{"id":7739,"date":"2020-07-01T08:27:38","date_gmt":"2020-07-01T06:27:38","guid":{"rendered":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/?p=7739"},"modified":"2024-05-28T12:42:31","modified_gmt":"2024-05-28T10:42:31","slug":"essential-wellness","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2020\/07\/01\/essential-wellness\/","title":{"rendered":"Essential wellness&#8230;"},"content":{"rendered":"<h3><strong>If, like us, you\u2019re a fan of essentials oils, you\u2019ll love these must-have oils for common ailments. Stay healthy!<\/strong><\/h3>\n<p><strong>EUCALYPTUS<br \/>\n<\/strong><strong>What it\u2019s good for:<\/strong><\/p>\n<ul>\n<li>Anti-inflammatory \u2022 Antioxidant \u2022 Increased blood flow \u2022 Reduced tension headaches \u2022 Cold sores \u2022 Easing arthritis pain \u2022 Clearing sinuses<\/li>\n<\/ul>\n<p><strong>How to use it:<\/strong><\/p>\n<ul>\n<li>To alleviate a headache simply roll up a damp, clean cloth and sprinkle with a few drops of eucalyptus oil. Apply to forehead, focusing on your temples and the back of your neck.<\/li>\n<li>Added to warm baths, eucalyptus oil\u2019s analgesic and anti-inflammatory properties help to rejuvenate stiff and sore muscles.<\/li>\n<li>Diffuse five drops for an immune system booster.<\/li>\n<li>Apply two to three drops to your chest and back of your neck as a cough reliever.<\/li>\n<\/ul>\n<p><strong>PEPPERMINT<br \/>\nWhat it\u2019s good for:<\/strong><\/p>\n<ul>\n<li>Headache &amp; migraine relief \u2022 Upset stomach<\/li>\n<li>Reducing fevers \u2022 Flavouring hot drinks<\/li>\n<li>Suppressing appetite \u2022 Energy boost<\/li>\n<li>Get rid of bad breath<\/li>\n<\/ul>\n<p><strong>How to use it:<\/strong><\/p>\n<ul>\n<li>Dilute and apply to temples, above ears and\/ or back of the neck for headache or migraine relief<\/li>\n<li>Apply topically to the abdomen or place one drop under tongue for upset stomach<\/li>\n<li>Apply along the spine to bring down a fever<\/li>\n<li>Use a drop of peppermint and a drop of lemon in water for a mouth rinse<\/li>\n<li>Use on the bottom of your feet and on your chest to improve breathing and fight flu infections.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7741 size-full\" src=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2020\/06\/oilsburner-e1593435339485.jpg\" alt=\"\" width=\"2481\" height=\"1066\" srcset=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2020\/06\/oilsburner-e1593435339485.jpg 2481w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2020\/06\/oilsburner-e1593435339485-400x172.jpg 400w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2020\/06\/oilsburner-e1593435339485-1024x440.jpg 1024w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2020\/06\/oilsburner-e1593435339485-768x330.jpg 768w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2020\/06\/oilsburner-e1593435339485-1536x660.jpg 1536w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2020\/06\/oilsburner-e1593435339485-2048x880.jpg 2048w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2020\/06\/oilsburner-e1593435339485-696x299.jpg 696w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2020\/06\/oilsburner-e1593435339485-1068x459.jpg 1068w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2020\/06\/oilsburner-e1593435339485-978x420.jpg 978w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2020\/06\/oilsburner-e1593435339485-1920x825.jpg 1920w\" sizes=\"auto, (max-width: 2481px) 100vw, 2481px\" \/><\/p>\n<p>Soil tea tree organic essential oil, R45 \u2022 Aura Zen Ultrasonic Diffuser. R1 249 from yuppiechef.com \u2022 Ceramic burner perfect for your favourite essential oils or soy wax melts, R130. Both from soil.co.za<\/p>\n<p><strong>CINNAMON, ORANGE &amp; CLOVE<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7740 size-full\" src=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2020\/06\/marjoram_1024x1024-002.jpg\" alt=\"\" width=\"1023\" height=\"536\" srcset=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2020\/06\/marjoram_1024x1024-002.jpg 1023w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2020\/06\/marjoram_1024x1024-002-400x210.jpg 400w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2020\/06\/marjoram_1024x1024-002-768x402.jpg 768w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2020\/06\/marjoram_1024x1024-002-696x365.jpg 696w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2020\/06\/marjoram_1024x1024-002-802x420.jpg 802w\" sizes=\"auto, (max-width: 1023px) 100vw, 1023px\" \/><\/p>\n<p>These three oils are amazing when diffused together. They make your home smell inviting and warm and at the same time, they\u2019re invigorating and energising. We all know that the longer winter lasts, the harder it can be to be positive and upbeat.<\/p>\n<p><strong>What it\u2019s good for:<\/strong><\/p>\n<ul>\n<li>Energising and uplifting \u2022 Baking \u2022 Emotional balance \u2022 Dental discomfort<\/li>\n<\/ul>\n<p><strong>How to use it:<\/strong><\/p>\n<ul>\n<li>Diffuse them together to uplift the mood<\/li>\n<li>Add a few drops, to baking (muffins, cookies, frosting, etc) to add flavour<\/li>\n<li>Use clove to relieve tooth pain<\/li>\n<\/ul>\n<p><strong>TEA TREE<br \/>\n<\/strong><strong>What it\u2019s good for:<\/strong><\/p>\n<ul>\n<li>Itchy skin \u2022 Inflammation \u2022 Dry skin \u2022 Sore throat \u2022 Cold sores \u2022 Congestion \u2022 Ear infections<\/li>\n<\/ul>\n<p><strong>How to use it:<\/strong><\/p>\n<ul>\n<li>Breathe easier when you have a cold with the help of tea tree oil. Place a few drops of tea tree in a carrier oil (olive, coconut, almond oil or any other) into the tub or shower before you get in to release the oils into the steam.<\/li>\n<li>Mix a few drops of tea tree oil with two teaspoons of raw, organic honey and apply to the pimple using a cotton pad, then rinse with water.<\/li>\n<li>Relieves earaches: Mix 1 drop of tea tree oil with 1 tsp. olive oil, drop mixture into the ear, then remove by tilting head.<\/li>\n<li>Relieves asthma when a few drops are added to a humidifier.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>GIVE THESE OILS A TRY<\/strong><\/p>\n<p><strong>Lemon<br \/>\n<\/strong>Lemon oil is great for helping relieve symptoms of menopause and is known to improve clarity, increase concentration and boost the immune system. Lemon oil is also useful for soothing a sore throat when added to hot water.<\/p>\n<p><strong>Myrrh<br \/>\n<\/strong>A powerful antioxidant, myrrh is often added to beauty products to help maintain healthy skin. It\u2019s also useful for preventing infections and is recognised for its anti-parasitic, antifungal and even anti-cancer benefits.<\/p>\n<p><strong>Lavender<br \/>\n<\/strong>A must for the first-aid box! A versatile oil, lavender is renowned for its relaxing and calming properties and its ability to relieve headaches and insomnia. Excellent for all skin types, it\u2019s also very effective in the treatment of burns and prevention of scarring.<\/p>\n<p><strong>Basil<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7742\" src=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2020\/06\/Basil-400x300.jpg\" alt=\"\" width=\"444\" height=\"333\" srcset=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2020\/06\/Basil-400x300.jpg 400w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2020\/06\/Basil-768x576.jpg 768w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2020\/06\/Basil-80x60.jpg 80w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2020\/06\/Basil-265x198.jpg 265w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2020\/06\/Basil-696x522.jpg 696w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2020\/06\/Basil-560x420.jpg 560w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2020\/06\/Basil.jpg 800w\" sizes=\"auto, (max-width: 444px) 100vw, 444px\" \/><\/p>\n<p><strong>Young Living Basil Essential Oil (<\/strong>15ml), R470 from youngliving.com\/en_za<\/p>\n<p><strong>Our fave to keep the cold away<\/strong><\/p>\n<ul>\n<li>Add one or two drops to a hot bath when you have a cold.\u00a0 The diffuser-like effect will help relieve a congested nose and chest.<\/li>\n<li>Make your very own vapour rub at home using this oil. Combine a few drops of basil essential oil with eucalyptus essential oil and mix the oils in with a carrier oil, such as coconut.\u00a0 You can use the combined oil for topical application by massaging onto your chest.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>TAKE NOTE!<br \/>\n<\/strong>Buy pure oils. To test whether oils have been diluted with vegetable oil, place a couple of drops on a piece of paper. If they leave an oily ring, it\u2019s possible they contain vegetable oil. Before purchasing an oil, ask if you can try a small amount on your skin and watch for a reaction such as a rash or irritation.<\/p>\n<p><strong>TEXT:<\/strong> RIALIEN FURSTENBERG<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If, like us, you\u2019re a fan of essentials oils, you\u2019ll love these must-have oils for common ailments. Stay healthy! EUCALYPTUS What it\u2019s good for: Anti-inflammatory \u2022 Antioxidant \u2022 Increased blood flow \u2022 Reduced tension headaches \u2022 Cold sores \u2022 Easing arthritis pain \u2022 Clearing sinuses How to use it: To alleviate a headache simply roll [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":7720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,51],"tags":[1675,1676,1677,1678,1679,1680,1681,1682,1683],"class_list":{"0":"post-7739","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-and-beauty","8":"category-lifestyle","9":"tag-basil","10":"tag-cinnamon","11":"tag-eucalyptus","12":"tag-lavender","13":"tag-lemon-oils","14":"tag-myrrh","15":"tag-orange-clove","16":"tag-peppermint","17":"tag-tea-tree-oil"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Essential wellness... - Get It Ballito &amp; Umhlanga<\/title>\n<meta name=\"description\" content=\"If, like us, you\u2019re a fan of essentials oils, you\u2019ll love these must-have oils for common ailments. 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