A perfect refreshing morning start packed with vitamin power.<\/p>\n
![\"\"](\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2020\/04\/Pineapple-Passion-Smoothie-Web-267x400.jpg\")
<\/p>\n
(Serves 2)<\/p>\n
Ingredients:<\/strong><\/p>\n 250 ml Rhodes Quality Pineapple Fruit Juice Blend Method:<\/strong><\/p>\n 1. Place the Rhodes Quality Pineapple Juice and the Rhodes Quality Granadilla Pulp into a blender.<\/p>\n 2. Add the bananas and the yoghurt.<\/p>\n 3. Blend until smooth and frothy and serve well chilled.<\/p>\n Apple and Kiwifruit Salad Dressing<\/strong><\/p>\n A fruity and sweet dressing to finish off a green salad – the perfect, light side dish with any meal.<\/p>\n (Serves 4)<\/p>\n Ingredients:<\/strong><\/p>\n 125 ml (\u00bd cup) Rhodes Quality 100% Apple Fruit Juice Method:<\/strong><\/p>\n 1. Place the Rhodes Quality Apple juice into a blender along with the remaining ingredients.<\/p>\n 2. Process until smooth and well blended.<\/p>\n 3. Season to taste.<\/p>\n 4. Chill until serving.<\/p>\n 5. Mix together all the salad ingredients in a large bowl.<\/p>\n 6. Pour over the desired amount of dressing.<\/p>\n 7. Toss lightly to mix.<\/p>\n Mango Sunrise Mocktail<\/strong><\/p>\n Non-alcoholic fruit juice punch – a sweet, refreshing, immune-boosting drink<\/p>\n Ingredients:<\/strong><\/p>\n 200 ml Rhodes Quality Cranberry Fruit Juice Blend Method:<\/strong><\/p>\n Easy Pancakes with Sweet Orange Sauce<\/strong><\/p>\n Ingredients:<\/strong><\/p>\n Pancake Batter: \u25cf 10 ml (2 t) baking powder<\/p>\n \u25cf 1 ml (\u00bc t) salt<\/p>\n \u25cf 2 eggs<\/p>\n \u25cf 125 ml (\u00bd C) sunflower oil<\/p>\n \u25cf 5 ml (1 t) vinegar<\/p>\n \u25cf 750 ml (3 C) milk<\/p>\n \u25cf a little sunflower oil for frying<\/p>\n Orange Sauce: To Serve Pancakes<\/strong> 2. Whisk the eggs, oil, vinegar and milk together.<\/p>\n 3. Slowly whisk the egg mixture into the flour forming a thick lump-free batter at first, then as more liquid is added \u2013 a smooth pourable batter.<\/p>\n 4. Heat a little oil in a non-stick frying pan.<\/p>\n 5. Turn the heat to medium and pour off any excess oil.<\/p>\n 6. Add about 65 ml to 125 ml (\u00bc C to \u00bd C) of batter to the pan and swirl the pan around so that the batter settles in an even layer.<\/p>\n 7. Cook the pancake for about 2 minutes or until the base is golden before flipping over the pancake and cooking for a further 1 minute on the other side.<\/p>\n 8. Transfer the pancake to a plate and repeat with the remaining batter.<\/p>\n Orange Sauce<\/strong> 2. Add the Rhodes Quality Seville Orange Marmalade and heat to boiling point.<\/p>\n 3. Reduce the heat and simmer until slightly thickened.<\/p>\n 4. Add the liqueur if using and the lemon juice.<\/p>\n 5. Increase the heat and bring the mixture back up to just below boiling point.<\/p>\n 6. Remove from heat and add the butter, one cube at a time, mixing each cube in well before adding another.<\/p>\n To Serve<\/strong> 2. Pour the orange syrup over the pancakes and serve.<\/p>\n Apple Juice Granola<\/strong><\/p>\n A crunchy and delicious granola snack, with a fresh apple pie taste with Rhodes Quality Apple 100% Fruit Juice which is high in vitamin C.<\/p>\n (Makes 4 cups)<\/p>\n Ingredients:<\/strong><\/p>\n 190 ml (\u00be cup) Rhodes Quality Apple 100% Fruit Juice
\n30 ml (2 Tbsp) Rhodes Quality Granadilla Pulp
\n2 frozen bananas
\n125 ml (\u00bd cup) plain yogurt<\/p>\n![\"\"](\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2020\/04\/Apple-Kiwi-Salad-Dressing-267x400.jpg\")
<\/p>\n
\n30 ml (2 Tbsp) apple cider vinegar
\n15 ml (1 Tbsp) olive oil
\n15 ml (1 Tbsp) water
\n3 ripe kiwifruit, peeled and chopped
\n1 garlic clove, crushed
\nsalt and freshly cracked black pepper
\nServe with: fresh salad greens, sliced cucumbers, sliced avocado, sliced spring onions<\/p>\n![\"\"](\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2020\/04\/Mango-Sunrise-Web-267x400.jpg\")
(Serves 6)<\/p>\n
\n65 ml (\u00bc cup) sugar
\n500 ml (2 cups) Rhodes Quality Mango Fruit Juice Blend
\n250 ml (1 cup) Rhodes Quality Pineapple Fruit Juice Blend
\nsqueeze of lemon juice
\nIce
\nfresh mint leaves<\/p>\n\n
![\"\"](\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2020\/04\/Weekend-Perfect-Orange-Pancakes-copy-328x400.png\")
A simple layered, easy-to-make pancake dessert, filled with fruity bites and cream. Topped with a sweet orange sauce.<\/p>\n
\n\u25cf 250 g cake flour<\/p>\n
\n500 ml (2 C) Rhodes Quality 100 % Orange Fruit Juice
\n190 ml (\u00be C) Rhodes Quality Seville Orange Marmalade
\n19 ml (\u00be C) orange liqueur (Triple Sec or Cointreau) (optional)
\n30 ml (2 T) lemon juice, freshly squeezed
\n125 ml (\u00bd C) butter, cubed<\/p>\n
\n1 x 410 g can Rhodes Quality Pineapple Pieces in Syrup, drained
\n4 segmented oranges or naartjies
\nwhipped cream<\/p>\n
\n1. Sift the cake flour, baking powder and salt together.<\/p>\n
\n1. Place the Rhodes Quality 100% Orange Fruit Juice in a small saucepan.<\/p>\n
\n1. Layer the pancakes in a stack alternating with a layer of the orange or naartjie segments, the Rhodes Quality Pineapple Pieces, and the cream.<\/p>\n![\"\"](\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2020\/04\/APPLE-JUICE-GRANOLA-Rhodes-Quality-copy-400x378.png\")
<\/p>\n
\n750 ml (3 cups) Oats
\n100g (1 cup) Flaked almonds
\n15 ml (1 Tbsp.) Ground cinnamon
\n65 ml (\u00bc cup) Brown sugar
\n1 ml (\u00bc tsp.) Salt
\n45 ml (3 Tbsp.) Coconut oil<\/p>\n