{"version":"1.0","provider_name":"Get it Bloemfontein","provider_url":"https:\/\/getitmagazine.co.za\/bloemfontein","title":"Autumn on your plate - Get it Bloemfontein","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ctGovNhdI0\"><a href=\"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2025\/03\/14\/autumn-on-your-plate\/\">Autumn on your plate<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2025\/03\/14\/autumn-on-your-plate\/embed\/#?secret=ctGovNhdI0\" width=\"600\" height=\"338\" title=\"&#8220;Autumn on your plate&#8221; &#8212; Get it Bloemfontein\" data-secret=\"ctGovNhdI0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/getitmagazine.co.za\/bloemfontein\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2025\/03\/108941897_m.jpg","thumbnail_width":2373,"thumbnail_height":1767,"description":"The tell-tale signs of autumn in South Africa are upon us. The mornings are becoming slightly darker and colder and our sunsets shorter. Even though we\u2019re saying goodbye to summer, there\u2019s plenty to look forward to in the kitchen with the bountiful seasonal fruit and vegetables of autumn. Like this caramelised butternut and lentil curry [&hellip;]"}