{"version":"1.0","provider_name":"Get it Bloemfontein","provider_url":"https:\/\/getitmagazine.co.za\/bloemfontein","title":"Eating healthy, the 5-a-day way - Get it Bloemfontein","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"a2HU1cJV0z\"><a href=\"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2024\/04\/25\/eating-healthy-the-5-a-day-way\/\">Eating healthy, the 5-a-day way<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2024\/04\/25\/eating-healthy-the-5-a-day-way\/embed\/#?secret=a2HU1cJV0z\" width=\"600\" height=\"338\" title=\"&#8220;Eating healthy, the 5-a-day way&#8221; &#8212; Get it Bloemfontein\" data-secret=\"a2HU1cJV0z\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/getitmagazine.co.za\/bloemfontein\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2024\/04\/63443996_l_normal_none-1.jpg","thumbnail_width":1200,"thumbnail_height":913,"description":"In this fast paced world that we live in, squeezing in five portions of different fruit and vegetables every day can seem impossible. Cosmopolitan.com spoke to registered dietician, Ro Huntriss, about the surprising sources of fruit and vegetables that can count towards your 5-a-day winter diet. \u00a0Baked beans (How much?\u00a0Half a 400g can) Beans are [&hellip;]"}