{"id":17148,"date":"2024-07-08T14:00:53","date_gmt":"2024-07-08T12:00:53","guid":{"rendered":"https:\/\/getitmagazine.co.za\/bloemfontein\/?p=17148"},"modified":"2024-07-08T11:11:06","modified_gmt":"2024-07-08T09:11:06","slug":"the-perfect-christmas-in-july-pairing","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2024\/07\/08\/the-perfect-christmas-in-july-pairing\/","title":{"rendered":"The perfect Christmas in July pairing"},"content":{"rendered":"

It might come as a surprise, but avocados are the ideal pairing for pork. Not only do the flavours of each one complement the other, but they both share similar attributes, including nutritional density, versatility and health benefits.<\/strong><\/h4>\n

Avos are high in energy, heart-healthy fats, vitamin K and biotin. They are cholesterol and sodium free, and a source of fibre. Avos can also form part of a successful energy-controlled diet for weight management. The healthy monounsaturated fats found in avocados give a feeling of fullness, which reduces the temptation to overeat or binge on less healthy foods.<\/p>\n

Similarly, when consumed in moderation (80 – 90g per day), lean pork can make a good addition to a healthy and balanced diet. Such a moderate intake of lean, fresh pork meat as part of a varied diet does not increase the risk of heart disease and can make a good addition to a healthy diet for people living with diabetes.<\/p>\n

As you can see, avos and pork are a match made in heaven!\u00a0Roasted pork is a favourite on the Christmas table, but also as part of Christmas in July spreads \u2013 a trend that is fast gaining popularity, celebrated on 12 or 25 July. Surprise the family with a Christmas dinner this July \u2013 just don\u2019t forget to add the avos!<\/p>\n

This Christmas in July we\u2019re slow roasting pork belly and serving it with avo mustard sauce and spiced avo slices.<\/p>\n

Crispy Roast Pork Belly with Avocado<\/strong><\/p>\n

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IMAGE: THE SOUTH AFRICAN AVOCADO GROWERS\u2019 ASSOCIATION.<\/figcaption><\/figure>\n

Serves 8<\/p>\n

Preparation time:<\/strong> 30 minutes + refrigeration<\/p>\n

Cooking time:<\/strong> 2 hours<\/p>\n

\u00a0<\/strong><\/p>\n

Ingredients:<\/strong><\/p>\n

FOR THE PORK BELLY<\/p>\n