{"id":37409,"date":"2025-01-27T09:52:43","date_gmt":"2025-01-27T07:52:43","guid":{"rendered":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/?p=37409"},"modified":"2025-01-27T09:52:43","modified_gmt":"2025-01-27T07:52:43","slug":"exercise-good-for-the-body-mind-soul","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2025\/01\/27\/exercise-good-for-the-body-mind-soul\/","title":{"rendered":"EXERCISE &#8211; good for the body, mind &#038; soul"},"content":{"rendered":"<p><strong>Most children spend at least six hours a day at school, sitting down and concentrating. <\/strong><strong>While this is good for their education, their young bodies should be physically active for at least 60 minutes every day.<\/strong><\/p>\n<p>It doesn\u2019t need to be a structured sport, anything that gets them away from screens and allows them to burn off all that excess energy will help. Plus, it can double as a fun family activity to promote bonding. Encouraging your child to be physically active will help them stay active and healthy through adolescence and adulthood.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-37411 aligncenter\" src=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2025\/01\/sportive-kids-colorful-tshirts-posing-with-sport-equipment-400x320.jpg\" alt=\"\" width=\"400\" height=\"320\" srcset=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2025\/01\/sportive-kids-colorful-tshirts-posing-with-sport-equipment-400x320.jpg 400w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2025\/01\/sportive-kids-colorful-tshirts-posing-with-sport-equipment-1024x819.jpg 1024w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2025\/01\/sportive-kids-colorful-tshirts-posing-with-sport-equipment-768x614.jpg 768w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2025\/01\/sportive-kids-colorful-tshirts-posing-with-sport-equipment-1536x1228.jpg 1536w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2025\/01\/sportive-kids-colorful-tshirts-posing-with-sport-equipment-525x420.jpg 525w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2025\/01\/sportive-kids-colorful-tshirts-posing-with-sport-equipment-696x557.jpg 696w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2025\/01\/sportive-kids-colorful-tshirts-posing-with-sport-equipment-1068x854.jpg 1068w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2025\/01\/sportive-kids-colorful-tshirts-posing-with-sport-equipment.jpg 1662w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p><strong>BENEFITS TO REGULAR EXERCISE FOR CHILDREN<br \/>\n<\/strong>Regular exercise like team sports, individual pursuits or simply playing outside, provides numerous benefits for children, including:<\/p>\n<ul>\n<li><strong>Improved physical health<\/strong><br \/>\nDevelops strong bones, muscles and cardiovascular system.<\/li>\n<li><strong>Enhanced cognitive function<\/strong><br \/>\nBoosts concentration, memory and problem-solving skills.<\/li>\n<li><strong>Better mental health<\/strong><br \/>\nReduces stress, anxiety, and symptoms of depression.<\/li>\n<li><strong>Increased self-esteem<\/strong><br \/>\nDevelops confidence and body positivity.<\/li>\n<li><strong>Improved sleep<\/strong><br \/>\nRegular physical activity promotes healthy sleep habits.<\/li>\n<li><strong>Social benefits<\/strong><br \/>\nEncourages teamwork, communication, and friendship skills.<\/li>\n<li><strong>Develops motor skills<\/strong><br \/>\nEnhances coordination, balance, and overall physical fitness.<\/li>\n<li><strong>Reduces obesity risk<\/strong><br \/>\nRegular exercise helps maintain a healthy weight.<\/li>\n<li><strong>Builds discipline and perseverance<\/strong><br \/>\nTeaches children to set goals and work towards achieving them.<\/li>\n<li><strong>Lays foundation for lifelong health<\/strong><br \/>\nEstablishes a habit of regular physical activity, reducing the risk of chronic diseases later in life.<\/li>\n<\/ul>\n<p><strong>EASY WAYS TO EXERCISE AT HOME<br \/>\n<\/strong>Exercise should be fun for children. Encourage them to find activities they enjoy, like a walk through the neighbourhood, swimming, riding bikes, skipping and lawn sports.<br \/>\nRemember to always supervise and encourage your kids during exercise. Make it fun and engaging, and they\u2019ll develop a lifelong love for physical activity!<\/p>\n<p><strong>HERE ARE SOME EASY AND FUN HOME EXERCISES FOR KIDS:<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-37410\" src=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2025\/01\/happy-longhair-brunette-little-girl-259x400.jpg\" alt=\"\" width=\"259\" height=\"400\" srcset=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2025\/01\/happy-longhair-brunette-little-girl-259x400.jpg 259w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2025\/01\/happy-longhair-brunette-little-girl-664x1024.jpg 664w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2025\/01\/happy-longhair-brunette-little-girl-768x1185.jpg 768w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2025\/01\/happy-longhair-brunette-little-girl-995x1536.jpg 995w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2025\/01\/happy-longhair-brunette-little-girl-1327x2048.jpg 1327w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2025\/01\/happy-longhair-brunette-little-girl-272x420.jpg 272w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2025\/01\/happy-longhair-brunette-little-girl-696x1074.jpg 696w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2025\/01\/happy-longhair-brunette-little-girl-1068x1648.jpg 1068w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2025\/01\/happy-longhair-brunette-little-girl-1920x2963.jpg 1920w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2025\/01\/happy-longhair-brunette-little-girl-scaled.jpg 1659w\" sizes=\"auto, (max-width: 259px) 100vw, 259px\" \/>Animal Moves<\/strong><br \/>\n\u2022 Bear crawl (hands and feet)<br \/>\n\u2022 Chicken flap (flap arms)<br \/>\n\u2022 Frog jump (jump with legs)<br \/>\n\u2022 Snake slither (crawl on belly)<\/p>\n<p><strong>Bodyweight Exercises<\/strong><br \/>\n\u2022 Push-ups<br \/>\n\u2022 Squats<br \/>\n\u2022 Lunges<br \/>\n\u2022 Planks (hold for 10-30 seconds)<\/p>\n<p><strong>Balancing Acts<\/strong><br \/>\n\u2022 Stand on one foot<br \/>\n\u2022 Heel-to-toe walking<br \/>\n\u2022 Balance beam (use a straight line on the floor)<\/p>\n<p><strong>Yoga for Kids<\/strong><br \/>\n\u2022 Simple poses like downward-facing dog, tree pose, and child\u2019s pose<br \/>\n\u2022 Use fun animal names to make it engaging<\/p>\n<p><strong>Obstacle Course<\/strong><br \/>\n\u2022 Set up a course with household items (couch cushions, chairs, etc.)<br \/>\n\u2022 Crawl, jump, and climb through the course<\/p>\n<p><strong>Dance Party<\/strong><br \/>\n\u2022 Put on music and dance freely<br \/>\n\u2022 Jumping jacks<br \/>\n\u2022 Twirling<br \/>\n\u2022 Marching in place<\/p>\n<p><strong>Jumping Fun<\/strong><br \/>\n\u2022 Jumping jacks<br \/>\n\u2022 Hopping on one foot<br \/>\n\u2022 Bouncing a ball<\/p>\n<p><strong>Resistance Band Exercises<\/strong><br \/>\n\u2022 Use light resistance bands for kids<br \/>\n\u2022 Bicep curls<br \/>\n\u2022 Tricep extensions<br \/>\n\u2022 Chest presses<\/p>\n<p><strong>Text: <\/strong>BRONWYN FORBES-HARDINGE<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Regular exercise like team sports, individual pursuits or simply playing outside, provides numerous benefits for children<\/p>\n","protected":false},"author":113,"featured_media":37413,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10184],"tags":[11782,222,2438,6381,11781,717,491],"class_list":{"0":"post-37409","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kids","8":"tag-animal-moves","9":"tag-children","10":"tag-exercise","11":"tag-obstacle-course","12":"tag-physical-health","13":"tag-sports","14":"tag-yoga"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EXERCISE - good for the body, mind &amp; soul - Get It Ballito &amp; Umhlanga<\/title>\n<meta name=\"description\" content=\"Encouraging your child to be physically active provides numerous benefits for children. 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