{"id":9154,"date":"2020-09-22T09:42:15","date_gmt":"2020-09-22T07:42:15","guid":{"rendered":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/?p=9154"},"modified":"2020-09-22T09:44:55","modified_gmt":"2020-09-22T07:44:55","slug":"braai-day-the-vegetarian-way","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2020\/09\/22\/braai-day-the-vegetarian-way\/","title":{"rendered":"Braai Day, the vegetarian way"},"content":{"rendered":"<p><strong>If you want to celebrate National Braai Day without so much as the sight of meat on a grid, then we have just the recipe for you!<\/strong><\/p>\n<p>Ironman champion,\u00a0<a href=\"https:\/\/www.kylebuckingham.co.za\/\">Kyle Buckingham<\/a>\u00a0is really getting into the spirit of Braai Day whilst being a veggie with his meat-free chicken-style braai pie.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9155\" src=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2020\/09\/Braai-pie.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2020\/09\/Braai-pie.jpg 800w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2020\/09\/Braai-pie-400x300.jpg 400w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2020\/09\/Braai-pie-768x576.jpg 768w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2020\/09\/Braai-pie-80x60.jpg 80w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2020\/09\/Braai-pie-265x198.jpg 265w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2020\/09\/Braai-pie-696x522.jpg 696w, https:\/\/getitmagazine.co.za\/ballito-umhlanga\/wp-content\/uploads\/sites\/4\/2020\/09\/Braai-pie-560x420.jpg 560w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong>MEAT-FREE CHICKEN-STYLE BRAAI PIE<\/strong><\/p>\n<p><strong>You\u2019ll need:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.fryfamilyfood.com\/za\/our-food\/vegan-chicken-strips\/\">Fry\u2019s Meat Free Chicken Style Strips<\/a>\u2022 \u00bc cup Vegan mayonnaise \u2022 \u00bd onion, chopped \u2022 2 garlic cloves, crushed \u2022 \u00bd red\/ yellow pepper, diced \u2022 Coriander, chopped \u2022 1 packet puff pastry, defrosted<\/li>\n<\/ul>\n<p><strong>How to:<\/strong><\/p>\n<p>Heat oil over medium heat, add the chicken-style strips to the pan and fry. Once cooked, remove from pan and set aside.<\/p>\n<p>Heat oil over medium heat, add onion and cook until translucent. Add garlic until brown. Add red\/ yellow peppers, cook until soft. Season with salt and pepper and set aside to cool.<\/p>\n<p>Chop the cooled chicken-style strips into smaller pieces. Add it to the onion and pepper mix.<\/p>\n<p>Add vegan mayonnaise and coriander, mix until everything is coated.<\/p>\n<p>Take the defrosted puff pastry and divide into two pieces \u2013 one for the base and the other for a lid. Add the mix to the puff pastry base.<\/p>\n<p>Place the second pastry piece on top and pinch the edges tightly so when it\u2019s on the braai no juices spill out. Brush with whisked egg all over.<\/p>\n<p>Make sure your braai heat is a medium to low and your coals or wood are evenly distributed so it cooks all over. Make sure to flip the pie every so often. Braai for about 45 minutes.<\/p>\n<p>Serve with veggie skewers and sweetcorn.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you want to celebrate National Braai Day without so much as the sight of meat on a grid, then we have just the recipe for you! Ironman champion,\u00a0Kyle Buckingham\u00a0is really getting into the spirit of Braai Day whilst being a veggie with his meat-free chicken-style braai pie. MEAT-FREE CHICKEN-STYLE BRAAI PIE You\u2019ll need: Fry\u2019s [&hellip;]<\/p>\n","protected":false},"author":44,"featured_media":9156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[475],"tags":[2175,2172,2174,336,2173,342],"class_list":{"0":"post-9154","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food","8":"tag-braai-pie","9":"tag-braai-pie-recipe","10":"tag-chicken-style","11":"tag-heritage-day","12":"tag-meat-free","13":"tag-national-braai-day"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Braai Day, the vegetarian way - Get It Ballito &amp; Umhlanga<\/title>\n<meta name=\"description\" content=\"Ironman champion,\u00a0Kyle Buckingham\u00a0is really getting into the spirit of Braai Day whilst being a veggie with his meat-free chicken-style braai pie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/ballito-umhlanga\/blog\/2020\/09\/22\/braai-day-the-vegetarian-way\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Braai Day, the vegetarian way - Get It Ballito &amp; 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