{"id":19245,"date":"2025-07-22T15:00:24","date_gmt":"2025-07-22T13:00:24","guid":{"rendered":"https:\/\/getitmagazine.co.za\/bloemfontein\/?p=19245"},"modified":"2025-07-17T11:51:57","modified_gmt":"2025-07-17T09:51:57","slug":"sop-van-die-seisoen-bobotie-en-lemoenpampoentjiesop","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2025\/07\/22\/sop-van-die-seisoen-bobotie-en-lemoenpampoentjiesop\/","title":{"rendered":"SOP VAN DIE SEISOEN: Bobotie-en-lemoenpampoentjiesop"},"content":{"rendered":"<h3>Hierdie sop is perfek vir koue aande, en propvol geur \u2013 \u2018n gesonde, vertroostende maaltyd wat maklik is om te maak en moeilik is om te weerstaan.<\/h3>\n<p><strong>Voorbereidingstyd:<\/strong> 20 minute<br \/>\n<strong>Gaarmaaktyd:<\/strong> 35 minute<br \/>\n<strong>Porsies:<\/strong> 6\u20138<\/p>\n<h3><strong>Bestanddele<\/strong><\/h3>\n<h4><strong>Sop:<\/strong><\/h4>\n<ul>\n<li>2 medium lemoenpampoentjies, sade verwyder en gestoom<\/li>\n<li>3 koppies pampoen, geskil en in blokkies gesny<\/li>\n<li>1 medium rooi of geel ui, in blokkies gesny<\/li>\n<li>2 blikkies bruin lensies<\/li>\n<li>3 koppies groente-aftreksel<\/li>\n<li>1 E borrie (turmeric)<\/li>\n<li>1 t kerriepoeier<\/li>\n<li>1 t mosterdsaadjies<\/li>\n<li>1\u20132 t knoffelpasta of -vlokkies<\/li>\n<li>Olyfolie om te rooster<\/li>\n<li>Sout en peper na smaak<\/li>\n<li>400 ml blikkie klapperroom<\/li>\n<\/ul>\n<h4><strong>Krakerige rys:<\/strong><\/h4>\n<ul>\n<li>1 pakkie Simple Truth \u201cancient grains\u201d<\/li>\n<li>1 t borrie<\/li>\n<li>1 t komyn<\/li>\n<li>Olyfolie om te rooster<\/li>\n<\/ul>\n<h4><strong>Bobotie-maalvleis:<\/strong><\/h4>\n<ul>\n<li>250 g maalvleis<\/li>\n<li>1 t borriepoeier<\/li>\n<li>1 t koljander<\/li>\n<li>1 t gemaalde borrie<\/li>\n<li>1 t medium kerriepoeier<\/li>\n<li>1 E sojasous<\/li>\n<li>1\/4 koppie blatjang<\/li>\n<li>Sout en peper na smaak<\/li>\n<\/ul>\n<h4><strong>Bolaag:<\/strong><\/h4>\n<ul>\n<li>Lourierblare<\/li>\n<li>Swart mosterdsaadjies<\/li>\n<li>Klapperroom<\/li>\n<li>Saggekookte eiers<\/li>\n<\/ul>\n<h3><strong>Metode<\/strong><\/h3>\n<ol>\n<li><strong>Voorverhit<\/strong> die oond tot 180\u00b0C. Plaas die pampoen op \u2019n bakplaat met bakpapier, sprinkel met olyfolie, 1 t borrie, 1 t kerriepoeier, 1 t mosterdsaadjies, sout en peper. Rooster vir sowat 30 minute tot goudbruin.<\/li>\n<li><strong>Kook<\/strong> die lemoenpampoentjies en verwyder die vleis. Verhit olyfolie in \u2019n groot pot en voeg speserye by. Braai tot geurig. Voeg die ui by en braai tot goudbruin.<\/li>\n<li>Voeg nou die lensies, lemoenpampoentjievleis, geroosterde pampoen, groente-aftreksel en klapperroom by. Laat prut vir sowat 30 minute terwyl jy die rys en maalvleis voorberei.<\/li>\n<li><strong>Versprei<\/strong> die rys op \u2019n bakplaat met bakpapier, geur met speserye en bak vir 20 minute teen 180\u00b0C tot bros.<\/li>\n<li><strong>Versprei<\/strong> die maalvleis op \u2019n ander bakplaat met bakpapier, geur met speserye, sout, peper en blatjang. Bak vir 25\u201330 minute totdat dit bros is.<\/li>\n<li>Sodra die sop geurig is en die pampoen baie sag, laat dit effens afkoel. Meng dan met \u2019n stokmenger, of skep die helfte van die sop uit, meng dit glad en voeg weer terug by die pot.<\/li>\n<li><strong>Bedien<\/strong> die sop met \u2019n paar eetlepels krakerige rys, bobotie-maalvleis en die eier.<\/li>\n<li>Rond af met \u2019n paar lourierblare en \u2019n bietjie klapperroom. Geniet dit!<\/li>\n<\/ol>\n<p><em><strong>Bron en foto: MARIZA EBERSOHN &#8211; LIFEINTHESOUTH.CO\/INSTAGRAM<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hierdie sop is perfek vir koue aande, en propvol geur \u2013 \u2018n gesonde, vertroostende maaltyd wat maklik is om te maak en moeilik is om te weerstaan. Voorbereidingstyd: 20 minute Gaarmaaktyd: 35 minute Porsies: 6\u20138 Bestanddele Sop: 2 medium lemoenpampoentjies, sade verwyder en gestoom 3 koppies pampoen, geskil en in blokkies gesny 1 medium rooi [&hellip;]<\/p>\n","protected":false},"author":103,"featured_media":19246,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[103],"tags":[140,7880,7881,6867,7859,7879,7878],"class_list":{"0":"post-19245","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-wine","8":"tag-bobotie","9":"tag-bobotie-en-lemoenpampoentjiesop","10":"tag-lemoenpampoentjiesop","11":"tag-mariza-ebersohn","12":"tag-sop","13":"tag-sop-van-die-seisoen","14":"tag-sop-van-die-seisoen-bobotie-en-lemoenpampoentjiesop"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SOP VAN DIE SEISOEN: Bobotie-en-lemoenpampoentjiesop - Get it Bloemfontein<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2025\/07\/22\/sop-van-die-seisoen-bobotie-en-lemoenpampoentjiesop\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SOP VAN DIE SEISOEN: Bobotie-en-lemoenpampoentjiesop - Get it Bloemfontein\" \/>\n<meta property=\"og:description\" content=\"Hierdie sop is perfek vir koue aande, en propvol geur \u2013 \u2018n gesonde, vertroostende maaltyd wat maklik is om te maak en moeilik is om te weerstaan. Voorbereidingstyd: 20 minute Gaarmaaktyd: 35 minute Porsies: 6\u20138 Bestanddele Sop: 2 medium lemoenpampoentjies, sade verwyder en gestoom 3 koppies pampoen, geskil en in blokkies gesny 1 medium rooi [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2025\/07\/22\/sop-van-die-seisoen-bobotie-en-lemoenpampoentjiesop\/\" \/>\n<meta property=\"og:site_name\" content=\"Get it Bloemfontein\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-22T13:00:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2025\/07\/IMG_9159-rotated.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2025\/07\/22\/sop-van-die-seisoen-bobotie-en-lemoenpampoentjiesop\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2025\/07\/22\/sop-van-die-seisoen-bobotie-en-lemoenpampoentjiesop\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"SOP VAN DIE SEISOEN: Bobotie-en-lemoenpampoentjiesop\",\"datePublished\":\"2025-07-22T13:00:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2025\/07\/22\/sop-van-die-seisoen-bobotie-en-lemoenpampoentjiesop\/\"},\"wordCount\":327,\"image\":{\"@id\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2025\/07\/22\/sop-van-die-seisoen-bobotie-en-lemoenpampoentjiesop\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2025\/07\/IMG_9159-rotated.jpg\",\"keywords\":[\"Bobotie\",\"Bobotie-en-lemoenpampoentjiesop\",\"lemoenpampoentjiesop\",\"Mariza Ebersohn\",\"sop\",\"SOP VAN DIE SEISOEN\",\"SOP VAN DIE SEISOEN: Bobotie-en-lemoenpampoentjiesop\"],\"articleSection\":[\"FOOD &amp; 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