{"id":2829,"date":"2020-06-08T11:11:59","date_gmt":"2020-06-08T09:11:59","guid":{"rendered":"https:\/\/getitmagazine.co.za\/bloemfontein\/?p=2829"},"modified":"2020-06-08T11:11:59","modified_gmt":"2020-06-08T09:11:59","slug":"time-to-boost-with-leona-buys","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2020\/06\/08\/time-to-boost-with-leona-buys\/","title":{"rendered":"Time to Boost With Leona Buys"},"content":{"rendered":"<h2>Boost your body before winter hits with these great recipes from Bloemfontein foodie, Leona Buys.<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2830\" src=\"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2020\/06\/20200322_094239-01-400x224.jpg\" alt=\"\" width=\"400\" height=\"224\" srcset=\"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2020\/06\/20200322_094239-01-400x224.jpg 400w, https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2020\/06\/20200322_094239-01-768x431.jpg 768w, https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2020\/06\/20200322_094239-01-696x390.jpg 696w, https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2020\/06\/20200322_094239-01-749x420.jpg 749w, https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2020\/06\/20200322_094239-01.jpg 1004w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<h2>Berry Boost (N)ice Cream<\/h2>\n<p>Blueberries are immune-boosting superfoods. They contain flavonoids\u2014a type of antioxidant that can help reduce damage to cells and boost your immune system. They also<br \/>\nprovide plenty of vitamin C, vitamin A, potassium, dietary fibre and manganese.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2831\" src=\"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2020\/06\/20200322_094337-01-224x400.jpg\" alt=\"\" width=\"224\" height=\"400\" srcset=\"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2020\/06\/20200322_094337-01-224x400.jpg 224w, https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2020\/06\/20200322_094337-01-236x420.jpg 236w, https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2020\/06\/20200322_094337-01.jpg 563w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/><\/p>\n<p>(Makes 2-3 servings)<\/p>\n<p><strong>You will need<\/strong><\/p>\n<p>&#8211; 2x frozen bananas<br \/>\n&#8211; 1 cup frozen blueberries (or mixed berries if you prefer)<br \/>\n&#8211; 1 cup water<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>Add all the ingredients to blender. Blend together, scraping sides occasionally, until icy, creamy texture is achieved. Serve and enjoy.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2832\" src=\"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2020\/06\/20200322_102303-01-400x224.jpeg\" alt=\"\" width=\"400\" height=\"224\" srcset=\"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2020\/06\/20200322_102303-01-400x224.jpeg 400w, https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2020\/06\/20200322_102303-01-768x431.jpeg 768w, https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2020\/06\/20200322_102303-01-696x390.jpeg 696w, https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2020\/06\/20200322_102303-01-749x420.jpeg 749w, https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2020\/06\/20200322_102303-01.jpeg 1004w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>Immunity Shot<\/h2>\n<p>Drink first thing in the morning to give your system a wake up. The apple cider vinegar (ACV) shouldn\u2019t be overdone, a little goes a long way. This ingredient is good for your tummy and is antimicrobial. It is said to aid in weight loss, AND reduce blood sugar levels,<br \/>\nso take with caution if you are diabetic. Ginger is anti-inflammatory and a good antioxidant. Lemon is loaded with vitamin C and a natural alkalizing agent. Spirulina is a powerful antioxidant and high in many nutrients.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2833\" src=\"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2020\/06\/20200322_101841-01-224x400.jpg\" alt=\"\" width=\"224\" height=\"400\" srcset=\"https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2020\/06\/20200322_101841-01-224x400.jpg 224w, https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2020\/06\/20200322_101841-01-236x420.jpg 236w, https:\/\/getitmagazine.co.za\/bloemfontein\/wp-content\/uploads\/sites\/22\/2020\/06\/20200322_101841-01.jpg 563w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/><\/p>\n<p><strong>You will need<\/strong><\/p>\n<p>&#8211; \u00bd tsp turmeric powder<br \/>\n&#8211; Dash of black pepper (increases turmeric<br \/>\nabsorption)<br \/>\n&#8211; 2 teaspoons apple cider vinegar<br \/>\n&#8211; 1 tsp green powder (spirulina)<br \/>\n&#8211; \u00bd tsp fresh grated ginger<br \/>\n&#8211; 3 tablespoons fresh lemon juice<br \/>\n&#8211; 1 cup water<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>Add to blender and blitz for 30 seconds. Pour into shot glasses to be refrigerated.<\/p>\n<p>&nbsp;<\/p>\n<p>ENJOY!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boost your body before winter hits with these great recipes from Bloemfontein foodie, Leona Buys. Berry Boost (N)ice Cream Blueberries are immune-boosting superfoods. They contain flavonoids\u2014a type of antioxidant that can help reduce damage to cells and boost your immune system. They also provide plenty of vitamin C, vitamin A, potassium, dietary fibre and manganese. [&hellip;]<\/p>\n","protected":false},"author":92,"featured_media":2830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[103],"tags":[],"class_list":{"0":"post-2829","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-wine"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Time to Boost With Leona Buys - Get it Bloemfontein<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2020\/06\/08\/time-to-boost-with-leona-buys\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Time to Boost With Leona Buys - Get it Bloemfontein\" \/>\n<meta property=\"og:description\" content=\"Boost your body before winter hits with these great recipes from Bloemfontein foodie, Leona Buys. Berry Boost (N)ice Cream Blueberries are immune-boosting superfoods. They contain flavonoids\u2014a type of antioxidant that can help reduce damage to cells and boost your immune system. They also provide plenty of vitamin C, vitamin A, potassium, dietary fibre and manganese. 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