{"id":11414,"date":"2023-03-20T08:00:05","date_gmt":"2023-03-20T06:00:05","guid":{"rendered":"https:\/\/getitmagazine.co.za\/bloemfontein\/?p=11414"},"modified":"2023-03-17T10:07:45","modified_gmt":"2023-03-17T08:07:45","slug":"if-youre-happy-and-you-know-it-celebrate-it","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2023\/03\/20\/if-youre-happy-and-you-know-it-celebrate-it\/","title":{"rendered":"If you\u2019re happy and you know it, celebrate it"},"content":{"rendered":"

Today is World Happiness Day.\u00a0 And we\u2019ve found four ways for you to celebrate…<\/strong><\/b><\/h4>\n

Let\u2019s face it.\u00a0Life should be full of happy times and it\u2019s great to feel happy. But what makes you happy? Is it a quiet cup of coffee in the early hours of the morning before the rest of the house wakes up, maybe it\u2019s a warm and sunny breezy day, or perhaps spending time with friends or even capturing the perfect sunset picture.<\/p>\n

Here are four simple ways to create your own happiness this World Happiness Day:<\/p>\n

(Wo)man in the mirror<\/strong><\/b>
\nYou only need a mirror. You stand straight in front of it with your shoulders back and your head up. You look into your eyes, take a few deep breaths, and then start saying out loud powerful affirmations. Your happiness is up to you.<\/p>\n

Be Present<\/strong><\/b>
\nDon’t multitask all the time. Instead, focus on the world and how it moves around you. To some, this may mean going outdoors for a walk, smelling the flowers, listening to your soothing music, laughing with a friend \u2026 or even enjoying doing nothing at all!<\/p>\n

Check it off<\/strong><\/b>
\nTake some time to make a list of the things that make you happy. Include anything, big or small, that makes you happy and that puts a smile on your face. You could have both light-hearted and important stuff in your collection. Don’t second-guess yourself; just write down whatever makes you happy. You’ll have more success if you give this a lot of thought and get really detailed.<\/p>\n

Get Moving<\/strong><\/b>
\nIt\u2019s no secret that exercise boosts your endorphins and makes you feel happier. So grab a friend and get your sweat on with a long walk or a power gym session. Don\u2019t forget to pack in your Happy Days deodorant or roll on from Shower to Shower for that extra sprinkle of happiness magic.<\/p>\n

\"\"<\/p>\n

Claire Bowen, brand manager for Shower to Shower says: \u201cBy adding even one of these happiness tips to your daily routine, you can set the day up for a great one! Getting close to nature, eating healthy food, moving your body, and being with your friends, can all make you feel happier, healthier, and more fulfilled. Remember that it’s important to make time for yourself and these things, even if it’s just a few minutes a day.\u201d<\/p>\n

\u201cHappiness cannot be travelled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.\u201d – Denis Waitley<\/em><\/p>\n

Follow Shower to Shower on\u00a0Instagram<\/a>\u00a0and\u00a0Facebook<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Today is World Happiness Day.\u00a0 And we\u2019ve found four ways for you to celebrate… Let\u2019s face it.\u00a0Life should be full of happy times and it\u2019s great to feel happy. But what makes you happy? Is it a quiet cup of coffee in the early hours of the morning before the rest of the house wakes […]<\/p>\n","protected":false},"author":113,"featured_media":11417,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,51],"tags":[4541,2826,626,4281,4542],"class_list":{"0":"post-11414","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-and-beauty","8":"category-lifestyle","9":"tag-celebrate","10":"tag-happy","11":"tag-shower-to-shower","12":"tag-tips","13":"tag-world-happiness-day"},"yoast_head":"\nIf you\u2019re happy and you know it, celebrate it - Get it Bloemfontein<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2023\/03\/20\/if-youre-happy-and-you-know-it-celebrate-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"If you\u2019re happy and you know it, celebrate it - Get it Bloemfontein\" \/>\n<meta property=\"og:description\" content=\"Today is World Happiness Day.\u00a0 And we\u2019ve found four ways for you to celebrate… Let\u2019s face it.\u00a0Life should be full of happy times and it\u2019s great to feel happy. But what makes you happy? Is it a quiet cup of coffee in the early hours of the morning before the rest of the house wakes […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2023\/03\/20\/if-youre-happy-and-you-know-it-celebrate-it\/\" \/>\n<meta property=\"og:site_name\" content=\"Get it Bloemfontein\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-20T06:00:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2023\/03\/Get-It-Featured-Image-2-8.png\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"414\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Get It Local Media\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Get It Local Media\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2023\/03\/20\/if-youre-happy-and-you-know-it-celebrate-it\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2023\/03\/20\/if-youre-happy-and-you-know-it-celebrate-it\/\"},\"author\":{\"name\":\"Get It Local Media\",\"@id\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6\"},\"headline\":\"If you\u2019re happy and you know it, celebrate it\",\"datePublished\":\"2023-03-20T06:00:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2023\/03\/20\/if-youre-happy-and-you-know-it-celebrate-it\/\"},\"wordCount\":448,\"image\":{\"@id\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2023\/03\/20\/if-youre-happy-and-you-know-it-celebrate-it\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2023\/03\/Get-It-Featured-Image-2-8.png\",\"keywords\":[\"celebrate\",\"happy\",\"Shower to Shower\",\"tips\",\"World Happiness Day\"],\"articleSection\":[\"Health & Beauty\",\"Lifestyle\"],\"inLanguage\":\"en-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2023\/03\/20\/if-youre-happy-and-you-know-it-celebrate-it\/\",\"url\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2023\/03\/20\/if-youre-happy-and-you-know-it-celebrate-it\/\",\"name\":\"If you\u2019re happy and you know it, celebrate it - Get it Bloemfontein\",\"isPartOf\":{\"@id\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2023\/03\/20\/if-youre-happy-and-you-know-it-celebrate-it\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2023\/03\/20\/if-youre-happy-and-you-know-it-celebrate-it\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2023\/03\/Get-It-Featured-Image-2-8.png\",\"datePublished\":\"2023-03-20T06:00:05+00:00\",\"author\":{\"@id\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6\"},\"breadcrumb\":{\"@id\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2023\/03\/20\/if-youre-happy-and-you-know-it-celebrate-it\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2023\/03\/20\/if-youre-happy-and-you-know-it-celebrate-it\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2023\/03\/20\/if-youre-happy-and-you-know-it-celebrate-it\/#primaryimage\",\"url\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2023\/03\/Get-It-Featured-Image-2-8.png\",\"contentUrl\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2023\/03\/Get-It-Featured-Image-2-8.png\",\"width\":960,\"height\":414},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2023\/03\/20\/if-youre-happy-and-you-know-it-celebrate-it\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"If you\u2019re happy and you know it, celebrate it\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/#website\",\"url\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/\",\"name\":\"Get it Bloemfontein\",\"description\":\"Lifestyle Magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6\",\"name\":\"Get It Local Media\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg\",\"url\":\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg\",\"contentUrl\":\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg\",\"caption\":\"Get It Local Media\"},\"url\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/author\/larav\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"If you\u2019re happy and you know it, celebrate it - Get it Bloemfontein","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2023\/03\/20\/if-youre-happy-and-you-know-it-celebrate-it\/","og_locale":"en_US","og_type":"article","og_title":"If you\u2019re happy and you know it, celebrate it - Get it Bloemfontein","og_description":"Today is World Happiness Day.\u00a0 And we\u2019ve found four ways for you to celebrate… Let\u2019s face it.\u00a0Life should be full of happy times and it\u2019s great to feel happy. But what makes you happy? Is it a quiet cup of coffee in the early hours of the morning before the rest of the house wakes […]","og_url":"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2023\/03\/20\/if-youre-happy-and-you-know-it-celebrate-it\/","og_site_name":"Get it Bloemfontein","article_published_time":"2023-03-20T06:00:05+00:00","og_image":[{"width":960,"height":414,"url":"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2023\/03\/Get-It-Featured-Image-2-8.png","type":"image\/png"}],"author":"Get It Local Media","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Get It Local Media","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2023\/03\/20\/if-youre-happy-and-you-know-it-celebrate-it\/#article","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2023\/03\/20\/if-youre-happy-and-you-know-it-celebrate-it\/"},"author":{"name":"Get It Local Media","@id":"https:\/\/getitmagazine.co.za\/bloemfontein\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6"},"headline":"If you\u2019re happy and you know it, celebrate it","datePublished":"2023-03-20T06:00:05+00:00","mainEntityOfPage":{"@id":"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2023\/03\/20\/if-youre-happy-and-you-know-it-celebrate-it\/"},"wordCount":448,"image":{"@id":"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2023\/03\/20\/if-youre-happy-and-you-know-it-celebrate-it\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2023\/03\/Get-It-Featured-Image-2-8.png","keywords":["celebrate","happy","Shower to Shower","tips","World Happiness Day"],"articleSection":["Health & Beauty","Lifestyle"],"inLanguage":"en-ZA"},{"@type":"WebPage","@id":"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2023\/03\/20\/if-youre-happy-and-you-know-it-celebrate-it\/","url":"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2023\/03\/20\/if-youre-happy-and-you-know-it-celebrate-it\/","name":"If you\u2019re happy and you know it, celebrate it - Get it Bloemfontein","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/bloemfontein\/#website"},"primaryImageOfPage":{"@id":"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2023\/03\/20\/if-youre-happy-and-you-know-it-celebrate-it\/#primaryimage"},"image":{"@id":"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2023\/03\/20\/if-youre-happy-and-you-know-it-celebrate-it\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2023\/03\/Get-It-Featured-Image-2-8.png","datePublished":"2023-03-20T06:00:05+00:00","author":{"@id":"https:\/\/getitmagazine.co.za\/bloemfontein\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6"},"breadcrumb":{"@id":"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2023\/03\/20\/if-youre-happy-and-you-know-it-celebrate-it\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2023\/03\/20\/if-youre-happy-and-you-know-it-celebrate-it\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2023\/03\/20\/if-youre-happy-and-you-know-it-celebrate-it\/#primaryimage","url":"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2023\/03\/Get-It-Featured-Image-2-8.png","contentUrl":"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2023\/03\/Get-It-Featured-Image-2-8.png","width":960,"height":414},{"@type":"BreadcrumbList","@id":"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2023\/03\/20\/if-youre-happy-and-you-know-it-celebrate-it\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/getitmagazine.co.za\/bloemfontein\/"},{"@type":"ListItem","position":2,"name":"If you\u2019re happy and you know it, celebrate it"}]},{"@type":"WebSite","@id":"https:\/\/getitmagazine.co.za\/bloemfontein\/#website","url":"https:\/\/getitmagazine.co.za\/bloemfontein\/","name":"Get it Bloemfontein","description":"Lifestyle Magazine","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/getitmagazine.co.za\/bloemfontein\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Person","@id":"https:\/\/getitmagazine.co.za\/bloemfontein\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6","name":"Get It Local Media","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg","url":"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg","contentUrl":"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg","caption":"Get It Local Media"},"url":"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/author\/larav\/"}]}},"_links":{"self":[{"href":"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-json\/wp\/v2\/posts\/11414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-json\/wp\/v2\/users\/113"}],"replies":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-json\/wp\/v2\/comments?post=11414"}],"version-history":[{"count":2,"href":"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-json\/wp\/v2\/posts\/11414\/revisions"}],"predecessor-version":[{"id":11418,"href":"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-json\/wp\/v2\/posts\/11414\/revisions\/11418"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-json\/wp\/v2\/media\/11417"}],"wp:attachment":[{"href":"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-json\/wp\/v2\/media?parent=11414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-json\/wp\/v2\/categories?post=11414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-json\/wp\/v2\/tags?post=11414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}