{"id":3639,"date":"2019-10-01T13:19:52","date_gmt":"2019-10-01T11:19:52","guid":{"rendered":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/?p=3639"},"modified":"2024-05-28T11:35:48","modified_gmt":"2024-05-28T09:35:48","slug":"recipe-world-vegetarian-day-celebratory-frittata","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2019\/10\/01\/recipe-world-vegetarian-day-celebratory-frittata\/","title":{"rendered":"RECIPE: World Vegetarian Day celebratory Frittata"},"content":{"rendered":"

Whether you are a full-blown vegetarian, semitarian or just doing the odd Meatless Monday, today is definitely the day to enjoy all things veggie in celebration of World Vegetarian Day!<\/p>\n

This day was created to \u2018promote the joy, compassion and life-enhancing possibilities of vegetarianism\u2019. Hear, hear!<\/p>\n

This is the perfect time to celebrate vegetarianism and recognise the health and environmental benefits of reducing meat intake.<\/p>\n

Dish up more love this Vegetarian Day with a tasty vegetarian feast that is quick, easy and absolutely delicious!<\/p>\n

To save time peeling, slicing and dicing in the kitchen, we are going to call on KOO’s range of canned vegetables – which are cooked in the can, sealing in the goodness while being low in fat, containing no preservatives and acting as a source of dietary fiber.<\/p>\n

Ok, let’s go!<\/p>\n

Corn and Baby Marrow Frittata<\/strong><\/p>\n

Ingredients:<\/strong><\/p>\n

1 can (410g) KOO whole kernel corn, drained<\/p>\n

1 onion, chopped<\/p>\n

125ml (\u00bd cup) milk<\/p>\n

6 large eggs<\/p>\n

45ml (3 tablespoon) olive oil<\/p>\n

2 cloves garlic, crushed<\/p>\n

5ml (1 teaspoon) ground coriander<\/p>\n

100g (\u00bd cup) grated cheddar cheese<\/p>\n

5ml (1 teaspoon) ground cumin<\/p>\n

Salt and freshly ground black pepper to taste<\/p>\n

1 large tomato, peeled and diced<\/p>\n

1 medium baby marrow, sliced<\/p>\n

Method:<\/strong><\/p>\n

    \n
  1. Heat oil in an ovenproof frying pan or cast iron skillet; add onions, garlic, baby marrows, tomatoes, and KOO whole kernel corn.<\/li>\n
  2. Saut\u00e9 the vegetables over medium heat until soft. Season with cumin, coriander, salt and freshly ground black pepper.<\/li>\n
  3. Meanwhile, preheat the oven to 180 degrees C.<\/li>\n
  4. In a large bowl, whisk together eggs and 1\/2 cup of milk.<\/li>\n
  5. Once the vegetables have cooked down and most of their juices have evaporated, sprinkle the cheese over the top.<\/li>\n
  6. Pour the egg and milk mixture into the pan. Move the vegetables around slightly with a fork or spoon to let the egg run underneath them.<\/li>\n
  7. Transfer the pan to the oven and bake for 30-35 minutes, or until the top is golden brown and puffy.<\/li>\n
  8. Serve sliced into wedges with a salad.<\/li>\n<\/ol>\n

    Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Whether you are a full-blown vegetarian, semitarian or just doing the odd Meatless Monday, today is definitely the day to enjoy all things veggie in celebration of World Vegetarian Day! This day was created to \u2018promote the joy, compassion and life-enhancing possibilities of vegetarianism\u2019. Hear, hear! This is the perfect time to celebrate vegetarianism and […]<\/p>\n","protected":false},"author":80,"featured_media":3640,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[475],"tags":[346,435,431,432,434,350,433,430,429],"class_list":{"0":"post-3639","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food","8":"tag-food","9":"tag-frittata","10":"tag-healthy","11":"tag-koo","12":"tag-quick-and-easy","13":"tag-recipe","14":"tag-vegetables","15":"tag-vegetarian","16":"tag-world-vegetarian-day"},"yoast_head":"\nRECIPE: World Vegetarian Day celebratory Frittata - Get It Ballito & Umhlanga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2019\/10\/01\/recipe-world-vegetarian-day-celebratory-frittata\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RECIPE: World Vegetarian Day celebratory Frittata - Get It Ballito & Umhlanga\" \/>\n<meta property=\"og:description\" content=\"Whether you are a full-blown vegetarian, semitarian or just doing the odd Meatless Monday, today is definitely the day to enjoy all things veggie in celebration of World Vegetarian Day! This day was created to \u2018promote the joy, compassion and life-enhancing possibilities of vegetarianism\u2019. Hear, hear! This is the perfect time to celebrate vegetarianism and […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2019\/10\/01\/recipe-world-vegetarian-day-celebratory-frittata\/\" \/>\n<meta property=\"og:site_name\" content=\"Get It Ballito & Umhlanga\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GetItMagNC\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-01T11:19:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-28T09:35:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2019\/10\/Corn-and-baby-marrow-frittata-Large.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1618\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GetItMagNC\" \/>\n<meta name=\"twitter:site\" content=\"@GetItMagNC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/ballito-umhlanga\\\/blog\\\/2019\\\/10\\\/01\\\/recipe-world-vegetarian-day-celebratory-frittata\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/ballito-umhlanga\\\/blog\\\/2019\\\/10\\\/01\\\/recipe-world-vegetarian-day-celebratory-frittata\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"RECIPE: World Vegetarian Day celebratory Frittata\",\"datePublished\":\"2019-10-01T11:19:52+00:00\",\"dateModified\":\"2024-05-28T09:35:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/ballito-umhlanga\\\/blog\\\/2019\\\/10\\\/01\\\/recipe-world-vegetarian-day-celebratory-frittata\\\/\"},\"wordCount\":332,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/ballito-umhlanga\\\/blog\\\/2019\\\/10\\\/01\\\/recipe-world-vegetarian-day-celebratory-frittata\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/ballito-umhlanga\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2019\\\/10\\\/Corn-and-baby-marrow-frittata-Large.jpg\",\"keywords\":[\"food\",\"Frittata\",\"Healthy\",\"KOO\",\"quick and easy\",\"recipe\",\"vegetables\",\"Vegetarian\",\"World Vegetarian Day\"],\"articleSection\":[\"FOOD & WINE\"],\"inLanguage\":\"en-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/ballito-umhlanga\\\/blog\\\/2019\\\/10\\\/01\\\/recipe-world-vegetarian-day-celebratory-frittata\\\/\",\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/ballito-umhlanga\\\/blog\\\/2019\\\/10\\\/01\\\/recipe-world-vegetarian-day-celebratory-frittata\\\/\",\"name\":\"RECIPE: World Vegetarian Day celebratory Frittata - Get It Ballito & Umhlanga\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/ballito-umhlanga\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/ballito-umhlanga\\\/blog\\\/2019\\\/10\\\/01\\\/recipe-world-vegetarian-day-celebratory-frittata\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/ballito-umhlanga\\\/blog\\\/2019\\\/10\\\/01\\\/recipe-world-vegetarian-day-celebratory-frittata\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/ballito-umhlanga\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2019\\\/10\\\/Corn-and-baby-marrow-frittata-Large.jpg\",\"datePublished\":\"2019-10-01T11:19:52+00:00\",\"dateModified\":\"2024-05-28T09:35:48+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/ballito-umhlanga\\\/blog\\\/2019\\\/10\\\/01\\\/recipe-world-vegetarian-day-celebratory-frittata\\\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/getitmagazine.co.za\\\/ballito-umhlanga\\\/blog\\\/2019\\\/10\\\/01\\\/recipe-world-vegetarian-day-celebratory-frittata\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/ballito-umhlanga\\\/blog\\\/2019\\\/10\\\/01\\\/recipe-world-vegetarian-day-celebratory-frittata\\\/#primaryimage\",\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/ballito-umhlanga\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2019\\\/10\\\/Corn-and-baby-marrow-frittata-Large.jpg\",\"contentUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/ballito-umhlanga\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2019\\\/10\\\/Corn-and-baby-marrow-frittata-Large.jpg\",\"width\":1080,\"height\":1618},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/ballito-umhlanga\\\/blog\\\/2019\\\/10\\\/01\\\/recipe-world-vegetarian-day-celebratory-frittata\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/getitmagazine.co.za\\\/ballito-umhlanga\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"RECIPE: World Vegetarian Day celebratory Frittata\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/ballito-umhlanga\\\/#website\",\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/ballito-umhlanga\\\/\",\"name\":\"Get It Ballito & Umhlanga\",\"description\":\"Lifestyle Magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/getitmagazine.co.za\\\/ballito-umhlanga\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Person\",\"@id\":\"\",\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/ballito-umhlanga\\\/blog\\\/author\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"RECIPE: World Vegetarian Day celebratory Frittata - Get It Ballito & Umhlanga","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2019\/10\/01\/recipe-world-vegetarian-day-celebratory-frittata\/","og_locale":"en_US","og_type":"article","og_title":"RECIPE: World Vegetarian Day celebratory Frittata - Get It Ballito & Umhlanga","og_description":"Whether you are a full-blown vegetarian, semitarian or just doing the odd Meatless Monday, today is definitely the day to enjoy all things veggie in celebration of World Vegetarian Day! This day was created to \u2018promote the joy, compassion and life-enhancing possibilities of vegetarianism\u2019. Hear, hear! This is the perfect time to celebrate vegetarianism and […]","og_url":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2019\/10\/01\/recipe-world-vegetarian-day-celebratory-frittata\/","og_site_name":"Get It Ballito & Umhlanga","article_publisher":"https:\/\/www.facebook.com\/GetItMagNC","article_published_time":"2019-10-01T11:19:52+00:00","article_modified_time":"2024-05-28T09:35:48+00:00","og_image":[{"width":1080,"height":1618,"url":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2019\/10\/Corn-and-baby-marrow-frittata-Large.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@GetItMagNC","twitter_site":"@GetItMagNC","twitter_misc":{"Written by":"","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2019\/10\/01\/recipe-world-vegetarian-day-celebratory-frittata\/#article","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2019\/10\/01\/recipe-world-vegetarian-day-celebratory-frittata\/"},"author":{"name":"","@id":""},"headline":"RECIPE: World Vegetarian Day celebratory Frittata","datePublished":"2019-10-01T11:19:52+00:00","dateModified":"2024-05-28T09:35:48+00:00","mainEntityOfPage":{"@id":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2019\/10\/01\/recipe-world-vegetarian-day-celebratory-frittata\/"},"wordCount":332,"commentCount":0,"image":{"@id":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2019\/10\/01\/recipe-world-vegetarian-day-celebratory-frittata\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2019\/10\/Corn-and-baby-marrow-frittata-Large.jpg","keywords":["food","Frittata","Healthy","KOO","quick and easy","recipe","vegetables","Vegetarian","World Vegetarian Day"],"articleSection":["FOOD & WINE"],"inLanguage":"en-ZA"},{"@type":"WebPage","@id":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2019\/10\/01\/recipe-world-vegetarian-day-celebratory-frittata\/","url":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2019\/10\/01\/recipe-world-vegetarian-day-celebratory-frittata\/","name":"RECIPE: World Vegetarian Day celebratory Frittata - Get It Ballito & Umhlanga","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/#website"},"primaryImageOfPage":{"@id":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2019\/10\/01\/recipe-world-vegetarian-day-celebratory-frittata\/#primaryimage"},"image":{"@id":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2019\/10\/01\/recipe-world-vegetarian-day-celebratory-frittata\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2019\/10\/Corn-and-baby-marrow-frittata-Large.jpg","datePublished":"2019-10-01T11:19:52+00:00","dateModified":"2024-05-28T09:35:48+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2019\/10\/01\/recipe-world-vegetarian-day-celebratory-frittata\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2019\/10\/01\/recipe-world-vegetarian-day-celebratory-frittata\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2019\/10\/01\/recipe-world-vegetarian-day-celebratory-frittata\/#primaryimage","url":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2019\/10\/Corn-and-baby-marrow-frittata-Large.jpg","contentUrl":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2019\/10\/Corn-and-baby-marrow-frittata-Large.jpg","width":1080,"height":1618},{"@type":"BreadcrumbList","@id":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2019\/10\/01\/recipe-world-vegetarian-day-celebratory-frittata\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/"},{"@type":"ListItem","position":2,"name":"RECIPE: World Vegetarian Day celebratory Frittata"}]},{"@type":"WebSite","@id":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/#website","url":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/","name":"Get It Ballito & Umhlanga","description":"Lifestyle Magazine","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Person","@id":"","url":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/author\/"}]}},"_links":{"self":[{"href":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-json\/wp\/v2\/posts\/3639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-json\/wp\/v2\/comments?post=3639"}],"version-history":[{"count":2,"href":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-json\/wp\/v2\/posts\/3639\/revisions"}],"predecessor-version":[{"id":3642,"href":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-json\/wp\/v2\/posts\/3639\/revisions\/3642"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-json\/wp\/v2\/media\/3640"}],"wp:attachment":[{"href":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-json\/wp\/v2\/media?parent=3639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-json\/wp\/v2\/categories?post=3639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-json\/wp\/v2\/tags?post=3639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}