{"id":5962,"date":"2021-07-21T08:50:40","date_gmt":"2021-07-21T06:50:40","guid":{"rendered":"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2021\/07\/21\/whip-up-a-middle-eastern-delight\/"},"modified":"2021-07-21T09:28:02","modified_gmt":"2021-07-21T07:28:02","slug":"whip-up-a-middle-eastern-delight","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2021\/07\/21\/whip-up-a-middle-eastern-delight\/","title":{"rendered":"Whip up a middle-Eastern delight\u2026"},"content":{"rendered":"<h3><strong>We\u2019ve got a yummy and easy falafel recipe that brings together chickpeas and a handful of seasonings to create an enviable crispy-on-the-outside and fluffy and moist texture on the inside.<\/strong><\/h3>\n<p><span class=\"td_btn td_btn_lg td_outlined_btn\" style=\"color: #000000;\"><strong>OVEN-BAKED MUSHROOM-FLAVOURED FALAFEL<\/strong><\/span><\/p>\n<p><strong>Serves 1<\/strong><\/p>\n<p><strong>You\u2019ll need: <\/strong>2 scoops (26g) Formula 1 Savoury Shake Mix from Herbalife; 120g chickpeas, drained; 1 egg white; 1 tsp cumin seeds; 1 tsp ground coriander seeds; 1 Tbsp each of chopped fresh mint and coriander, plus extra to garnish; \u00bd lemon, zested; 25g low-fat natural yogurt; black pepper<\/p>\n<p><strong>How to:<br \/>\n<\/strong>Preheat the oven to 200\u00b0C\/ gas 6 and line a baking tray with baking paper.<\/p>\n<p>Put the Formula 1 Savoury Shake Mix, chickpeas, egg white, cumin seeds, ground coriander seeds, chopped herbs and juice of the lemon into a food processor. Season with pepper and blend until smooth.<\/p>\n<p>Spoon the mixture onto the prepared tray to make six oval shapes.<\/p>\n<p>Bake for 15-20 mins until golden and cooked through.<\/p>\n<p>Allow to cool slightly, then serve, garnished with the extra herbs, lemon zest and yogurt.<\/p>\n<p><em><strong>Details:<\/strong> <a href=\"https:\/\/www.herbalife.co.za\/\">herbalife.co.za<\/a> or follow @HerbalifeSouthAfrica on Facebook and Insta.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We\u2019ve got a yummy and easy falafel recipe that brings together chickpeas and a handful of seasonings to create an enviable crispy-on-the-outside and fluffy and moist texture on the inside. OVEN-BAKED MUSHROOM-FLAVOURED FALAFEL Serves 1 You\u2019ll need: 2 scoops (26g) Formula 1 Savoury Shake Mix from Herbalife; 120g chickpeas, drained; 1 egg white; 1 tsp [&hellip;]<\/p>\n","protected":false},"author":44,"featured_media":5963,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[103],"tags":[1699,1700,265,2051,2052],"class_list":{"0":"post-5962","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-wine","8":"tag-falafel","9":"tag-falafel-recipe","10":"tag-herbalife","11":"tag-herbalife-hamper","12":"tag-oven-baked-falafel"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Whip up a middle-Eastern delight\u2026 - Get it Bloemfontein<\/title>\n<meta name=\"description\" content=\"We\u2019ve got a yummy oven-baked mushroom-flavoured falafel recipe for you to whip up.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2021\/07\/21\/whip-up-a-middle-eastern-delight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Whip up a middle-Eastern delight\u2026 - 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