Reset your health plan


There is no perfect time to make a fresh start but, as we move further away from winter, shaking off the bad habits of the cooler season and resetting that health switch seems a little less daunting.   If you’re up for the challenge, but need some wellness inspiration, we’ve got some solutions for you!

Revisit friendships

Maybe you’ve been hibernating a lot of late? While alone time is beneficial for body and mind, there are many proven health benefits to spending time with friends, including extending how long you live! So run through those contacts on your phone, pick two or three people you haven’t seen for a while and set up a date for coffee, a meal, or simply go for a run or walk together.

Do your health checks

If you’re female, have you had your annual Pap smear, plus a mammogram if you’re over 40? And if you’re male, have you done your own testicular exam? Or a prostate exam if you’re older? You should also check your blood pressure, cholesterol, BMI and other metrics annually, either with your GP or another health professional.

Conquer stress

Often, we know deep down what we need to do to get on top of our stress levels, but we simply neglect to do anything about it and slip into old, negative habits. Whether it’s steering clear of anxiety-inducing social media for a few days, introducing a daily five-minute meditation before bed, or diarising a weekly yoga class, now is the time to be more proactive about managing your own stress. No one else can take charge of your internal happiness except you.

Look at your diet

Losing weight is often at the top of our list of summer resolutions, but this concept is too broad and doesn’t list actions that are necessarily achievable for everyone. A key part of losing weight for most people is eating healthily, so kick-start this by becoming more conscious about what you’re eating and drinking each day. One of the best ways to do this is to start a food diary: whether it’s a notebook in your bag or a list on your phone, jot down every little thing you consume on a daily basis. At the end of a week you may be surprised by what you see, and this may help you recognise areas you’re doing well in, and hone in on other areas where you can improve.

Try something new

Now is a great time to try an exercise you’ve never done before! It’s easy to get stuck in a rut doing the same old running route or gym class day in and out, but this can quickly become boring for our minds and our bodies. Maybe a friend mentions that she’s started water aerobics classes? Perhaps there’s a slot free at the local studio for adult ballet classes? Go and have some fun, sweat a little, and enjoy the experience while you exercise – after all, you’re never too old to try something new.