{"id":17452,"date":"2024-07-19T10:00:13","date_gmt":"2024-07-19T08:00:13","guid":{"rendered":"https:\/\/getitmagazine.co.za\/bloemfontein\/?p=17452"},"modified":"2024-07-19T09:37:52","modified_gmt":"2024-07-19T07:37:52","slug":"the-healing-power-of-plants","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2024\/07\/19\/the-healing-power-of-plants\/","title":{"rendered":"The healing power of plants"},"content":{"rendered":"<p><strong>With the rise in plant-based health consciousness, Get It sat down with Wikus Botha, the proud owner of the Osem Shop, a zero-waste shop located at CoffeeTalks Caf\u00e9 in Rayton, to chat about plants and their healing power.<\/strong><\/p>\n<p>Wikus Botha\u2019s path to sustainability was paved with a deep-seated interest in nature and a commitment to living consciously. \u201cI have been interested in sustainable living for as long as I can remember,\u201d Wikus shares.<\/p>\n<p>His passion took root during an introductory course called \u2018Reconnecting with Nature\u2019 in Hogsback. \u201cFor the first time, I really understood what it meant to be stewards of nature, to work together for life.\u201d<\/p>\n<p>This experience ignited a profound understanding of sustainability within a community context. \u201cWe need each other, and there is no other way,\u201d he emphasises.<\/p>\n<p>Running a hands-on restaurant provides Wikus with unique insights into changing consumer attitudes. \u201cI get to engage with my customers and hear all their stories first-hand,\u201d he says.<\/p>\n<p>Since 2016, he has noticed a significant shift towards discussions on healthy, natural living and sustainability. \u201cThe conversations always shift towards these topics, and as the old adage goes, \u2018we are sick and tired of being sick and tired,\u2019 and how can I fix this?\u201d<\/p>\n<p>This growing awareness has fuelled his mission to promote a more conscious life, not only in terms of health but also in overall interaction with life. \u201cIn the current climate and environment, fast-paced and highly stressful, I am committed to helping others pursue a conscious lifestyle,\u201d he adds.<\/p>\n<p>Understanding the role of plants and herbs in boosting health is a cornerstone of Wikus\u2019s philosophy. \u201cOur bodies need various micro and macro nutrients, and plants, herbs, and our food provide them,\u201d he explains. The key, he believes, lies in being in tune with how we feel. \u201cThe importance of being in tune with how we feel, to be conscious, is the first step in the pursuit of overall well-being.\u201d<\/p>\n<p>Wikus mentions that modern society often turns to medication only when health is in jeopardy, overlooking the preventive and supplementary power of natural remedies. \u201cPlants and foods work in our bodies in ways that cannot be measured by our need for instant gratification,\u201d he notes.<\/p>\n<p>\u201cPlants boost our immune system just as much as we suppress it with our stressful lifestyles.\u201d<\/p>\n<p>Among the vast amount of healing plants, Wikus highlights two that deserve more attention. \u201cMoringa is densely packed with a tremendous amount and variation of nutrients to boost your immune system and benefit overall health. Think of it as a raw natural multivitamin,\u201d he suggests.<\/p>\n<p>For those dealing with stress and anxiety, he recommends Lemon Balm. \u201cLemon Balm is a gentle yet effective herb that can be a valuable addition to your daily routine. Its calming, digestive, and antiviral properties make it a versatile remedy for a variety of health benefits,\u201d he says.<\/p>\n<p>Wikus encourages readers to explore the world of home-made natural remedies. \u201cIt is important to read up on the various plants and herbs that you wish to use, for both their properties but also how they may affect your body,\u201d he advises.<\/p>\n<p>He suggests starting with simple herbal infusions, keeping a list of plants and their benefits, and experimenting to discover what works best.<\/p>\n<p>Wikus addresses common misconceptions about natural healing with clarity. \u201cA common misconception is that if it\u2019s natural, it\u2019s safe and must be good for me.<\/p>\n<p>Not all plants and herbs are beneficial, and some may even have adverse effects on your system,\u201d he warns.<\/p>\n<p>He stresses the importance of listening to your body and understanding that plants and herbs are supplementary rather than cure-alls. \u201cThe more you incorporate plants, herbs, and healthy foods into your lifestyle, the more beneficial it becomes.\u201d<\/p>\n<p><em><strong>Text: Justine Fortuin Photograph: Gypseenia Lion<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With the rise in plant-based health consciousness, Get It sat down with Wikus Botha, the proud owner of the Osem Shop, a zero-waste shop located at CoffeeTalks Caf\u00e9 in Rayton, to chat about plants and their healing power. Wikus Botha\u2019s path to sustainability was paved with a deep-seated interest in nature and a commitment to [&hellip;]<\/p>\n","protected":false},"author":103,"featured_media":17453,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[103,34,51],"tags":[3633,5159,7021,7022],"class_list":{"0":"post-17452","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-wine","8":"category-health-and-beauty","9":"category-lifestyle","10":"tag-get-it-bloemfontein","11":"tag-july","12":"tag-the-healing-power-of-plants","13":"tag-winter-food-edition"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The healing power of plants - Get it Bloemfontein<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2024\/07\/19\/the-healing-power-of-plants\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The healing power of plants - Get it Bloemfontein\" \/>\n<meta property=\"og:description\" content=\"With the rise in plant-based health consciousness, Get It sat down with Wikus Botha, the proud owner of the Osem Shop, a zero-waste shop located at CoffeeTalks Caf\u00e9 in Rayton, to chat about plants and their healing power. 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