{"id":40769,"date":"2025-09-29T15:15:19","date_gmt":"2025-09-29T13:15:19","guid":{"rendered":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/?p=40769"},"modified":"2025-09-29T15:15:19","modified_gmt":"2025-09-29T13:15:19","slug":"protecting-your-vision-one-step-at-a-time","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2025\/09\/29\/protecting-your-vision-one-step-at-a-time\/","title":{"rendered":"Protecting your vision, one step at a time"},"content":{"rendered":"<h4><strong>9 October is World Sight Day and this year\u2019s theme is #LoveYourEyes, a reminder of how precious our eyesight really is. We asked Dr Yavische Reddy, an ophthalmologist based in Ballito, to share some insights about one of the most common causes of vision loss \u2013 cataracts.<\/strong><\/h4>\n<p>Good vision helps us stay independent, enjoy daily activities and connect with the people we love. Unfortunately, many people still live with poor eyesight, even though many issues can be prevented or treated.<\/p>\n<p><strong>WHAT ARE CATARACTS?<\/strong><br \/>\nA cataract happens when the clear lens inside your eye becomes cloudy, making it harder to see. It often develops slowly, so you may not notice it at first. Over time, cataracts can make reading, driving at night, or even recognising faces more di\ufb03cult.<\/p>\n<p><strong>Some common signs of cataracts include:<\/strong><br \/>\n\u2022 Blurry or cloudy vision<br \/>\n\u2022 Trouble seeing at night or in bright sunlight<br \/>\n\u2022 Colours looking faded<br \/>\n\u2022 Needing stronger glasses more often<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-40772\" src=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2025\/09\/Protecting-your-vision_Pic1-290x400.jpg\" alt=\"\" width=\"304\" height=\"419\" srcset=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2025\/09\/Protecting-your-vision_Pic1-290x400.jpg 290w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2025\/09\/Protecting-your-vision_Pic1-743x1024.jpg 743w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2025\/09\/Protecting-your-vision_Pic1-768x1058.jpg 768w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2025\/09\/Protecting-your-vision_Pic1-305x420.jpg 305w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2025\/09\/Protecting-your-vision_Pic1-696x959.jpg 696w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2025\/09\/Protecting-your-vision_Pic1.jpg 1016w\" sizes=\"auto, (max-width: 304px) 100vw, 304px\" \/>THE GOOD NEWS: <\/strong><br \/>\n<strong>CATARACT SURGERTY WORKS<\/strong><br \/>\nThe wonderful thing about cataracts is that they are treatable. Cataract surgery is a safe and quick procedure that replaces the cloudy lens with a clear artificial one. Most patients notice a big improvement in their vision within days. In fact, many people say that they feel like a whole new world has opened after surgery.<\/p>\n<p><strong>WHY AWARENESS MATTERS<\/strong><br \/>\nNot everyone knows that cataract surgery is available, or they may be worried about the procedure. World Sight Day is the perfect time to remind ourselves, and those around us, that vision loss from cataracts does not have to be permanent.<\/p>\n<p><strong>TAKE CARE OF YOUR EYES<\/strong><br \/>\nIf you notice changes in your vision, don\u2019t ignore them. A simple eye exam can tell us if cataracts, or another condition, are the cause, and together we can make a plan to help you see clearly again.<br \/>\nThis World Sight Day, let\u2019s celebrate the gift of sight. Regular eye check-ups and timely treatment can help keep your world bright and clear.<\/p>\n<h4><strong>5 Ways to Love Your Eyes<\/strong><\/h4>\n<p>Your eyesight is one of your greatest gifts. Here\u2019s how to keep it clear and healthy for years to come:<br \/>\n<strong>1. Book regular check-ups<\/strong><br \/>\nAn eye exam can catch problems like cataracts, glaucoma or diabetic eye disease early, before they affect your daily life.<br \/>\n<strong>2. Protect against UV<\/strong><br \/>\nSunglasses with UV protection aren\u2019t just stylish. They shield your eyes from harmful rays that speed up cataract development.<br \/>\n<strong>3. Nourish your vision<\/strong><br \/>\nA diet rich in leafy greens, colourful fruit and omega-3 fatty acids helps support healthy eyes.<br \/>\n<strong>4. Manage health conditions<\/strong><br \/>\nDiabetes, high blood pressure and smoking can increase your risk of vision problems. Controlling them lowers your risk.<br \/>\n<strong>5. Don\u2019t ignore changes<\/strong><br \/>\nBlurry vision, trouble seeing at night or needing stronger glasses more often? These are signs to book an eye exam.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>9 October is World Sight Day and this year\u2019s theme is #LoveYourEyes, a reminder of how precious our eyesight really is. We asked Dr Yavische Reddy, an ophthalmologist based in Ballito, to share some insights about one of the most common causes of vision loss \u2013 cataracts. Good vision helps us stay independent, enjoy daily [&hellip;]<\/p>\n","protected":false},"author":115,"featured_media":40771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[12724,12722,12721,12725,7294,8849,6013,103,9180,12726,12723,7296,12727],"class_list":{"0":"post-40769","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-and-beauty","8":"tag-blurry","9":"tag-cataract","10":"tag-check-ups","11":"tag-cloudy-vision","12":"tag-eyes","13":"tag-eyesight","14":"tag-glasses","15":"tag-health","16":"tag-ophthalmologist","17":"tag-sight","18":"tag-surgerty","19":"tag-vision","20":"tag-vision-loss"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Protecting your vision, one step at a time - Get It Ballito &amp; Umhlanga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2025\/09\/29\/protecting-your-vision-one-step-at-a-time\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protecting your vision, one step at a time - Get It Ballito &amp; Umhlanga\" \/>\n<meta property=\"og:description\" content=\"9 October is World Sight Day and this year\u2019s theme is #LoveYourEyes, a reminder of how precious our eyesight really is. 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