{"id":37444,"date":"2025-01-27T09:25:20","date_gmt":"2025-01-27T07:25:20","guid":{"rendered":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/?p=37444"},"modified":"2025-01-27T09:51:26","modified_gmt":"2025-01-27T07:51:26","slug":"ready-to-roll","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2025\/01\/27\/ready-to-roll\/","title":{"rendered":"Ready to roll"},"content":{"rendered":"

We recently rolled into BODYROLL Ballito for a session of self-care and wellness \u2013 and what an experience it was! Located in Ballito, this innovative studio is introducing the North Coast to a health concept that has already made waves in the Cape.<\/strong><\/p>\n

Owner Claudia Bruyns, inspired by family and friends who experienced the BODYROLL magic in Cape Town, felt the North Coast was missing a studio of its own. \u201cPeople here are so health-conscious, and BODYROLL fits perfectly into a weekly wellness regime,\u201d she says.<\/p>\n

What Is BODYROLL?<\/strong>
\nBODYROLL isn\u2019t just a trendy name \u2013 it\u2019s an effective approach to lymph drainage, cellulite reduction and muscle recovery. At the heart of the method is a machine equipped with rotating wooden rollers that work to stimulate circulation, break down toxins and improve overall wellbeing. Each session comprises 45 minutes. With Claudia\u2019s guidance, we worked through each position, working on our feet, legs, tummies, backs and arms.<\/p>\n

The benefits<\/strong>
\nClaudia emphasises the transformative impact it\u2019s had on clients in just two months. \u201cWe already have people who can\u2019t go a week without a session. One of our clients shared how she\u2019s struggled with poor lymph and blood circulation for years, experiencing pins and needles and numbness. After incorporating BODYROLL into her routine, her water retention and inflammation have reduced significantly, and she hasn\u2019t experienced pins and needles since.\u201d<\/p>\n

Our experience<\/strong>
\nFor us, the session was not only a great way to unwind but also an eye-opener into the health benefits of this holistic practice. The rollers target various areas of the body, offering a deep massage that left us feeling relaxed yet revitalized. Whether you\u2019re looking to detox, tone up, or recover after a workout, BODYROLL is the perfect addition to any self-care routine.<\/p>\n

\"\"A space for health<\/strong>
\nThe studio\u2019s chic, welcoming atmosphere is another plus. It\u2019s clear that Claudia\u2019s passion extends beyond offering a service\u2014she\u2019s creating a space where clients can truly prioritise their health and wellbeing.
\nAs we stepped out of BODYROLL Ballito feeling lighter, relaxed and rejuvenated, one thing was certain: this unique wellness experience is a game-changer for the North Coast. Just be warned \u2013 you might feel a little tender the next day, but trust us, it\u2019s worth it!<\/p>\n

Details:<\/strong> www.bodyrollballito.co.za<\/a><\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Whether you\u2019re looking to detox, tone up, or recover after a workout, BODYROLL is the perfect addition to any self-care routine.<\/p>\n","protected":false},"author":115,"featured_media":37476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,479,20,31],"tags":[11789,11790,5969,2441,103,264],"class_list":{"0":"post-37444","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-and-beauty","8":"category-people","9":"category-personalities","10":"category-sponsored","11":"tag-body-rolling","12":"tag-bodyroll-ballito","13":"tag-detox","14":"tag-fitness","15":"tag-health","16":"tag-wellness"},"yoast_head":"\nReady to roll - Get It Ballito & Umhlanga<\/title>\n<meta name=\"description\" content=\"BODYROLL is an effective approach to lymph drainage, cellulite reduction and muscle recovery and they now in Ballito.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2025\/01\/27\/ready-to-roll\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ready to roll - 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