{"version":"1.0","provider_name":"Get it Bloemfontein","provider_url":"https:\/\/getitmagazine.co.za\/bloemfontein","title":"Time to Boost With Leona Buys - Get it Bloemfontein","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"s8BuQYgk2a\"><a href=\"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2020\/06\/08\/time-to-boost-with-leona-buys\/\">Time to Boost With Leona Buys<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2020\/06\/08\/time-to-boost-with-leona-buys\/embed\/#?secret=s8BuQYgk2a\" width=\"600\" height=\"338\" title=\"&#8220;Time to Boost With Leona Buys&#8221; &#8212; Get it Bloemfontein\" data-secret=\"s8BuQYgk2a\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/getitmagazine.co.za\/bloemfontein\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2020\/06\/20200322_094239-01.jpg","thumbnail_width":1004,"thumbnail_height":563,"description":"Boost your body before winter hits with these great recipes from Bloemfontein foodie, Leona Buys. Berry Boost (N)ice Cream Blueberries are immune-boosting superfoods. They contain flavonoids\u2014a type of antioxidant that can help reduce damage to cells and boost your immune system. They also provide plenty of vitamin C, vitamin A, potassium, dietary fibre and manganese. [&hellip;]"}