{"id":41948,"date":"2026-01-26T08:00:25","date_gmt":"2026-01-26T06:00:25","guid":{"rendered":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/?p=41948"},"modified":"2026-01-22T11:26:02","modified_gmt":"2026-01-22T09:26:02","slug":"breaking-the-cycle-softly","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2026\/01\/26\/breaking-the-cycle-softly\/","title":{"rendered":"Breaking the cycle, softly"},"content":{"rendered":"

Umhlanga life coach and founder of Conscious Design, Bianca Rungasamy, is redefining what it means to be a young Indian woman, a leader and a work-in-progress – all at once.<\/strong><\/h3>\n

When you meet Bianca, you notice two things almost immediately: her gentleness and her grit. Soft-spoken but fiercely intentional, she carries the kind of quiet strength that comes from doing the hard inner work and then choosing to share it.<\/p>\n

\"\"<\/a>Finding her voice<\/strong>
\nBianca has always been \u201cthe sounding board friend\u201d – the one people naturally open up to. She knew she wasn\u2019t a \u201ccorporate girlie\u201d, but a creative, leadership-driven soul who wanted to build something of her own.
\nA turning point came when she joined the Miss Earth Leadership Programme and discovered just how powerful her voice could be.
\n\u201cThat programme was the springboard for everything,\u201d she explains.
\n\u201cI started going into schools, giving talks, creating programmes and fundraisers. It showed me that leadership was my actual passion.\u201d
\nFrom there, Bianca launched her own leadership initiative and realised she needed deeper tools. Life coaching felt like a natural extension, a way to merge her purpose, her story, and her love for people.
\nIn 2022, Conscious Design was born. Not as a neat overnight success, but in the messy, very human way most meaningful work begins.
\n\u201cNo brand just pops out of nowhere,\u201d she laughs.
\n\u201cThe last few years have been about laying foundations, digging, demolishing, rebuilding. There\u2019s been impostor syndrome, self-doubt, days where I wanted to talk myself out of it a million ways. It took grit and grace to keep going. Like birthing a baby, you have no choice but to see it through.\u201d<\/p>\n

Breaking the cycle<\/strong>
\nOne of the things Bianca speaks about with deep honesty is the experience of being a young Indian woman choosing a different path.
\nShe grew up watching many women in the Indian community, especially older generations, live lives of quiet hardship.
\n\u201cWe saw our grandmothers and mothers being heavily dependent on their husbands, then on their children.
\n\u201cTheir resilience was celebrated, but often it meant swallowing pain and staying silent. That filtered down through generations.\u201d
\nFor women like Bianca, choosing to break away from familiar expectations \u2013 to speak up, prioritise healing and set boundaries \u2013 can come at a cost.
\n\u201cWhen you try to do things differently, you can get labelled,\u201d she says. \u201cYou\u2019re \u2018problematic\u2019, \u2018too much\u2019, or seen as someone who doesn\u2019t fit the traditional mould. And in a culture where marriage is often viewed as a key milestone, those labels can carry real weight.\u201d
\nBianca also highlights the stigma around speaking openly about personal struggles.
\n\u201cIn our community, people don\u2019t always know what to do with vulnerability.
\n\u201cEveryone talks, everyone has an opinion. It can make you doubt yourself. But I\u2019m seeing a big shift, especially among young Indian women, who are saying, this cycle ends with me. That takes massive courage.\u201d
\nFor Bianca, using her voice, and encouraging other women to use theirs, feels like both a responsibility and a privilege.
\n\u201cWe are not turning a blind eye anymore. We are naming the patterns, talking about mental health, owning our stories. That is worth celebrating.\u201d<\/p>\n

\"\"<\/a>Conscious Design, in real life<\/strong>
\nSo, what does life coaching with Bianca actually look like?
\nMuch of her current work is rooted in group coaching, networking sessions and facilitation, including her involvement in a political leadership school that focuses on empowerment and active citizenship.
\n\u201cI love group spaces. There is something powerful about women hearing each other say, me too. It dissolves shame.\u201d
\nShe plans to expand into one-on-one coaching and is developing a podcast, a space to share the kinds of deep, honest, slightly unfiltered conversations she has off the record.<\/p>\n

A life by design, not default<\/strong>
\nWhile her work focuses on others, Bianca is clear: she is also her own ongoing project.
\nA year ago, she says, she was constantly ill and physically weak.
\n\u201cI couldn\u2019t even lift a weight. Now, I am addicted to the gym. I feel strong, energetic, like a completely different person. It\u2019s proof that you are never the same person twice.\u201d<\/p>\n

Her vision for 2026 is simple but deeply intentional:<\/strong>
\n\u201cI just want to be the best possible version of myself. The Bianca I\u2019ll meet next year must be better than the Bianca I am now and then I\u2019ll keep going. I love that we get to evolve. We are not stuck.\u201d
\nFor Bianca, Conscious Design isn\u2019t just a brand name, it\u2019s a way of living. It\u2019s about small, consistent shifts: choosing presence over autopilot, designing a life that feels aligned, and courageously breaking the patterns that no longer serve you, even when your community doesn\u2019t always understand.
\nShe\u2019s not claiming to have it all figured out. But she is committed to staying honest, staying open and leading with compassion.<\/p>\n

Bianca\u2019s favourite local spots<\/strong>
\nBest start to the day:<\/strong> Early morning walks along the Umhlanga Promenade.
\nPocket of calm:<\/strong> Chris Saunders Park, her go-to green escape.
\nMove & reset:<\/strong> FIT24 at Oceans Mall keeps her feeling strong and centred.
\nSoulful catch-ups:<\/strong> Mitera for slow, heart-filling girl dates.
\nCreative corner:<\/strong> The Press Club at Salta – peaceful, inspiring and home to some of her favourite breakfasts.<\/p>\n

Details:<\/strong> www.biancarungasamy.co.za<\/a>; 083 283 4920; IG:<\/strong> @bianca_rungasamy<\/a>
\nText:<\/strong> Jennifer Campbell Photographs:<\/strong> Wylde Creative Makeup:<\/strong> Brush Bridal
\nLocation:<\/strong> Next Level, Ballito Lifestyle Centre
\n<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Umhlanga life coach and founder of Conscious Design, Bianca Rungasamy, is redefining what it means to be a young Indian woman, a leader and a work-in-progress – all at once. When you meet Bianca, you notice two things almost immediately: her gentleness and her grit. Soft-spoken but fiercely intentional, she carries the kind of quiet […]<\/p>\n","protected":false},"author":115,"featured_media":41949,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[479,20],"tags":[13305,13302,11527,13301,9215,13304,13303,13300],"class_list":{"0":"post-41948","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-people","8":"category-personalities","9":"tag-active-citizenship","10":"tag-bianca-rungasamy","11":"tag-coaching","12":"tag-conscious-design","13":"tag-empowerment","14":"tag-group-coaching","15":"tag-indian-woman","16":"tag-umhlanga-life-coach"},"yoast_head":"\nBreaking the cycle, softly - Get It Ballito & Umhlanga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2026\/01\/26\/breaking-the-cycle-softly\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breaking the cycle, softly - Get It Ballito & Umhlanga\" \/>\n<meta property=\"og:description\" content=\"Umhlanga life coach and founder of Conscious Design, Bianca Rungasamy, is redefining what it means to be a young Indian woman, a leader and a work-in-progress – all at once. 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