{"id":41158,"date":"2025-10-29T14:50:32","date_gmt":"2025-10-29T12:50:32","guid":{"rendered":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/?p=41158"},"modified":"2026-03-20T15:41:03","modified_gmt":"2026-03-20T13:41:03","slug":"sardine-run","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2025\/10\/29\/sardine-run\/","title":{"rendered":"Sardine run"},"content":{"rendered":"

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Quick healthy snack … stock up on Lucky Star sardines, and Woolworths sardines in vegetable oil, in tomato sauce and smoke flavoured.<\/p>\n

Posh sardines on toast<\/strong>
\nServe these, with a chilled Portuguese Vinho Verde, a lovely local sauv blanc, or go Spanish with a dry sherry, at your next poolside cocktail party.
\nFinely chop a small red chilli (remove seeds if you prefer less heat) and crush a large clove of garlic. Heat a little oil from the tin of sardines, add the chilli and garlic and cook over gentle heat, taking care not to burn the garlic. Once cooked, add the sardines until just warm. Toast slices of baguette, then pile the sardine mixture on top. Sprinkle with chopped parsley and a squeeze of fresh lemon.<\/p>\n

\"\"Piccolo Pesce tablecloth, R1999, and sets of matching napkins, R450, from meandbe.shop<\/p>\n

Catch of the day<\/strong><\/h4>\n