1.0Get it Bloemfonteinhttps://getitmagazine.co.za/bloemfonteinDairy in your diet - Get it Bloemfonteinrich600338<blockquote class="wp-embedded-content" data-secret="D1WnKtdanm"><a href="https://getitmagazine.co.za/bloemfontein/blog/2023/06/05/dairy-in-your-diet/">Dairy in your diet</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://getitmagazine.co.za/bloemfontein/blog/2023/06/05/dairy-in-your-diet/embed/#?secret=D1WnKtdanm" width="600" height="338" title="“Dairy in your diet” — Get it Bloemfontein" data-secret="D1WnKtdanm" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://getitmagazine.co.za/bloemfontein/wp-content/uploads/sites/22/2023/06/Dairy-website-scaled.jpg25601103We highlight the nutritional challenges associated with ageing and why having dairy is important when growing older With ageing, your metabolism may slow. This means the body is not as efficient at converting food to energy or absorbing nutrients from food as it used to be. Many elderly people also struggle to maintain a good […]