{"id":20833,"date":"2026-07-21T14:52:38","date_gmt":"2026-07-21T12:52:38","guid":{"rendered":"https:\/\/getitmagazine.co.za\/bloemfontein\/?p=20833"},"modified":"2026-07-21T14:52:38","modified_gmt":"2026-07-21T12:52:38","slug":"why-has-healthy-eating-suddenly-become-a-diet-instead-of-the-norm","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2026\/07\/21\/why-has-healthy-eating-suddenly-become-a-diet-instead-of-the-norm\/","title":{"rendered":"Why has healthy eating suddenly become a \u201cdiet\u201d instead of the norm?"},"content":{"rendered":"<h3>Bread baking is now considered an artisanal craft, fermentation \u2013 like grandma\u2019s rusks \u2013 is \u201ctrendy\u201d, and everywhere we see people struggling with fatigue, inflammation, and chronic illnesses \u2013 often because we choose fast food and ultra-processed products over natural foods.<\/h3>\n<p>Today, a large part of our daily diet comes from packaged foods: around 40% of adults\u2019 calories and up to 60% of children\u2019s calories come from ultra-processed foods.<\/p>\n<p>The good news? Eating healthier does not have to be complicated. Small changes make a big difference. One of the easiest places to start is with flour alternatives.<\/p>\n<p>Almond flour is ideal for low-carb and high-protein baking. Coconut flour is high in fibre and gluten-free, but it absorbs a lot of liquid. Oat flour works well for pancakes and muffins, while chickpea flour provides extra protein for savoury dishes and flatbreads. Wholewheat flour and buckwheat flour are excellent alternatives to refined white flour because they contain more fibre and nutrients.<\/p>\n<p>Other simple food swaps include:<\/p>\n<ul>\n<li>Use olive oil, avocado, or nut butter instead of margarine.<br \/>\n\u2022 Choose wholegrain bread, brown rice, and wholewheat pasta instead of refined carbohydrates.<br \/>\n\u2022 Eat lean meats such as chicken, fish, or pork fillet rather than processed meats like sausages and bacon.<br \/>\n\u2022 Use Greek yoghurt instead of cream or mayonnaise.<br \/>\n\u2022 Choose fresh fruit, nuts, or homemade snacks such as rice paper chips instead of sweets and crisps.<\/li>\n<\/ul>\n<p>Sugar-free drinks may sound like a better option, but sweeteners can still increase sugar cravings and affect gut health. Water, herbal tea, kombucha, or sparkling water remain better choices.<\/p>\n<p>For children, snacks do not always have to be salty crackers or crisps. Roasted chickpeas are rich in fibre and magnesium, while beetroot chips and carrot crisps provide a nutritious alternative to regular chips.<\/p>\n<p>Even your cooking methods matter. Roast or steam foods instead of deep-frying them, use herbs and spices instead of too much salt, and choose dark leafy greens such as spinach or kale instead of iceberg lettuce.<\/p>\n<p>Healthy eating is not about perfection. It is about moving closer again to real, simple food \u2013 the kind of food our bodies recognise, nourish us with, and use to heal.<\/p>\n<p><em><strong>\u00a0Text by <\/strong><strong>Mariza Eberson<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bread baking is now considered an artisanal craft, fermentation \u2013 like grandma\u2019s rusks \u2013 is \u201ctrendy\u201d, and everywhere we see people struggling with fatigue, inflammation, and chronic illnesses \u2013 often because we choose fast food and ultra-processed products over natural foods. Today, a large part of our daily diet comes from packaged foods: around 40% [&hellip;]<\/p>\n","protected":false},"author":124,"featured_media":20835,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[103,826,31],"tags":[],"class_list":{"0":"post-20833","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-wine","8":"category-shopping","9":"category-sponsored"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why has healthy eating suddenly become a \u201cdiet\u201d instead of the norm? - Get it Bloemfontein<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2026\/07\/21\/why-has-healthy-eating-suddenly-become-a-diet-instead-of-the-norm\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why has healthy eating suddenly become a \u201cdiet\u201d instead of the norm? - Get it Bloemfontein\" \/>\n<meta property=\"og:description\" content=\"Bread baking is now considered an artisanal craft, fermentation \u2013 like grandma\u2019s rusks \u2013 is \u201ctrendy\u201d, and everywhere we see people struggling with fatigue, inflammation, and chronic illnesses \u2013 often because we choose fast food and ultra-processed products over natural foods. 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