{"id":7842,"date":"2022-03-15T10:02:23","date_gmt":"2022-03-15T08:02:23","guid":{"rendered":"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2022\/03\/15\/enjoy-a-glass-of-wine-and-a-salmon-salad\/"},"modified":"2024-05-31T09:37:37","modified_gmt":"2024-05-31T07:37:37","slug":"enjoy-a-glass-of-wine-and-a-salmon-salad","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2022\/03\/15\/enjoy-a-glass-of-wine-and-a-salmon-salad\/","title":{"rendered":"Enjoy a glass of wine and a salmon salad"},"content":{"rendered":"<h3><strong>We\u2019re of the \u2018a glass a day is good for you\u2019 school of thought. And we all know the health benefits of salmon &#8211; rich in omega-3 fatty acids, loaded with B vitamins, and an excellent source of protein. So it really would be a remiss of you not to try this salmon salad with a glass of Spier 21 Gables Sauvignon Blanc on the side.<\/strong><\/h3>\n<p>You can also use hot smoked trout (cooled and flaked) for this salad &#8211; you\u2019ll find it in the fish deli section of most good supermarkets.<\/p>\n<p>You can whip this Ilse van der Merwe recipe up in less than 10 minutes, and it serves four.<\/p>\n<p><em><strong>You\u2019ll need:<\/strong> <\/em>1 bunch watercress leaves, rinsed; 1\/2 cucumber, peeled into ribbons with a peeler; 1 fennel bulb, finely cut and shaved; 200g cold smoked salmon or trout ribbons; 100g ricotta cheese, crumbled; a handful capers; fresh lemon juice; extra virgin olive oil; freshly ground black pepper and salt, to taste<\/p>\n<p><strong><em>To make: <\/em><\/strong>On a large salad platter (or on four individual plates), assemble the watercress leaves, then top with cucumber, fennel, salmon\/trout, ricotta and capers. Drizzle with lemon juice and olive oil, then season to taste with salt &amp; pepper.<\/p>\n<p>Serve immediately with a glass of Spier 21 Gables Sauvignon Blanc &#8230; a pale lemon-green bright, fresh and invigorating Sauv Blanc, with refreshing hints of lemongrass and a lip-smacking, saline finish. R190 from shop.spier.co.za or your local supermarket.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We\u2019re of the \u2018a glass a day is good for you\u2019 school of thought. And we all know the health benefits of salmon &#8211; rich in omega-3 fatty acids, loaded with B vitamins, and an excellent source of protein. So it really would be a remiss of you not to try this salmon salad with [&hellip;]<\/p>\n","protected":false},"author":44,"featured_media":7843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[103],"tags":[2998,2777,2999,2526,144,3000,164],"class_list":{"0":"post-7842","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-wine","8":"tag-21-gables","9":"tag-salad","10":"tag-salmon","11":"tag-sauvignon-blanc","12":"tag-spier","13":"tag-spier-21-gables-sauvignon-blanc","14":"tag-wine"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Enjoy a glass of wine and a salmon salad - Get it Bloemfontein<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/bloemfontein\/blog\/2022\/03\/15\/enjoy-a-glass-of-wine-and-a-salmon-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Enjoy a glass of wine and a salmon salad - Get it Bloemfontein\" \/>\n<meta property=\"og:description\" content=\"We\u2019re of the \u2018a glass a day is good for you\u2019 school of thought. 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