/fulfil-8957-002-1920x1280.jpg 1920w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>Think indulgent chocolate bars. Zero guilt. Functional nutrition. Say hello to <strong>Fulfil Chocolate Protein Bars <\/strong>that have just upped the game for health-conscious snackers. Low sugar, high protein, nine essential vitamins, all wrapped up in an on-the-go bar. And they are delicious! We tried (and went back for seconds) all four flavours &#8230; Salted Caramel, Peanut and Caramel, Hazelnut Whip, and Chocolate Brownie. You\u2019ll find them at Clicks for R55 &#8230; worth stocking up!<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-34174\" src=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/Fulfil-Shot-28-1-002-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1724\" srcset=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/Fulfil-Shot-28-1-002-scaled.jpg 2560w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/Fulfil-Shot-28-1-002-400x269.jpg 400w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/Fulfil-Shot-28-1-002-1024x690.jpg 1024w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/Fulfil-Shot-28-1-002-768x517.jpg 768w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/Fulfil-Shot-28-1-002-1536x1035.jpg 1536w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/Fulfil-Shot-28-1-002-2048x1379.jpg 2048w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/Fulfil-Shot-28-1-002-624x420.jpg 624w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/Fulfil-Shot-28-1-002-696x469.jpg 696w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/Fulfil-Shot-28-1-002-1068x719.jpg 1068w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/Fulfil-Shot-28-1-002-1920x1293.jpg 1920w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-34176\" src=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/SMLaagerCBD100207_1080_1080-002-400x400.jpg\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/SMLaagerCBD100207_1080_1080-002-400x400.jpg 400w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/SMLaagerCBD100207_1080_1080-002-1024x1024.jpg 1024w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/SMLaagerCBD100207_1080_1080-002-300x300.jpg 300w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/SMLaagerCBD100207_1080_1080-002-768x768.jpg 768w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/SMLaagerCBD100207_1080_1080-002-420x420.jpg 420w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/SMLaagerCBD100207_1080_1080-002-696x696.jpg 696w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/SMLaagerCBD100207_1080_1080-002-1068x1068.jpg 1068w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/SMLaagerCBD100207_1080_1080-002.jpg 1080w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>Get your daily cup of calm! We know about the long-term benefits of the SA-grown Rooibos tea. And lately CBD\u2019s health benefits have been in the spotlight. Combine the two and you\u2019ve got a tea with the caffeine-free, antioxidant-boosting benefits of Rooibos, along with the relaxing, calming, and sleep-enhancing benefits of CBD. There\u2019s a <strong>Laager Plus CBD Rooibos Relax<\/strong> which is perfect for those feeling anxiety and overwhelmed by the demands of daily life, who are looking to restore balance in their day, and <strong>Laager Plus CBD Rooibos Sleep<\/strong> with added chamomile, for those looking to shut down after a long day &#8230; a nightcap with a difference! The tea is THC-free (so no psychoactive or high effect), and each teabag contains 2mg CBD &#8211; the recommended daily limit for CBD intake is 20mg, making it suitable to enjoy several cups a day. You\u2019ll find it at supermarkets or on Takealot. Details: joekels.co.za<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-34172\" src=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/Beyers-sultry-dark-309x400.jpg\" alt=\"\" width=\"309\" height=\"400\" srcset=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/Beyers-sultry-dark-309x400.jpg 309w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/Beyers-sultry-dark-791x1024.jpg 791w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/Beyers-sultry-dark-768x994.jpg 768w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/Beyers-sultry-dark-1187x1536.jpg 1187w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/Beyers-sultry-dark-325x420.jpg 325w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/Beyers-sultry-dark-696x901.jpg 696w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/Beyers-sultry-dark-1068x1382.jpg 1068w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/Beyers-sultry-dark.jpg 1409w\" sizes=\"auto, (max-width: 309px) 100vw, 309px\" \/><\/p>\n<p>Easiest, tastiest treat ever &#8230; frozen peanut butter-stuffed, chocolate-dipped dates. Simply pop the pips out of the dates and replace with a half a spoon or so of crunchy peanut butter &#8211; or any nut butter of your choice. Melt a slab of <strong>Beyers Sultry Dark Chocolate<\/strong> &#8211; it\u2019s 57 per cent chocolate with cocoa nibs &#8211; in a double boiler, making sure the pan doesn\u2019t touch the simmering water. Once melted, give a good stir and then pop in each date to cover. Put onto a baking tin, and put into the freezer until frozen. They keep in the freezer for ages, not that they\u2019ll last very long! You\u2019ll find Beyers chocolates at stores including Clicks, Checkers, Pick n Pay, Spar and Takealot.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-34173 size-medium\" src=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/Chai-002-400x267.jpg\" alt=\"\" width=\"400\" height=\"267\" srcset=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/Chai-002-400x267.jpg 400w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/Chai-002-1024x684.jpg 1024w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/Chai-002-768x513.jpg 768w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/Chai-002-1536x1026.jpg 1536w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/Chai-002-2048x1368.jpg 2048w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/Chai-002-629x420.jpg 629w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/Chai-002-696x465.jpg 696w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/Chai-002-1068x713.jpg 1068w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2024\/06\/Chai-002-1920x1282.jpg 1920w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>We\u2019re loving these new <strong>Uju Pure Honey Gummies<\/strong> &#8230; delish, chewy treats sweetened naturally with local honey. With a texture softer than a normal gummy, they\u2019re free from cane sugar, gelatine, colourants, flavourants, preservatives, gluten and dairy. Full of healthy ingredients like fresh ginger root, chai spices, liquorice root, espresso and rose geranium (our local Fynbos that tastes just like Turkish Delight) &#8230; ingredients selected for their health benefits, from reducing inflammation and aiding digestion to helping with stress relief and improving concentration. Perfect for those who\u2019re lactose-intolerant, vegetarian, celiac, or just looking to try something with a little less of the nasties. R89.95. Find stockists or buy online from <a href=\"http:\/\/iloveuju.com\">iloveuju.com <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chocolate bars and cheese cakes and coconut cream and fudge frosting. No remorse! Natural Cakes by Giovanna Torrico celebrates a healthy diet, even for the sweetest things in life. Along with the almost 100 recipes, there are pages and pages of tips &#8230; like using apple pur\u00e9e or date paste instead of sugar, mashed banana [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":34040,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51,45],"tags":[8503,10976,3842,10974,10979,10973,5263,431,10977,10975,10972,5583,1658,10978],"class_list":{"0":"post-34050","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"category-shopping-lifestyle","9":"tag-beyers","10":"tag-cane-sugar","11":"tag-cbd","12":"tag-cbd-rooibos","13":"tag-celiac","14":"tag-chocolate-bars","15":"tag-dark-chocolate","16":"tag-healthy","17":"tag-honey-gummies","18":"tag-laager","19":"tag-natural-cakes","20":"tag-protein-bars","21":"tag-rooibos-tea","22":"tag-uju"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TREATS without the guilt! - Get It Ballito &amp; Umhlanga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2024\/07\/02\/treats-without-the-guilt\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TREATS without the guilt! - Get It Ballito &amp; Umhlanga\" \/>\n<meta property=\"og:description\" content=\"Chocolate bars and cheese cakes and coconut cream and fudge frosting. No remorse! Natural Cakes by Giovanna Torrico celebrates a healthy diet, even for the sweetest things in life. 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