1.0Get it Highway & Bereahttps://getitmagazine.co.za/highway-bereaBugs, broccoli & building immunity - Get it Highway & Berearich600338<blockquote class="wp-embedded-content" data-secret="MJ1uT1uvAm"><a href="https://getitmagazine.co.za/highway-berea/blog/2025/08/18/bugs-broccoli-building-immunity/">Bugs, broccoli & building immunity</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://getitmagazine.co.za/highway-berea/blog/2025/08/18/bugs-broccoli-building-immunity/embed/#?secret=MJ1uT1uvAm" width="600" height="338" title="“Bugs, broccoli & building immunity” — Get it Highway & Berea" data-secret="MJ1uT1uvAm" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://getitmagazine.co.za/highway-berea/wp-content/uploads/sites/23/2025/08/ADSA_Winter-Immune-Support-scaled.jpg25601609While we should be experiencing blossoms and longer days, Spring can also trigger seasonal allergies especially in children. What if your kitchen could become your best first line of defence? According to registered dietitians from the Association for Dietetics in South Africa (ADSA), you can’t boost your immune system overnight with quick fixes, but you […]