{"version":"1.0","provider_name":"Get it Bloemfontein","provider_url":"https:\/\/getitmagazine.co.za\/bloemfontein","title":"The Osem bowl - Get it Bloemfontein","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"XE9ayg9ZUF\"><a href=\"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2026\/03\/17\/the-osem-bowl\/\">The Osem bowl<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2026\/03\/17\/the-osem-bowl\/embed\/#?secret=XE9ayg9ZUF\" width=\"600\" height=\"338\" title=\"&#8220;The Osem bowl&#8221; &#8212; Get it Bloemfontein\" data-secret=\"XE9ayg9ZUF\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/getitmagazine.co.za\/bloemfontein\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2026\/03\/WhatsApp-Image-2026-02-06-at-14.58.15.jpeg","thumbnail_width":1600,"thumbnail_height":1078,"description":"Gather what is available. Prepare with care. Bring it together. \u201cThis bowl is shaped by season and circumstance, not strict instructions.\u201d Like a garden at the height of its season, this bowl is made up of many small offerings, each one grown, gathered, or prepared in its own time. The Osem Bowl is an invitation [&hellip;]"}