{"id":17144,"date":"2024-07-08T12:00:12","date_gmt":"2024-07-08T10:00:12","guid":{"rendered":"https:\/\/getitmagazine.co.za\/bloemfontein\/?p=17144"},"modified":"2024-07-08T10:39:25","modified_gmt":"2024-07-08T08:39:25","slug":"9-innovative-ways-to-use-vapour-rub-for-colds","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2024\/07\/08\/9-innovative-ways-to-use-vapour-rub-for-colds\/","title":{"rendered":"9 Innovative ways to use vapour rub for colds"},"content":{"rendered":"<h4><strong>When we are feeling sick, vapour rub is one of the first remedies we reach for to help make us feel better, rubbing it on our chests and backs. <\/strong><\/h4>\n<p>Vapour rub\u2019s mentholated fragrance has the ability to relieve symptoms of colds and congestion, but did you know that vapour rub is a versatile product with a wide range of uses for cold and flu relief?<\/p>\n<p>\u201cMany believe that the only way to apply vapour rub is to rub it on our chests and backs, but there are various ways to use it to help us feel relief from the symptoms of colds and flu,\u201d explains Bronwyn Ragavan, brand manager for Karvol.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-17145\" src=\"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2024\/07\/03755-Karvol-Adult-Chest-Rub-50g-Combo-3D-Packshot-medium-400x400.png\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2024\/07\/03755-Karvol-Adult-Chest-Rub-50g-Combo-3D-Packshot-medium-400x400.png 400w, https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2024\/07\/03755-Karvol-Adult-Chest-Rub-50g-Combo-3D-Packshot-medium-1024x1024.png 1024w, https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2024\/07\/03755-Karvol-Adult-Chest-Rub-50g-Combo-3D-Packshot-medium-300x300.png 300w, https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2024\/07\/03755-Karvol-Adult-Chest-Rub-50g-Combo-3D-Packshot-medium-768x768.png 768w, https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2024\/07\/03755-Karvol-Adult-Chest-Rub-50g-Combo-3D-Packshot-medium-1536x1536.png 1536w, https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2024\/07\/03755-Karvol-Adult-Chest-Rub-50g-Combo-3D-Packshot-medium-420x420.png 420w, https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2024\/07\/03755-Karvol-Adult-Chest-Rub-50g-Combo-3D-Packshot-medium-696x696.png 696w, https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2024\/07\/03755-Karvol-Adult-Chest-Rub-50g-Combo-3D-Packshot-medium-1068x1068.png 1068w, https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2024\/07\/03755-Karvol-Adult-Chest-Rub-50g-Combo-3D-Packshot-medium.png 1600w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>Karvol\u2019s Decongestant Vapour Chest Rub for Adults contains a combination of aromatic oils such as menthol, camphor, eucalyptus oil, thymol and lavender oil, that when released work actively to help you breathe more easily. These ingredients are what help in various ways to find relief.<\/p>\n<p>Ragavan explains that decongestant vapour rubs, can be used in these surprising ways:<\/p>\n<ul>\n<li>For <strong>tension headaches or sinus-related discomfort,<\/strong> apply a small amount of vapour rub to your temples and forehead. The menthol can help increase blood flow and relieve the pressure, providing a cooling effect that eases headache symptoms. Be sure to avoid getting it too close to your eyes to prevent irritation.<\/li>\n<li>If you suffer from <strong>earaches<\/strong>, vapour rub can provide some relief. Rub a small amount on a cotton ball and place it gently in your ear, being careful not to push it too far. The menthol vapours can help to soothe the pain and reduce discomfort.<\/li>\n<li>Steam inhalation with vapour rub can provide immediate relief from <strong>nasal congestion and sinus pressure<\/strong>. To do this, add a spoonful of vapour rub to a bowl of hot (not boiling) water. Lean over the bowl, covering your head with a towel to trap the steam, and inhale deeply. The mentholated vapours help open nasal passages and soothe the respiratory tract, making it easier to breathe.<\/li>\n<li>Adding vapour rub to your <strong>humidifier<\/strong> can distribute mentholated vapours throughout the room, providing continuous relief. Some humidifiers have a dedicated compartment for vapour rub. If yours does not, you can place a small amount on a cotton ball and place it near the air output of the humidifier.<\/li>\n<li>Create your own vapour rub <strong>shower bombs<\/strong> for a refreshing and therapeutic shower experience. Mix vapour rub with baking soda and water to form a thick paste. Mold the mixture into small balls or discs and allow them to dry. Place one in the shower (but not directly under the water stream) to release mentholated steam that helps clear your sinuses and ease congestion.<\/li>\n<li>For a <strong>restful night&#8217;s sleep<\/strong>, apply a small amount of vapour rub on your pillowcase. The menthol scent will help keep your nasal passages open and reduce coughing during the night. Alternatively, you can place a tissue with vapour rub on it inside your pillowcase to avoid direct contact with the fabric.<\/li>\n<li>Cold and flu often come with <strong>body aches and muscle soreness<\/strong>. Using vapour rub as a massage ointment can help alleviate these symptoms. The menthol and camphor provide a soothing, cooling sensation that eases muscle pain and promotes relaxation.<\/li>\n<li>For <strong>full-body relief,<\/strong> dissolve a spoonful of vapour rub in a warm bath. The menthol vapours will help clear congestion, while the warm water soothes sore muscles and joints. This method combines the benefits of steam inhalation and muscle relaxation for comprehensive cold and flu relief.<\/li>\n<li>Applying vapour rub to your pulse points (wrists, neck, and temples) can provide quick, localised relief from <strong>cold symptoms<\/strong>. The warmth of these areas helps release the menthol vapours, which can help clear congestion and ease headaches.<\/li>\n<\/ul>\n<p>Vapour rub is a versatile ointment that offers numerous ways to alleviate the discomforts of colds and flu. \u201cThe traditional application of applying vapour rub on our chests and backs is still effective but why not get the most out of your vapour rub to help you feel better sooner than expected,\u201d comments Ragavan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When we are feeling sick, vapour rub is one of the first remedies we reach for to help make us feel better, rubbing it on our chests and backs. Vapour rub\u2019s mentholated fragrance has the ability to relieve symptoms of colds and congestion, but did you know that vapour rub is a versatile product with [&hellip;]<\/p>\n","protected":false},"author":113,"featured_media":17147,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[6995,4904,645,6996,6997,6998],"class_list":{"0":"post-17144","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-and-beauty","8":"tag-colds","9":"tag-flu","10":"tag-health","11":"tag-karvol","12":"tag-relief","13":"tag-vapour-rub"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>9 Innovative ways to use vapour rub for colds - Get it Bloemfontein<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2024\/07\/08\/9-innovative-ways-to-use-vapour-rub-for-colds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 Innovative ways to use vapour rub for colds - Get it Bloemfontein\" \/>\n<meta property=\"og:description\" content=\"When we are feeling sick, vapour rub is one of the first remedies we reach for to help make us feel better, rubbing it on our chests and backs. Vapour rub\u2019s mentholated fragrance has the ability to relieve symptoms of colds and congestion, but did you know that vapour rub is a versatile product with [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2024\/07\/08\/9-innovative-ways-to-use-vapour-rub-for-colds\/\" \/>\n<meta property=\"og:site_name\" content=\"Get it Bloemfontein\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-08T10:00:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2024\/07\/Get-It-Featured-Image-2024-07-08T103401.842.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1882\" \/>\n\t<meta property=\"og:image:height\" content=\"811\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Get It Local Media\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Get It Local Media\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2024\/07\/08\/9-innovative-ways-to-use-vapour-rub-for-colds\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2024\/07\/08\/9-innovative-ways-to-use-vapour-rub-for-colds\/\"},\"author\":{\"name\":\"Get It Local Media\",\"@id\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6\"},\"headline\":\"9 Innovative ways to use vapour rub for colds\",\"datePublished\":\"2024-07-08T10:00:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2024\/07\/08\/9-innovative-ways-to-use-vapour-rub-for-colds\/\"},\"wordCount\":684,\"image\":{\"@id\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2024\/07\/08\/9-innovative-ways-to-use-vapour-rub-for-colds\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2024\/07\/Get-It-Featured-Image-2024-07-08T103401.842.png\",\"keywords\":[\"colds\",\"flu\",\"health\",\"Karvol\",\"relief\",\"Vapour rub\"],\"articleSection\":[\"Health &amp; Beauty\"],\"inLanguage\":\"en-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2024\/07\/08\/9-innovative-ways-to-use-vapour-rub-for-colds\/\",\"url\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2024\/07\/08\/9-innovative-ways-to-use-vapour-rub-for-colds\/\",\"name\":\"9 Innovative ways to use vapour rub for colds - Get it Bloemfontein\",\"isPartOf\":{\"@id\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2024\/07\/08\/9-innovative-ways-to-use-vapour-rub-for-colds\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2024\/07\/08\/9-innovative-ways-to-use-vapour-rub-for-colds\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2024\/07\/Get-It-Featured-Image-2024-07-08T103401.842.png\",\"datePublished\":\"2024-07-08T10:00:12+00:00\",\"author\":{\"@id\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6\"},\"breadcrumb\":{\"@id\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2024\/07\/08\/9-innovative-ways-to-use-vapour-rub-for-colds\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2024\/07\/08\/9-innovative-ways-to-use-vapour-rub-for-colds\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2024\/07\/08\/9-innovative-ways-to-use-vapour-rub-for-colds\/#primaryimage\",\"url\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2024\/07\/Get-It-Featured-Image-2024-07-08T103401.842.png\",\"contentUrl\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2024\/07\/Get-It-Featured-Image-2024-07-08T103401.842.png\",\"width\":1882,\"height\":811},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2024\/07\/08\/9-innovative-ways-to-use-vapour-rub-for-colds\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"9 Innovative ways to use vapour rub for colds\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/#website\",\"url\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/\",\"name\":\"Get it Bloemfontein\",\"description\":\"Lifestyle Magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6\",\"name\":\"Get It Local Media\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg\",\"url\":\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg\",\"contentUrl\":\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg\",\"caption\":\"Get It Local Media\"},\"url\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/author\/larav\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"9 Innovative ways to use vapour rub for colds - Get it Bloemfontein","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2024\/07\/08\/9-innovative-ways-to-use-vapour-rub-for-colds\/","og_locale":"en_US","og_type":"article","og_title":"9 Innovative ways to use vapour rub for colds - Get it Bloemfontein","og_description":"When we are feeling sick, vapour rub is one of the first remedies we reach for to help make us feel better, rubbing it on our chests and backs. Vapour rub\u2019s mentholated fragrance has the ability to relieve symptoms of colds and congestion, but did you know that vapour rub is a versatile product with [&hellip;]","og_url":"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2024\/07\/08\/9-innovative-ways-to-use-vapour-rub-for-colds\/","og_site_name":"Get it Bloemfontein","article_published_time":"2024-07-08T10:00:12+00:00","og_image":[{"width":1882,"height":811,"url":"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2024\/07\/Get-It-Featured-Image-2024-07-08T103401.842.png","type":"image\/png"}],"author":"Get It Local Media","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Get It Local Media","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2024\/07\/08\/9-innovative-ways-to-use-vapour-rub-for-colds\/#article","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2024\/07\/08\/9-innovative-ways-to-use-vapour-rub-for-colds\/"},"author":{"name":"Get It Local Media","@id":"https:\/\/getitmagazine.co.za\/bloemfontein\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6"},"headline":"9 Innovative ways to use vapour rub for colds","datePublished":"2024-07-08T10:00:12+00:00","mainEntityOfPage":{"@id":"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2024\/07\/08\/9-innovative-ways-to-use-vapour-rub-for-colds\/"},"wordCount":684,"image":{"@id":"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2024\/07\/08\/9-innovative-ways-to-use-vapour-rub-for-colds\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2024\/07\/Get-It-Featured-Image-2024-07-08T103401.842.png","keywords":["colds","flu","health","Karvol","relief","Vapour rub"],"articleSection":["Health &amp; Beauty"],"inLanguage":"en-ZA"},{"@type":"WebPage","@id":"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2024\/07\/08\/9-innovative-ways-to-use-vapour-rub-for-colds\/","url":"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2024\/07\/08\/9-innovative-ways-to-use-vapour-rub-for-colds\/","name":"9 Innovative ways to use vapour rub for colds - Get it Bloemfontein","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/bloemfontein\/#website"},"primaryImageOfPage":{"@id":"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2024\/07\/08\/9-innovative-ways-to-use-vapour-rub-for-colds\/#primaryimage"},"image":{"@id":"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2024\/07\/08\/9-innovative-ways-to-use-vapour-rub-for-colds\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2024\/07\/Get-It-Featured-Image-2024-07-08T103401.842.png","datePublished":"2024-07-08T10:00:12+00:00","author":{"@id":"https:\/\/getitmagazine.co.za\/bloemfontein\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6"},"breadcrumb":{"@id":"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2024\/07\/08\/9-innovative-ways-to-use-vapour-rub-for-colds\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2024\/07\/08\/9-innovative-ways-to-use-vapour-rub-for-colds\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2024\/07\/08\/9-innovative-ways-to-use-vapour-rub-for-colds\/#primaryimage","url":"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2024\/07\/Get-It-Featured-Image-2024-07-08T103401.842.png","contentUrl":"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2024\/07\/Get-It-Featured-Image-2024-07-08T103401.842.png","width":1882,"height":811},{"@type":"BreadcrumbList","@id":"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2024\/07\/08\/9-innovative-ways-to-use-vapour-rub-for-colds\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/getitmagazine.co.za\/bloemfontein\/"},{"@type":"ListItem","position":2,"name":"9 Innovative ways to use vapour rub for colds"}]},{"@type":"WebSite","@id":"https:\/\/getitmagazine.co.za\/bloemfontein\/#website","url":"https:\/\/getitmagazine.co.za\/bloemfontein\/","name":"Get it Bloemfontein","description":"Lifestyle Magazine","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/getitmagazine.co.za\/bloemfontein\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Person","@id":"https:\/\/getitmagazine.co.za\/bloemfontein\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6","name":"Get It Local Media","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg","url":"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg","contentUrl":"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg","caption":"Get It Local Media"},"url":"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/author\/larav\/"}]}},"_links":{"self":[{"href":"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-json\/wp\/v2\/posts\/17144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-json\/wp\/v2\/users\/113"}],"replies":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-json\/wp\/v2\/comments?post=17144"}],"version-history":[{"count":1,"href":"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-json\/wp\/v2\/posts\/17144\/revisions"}],"predecessor-version":[{"id":17146,"href":"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-json\/wp\/v2\/posts\/17144\/revisions\/17146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-json\/wp\/v2\/media\/17147"}],"wp:attachment":[{"href":"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-json\/wp\/v2\/media?parent=17144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-json\/wp\/v2\/categories?post=17144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-json\/wp\/v2\/tags?post=17144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}