<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>Get it Highway &amp; Berea</provider_name><provider_url>https://getitmagazine.co.za/highway-berea</provider_url><title>Henk rides into Amashova history - Get it Highway &amp; Berea</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="91qpumWNnk"&gt;&lt;a href="https://getitmagazine.co.za/highway-berea/blog/2026/06/26/henk-rides-into-amashova-history/"&gt;Henk rides into Amashova history&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://getitmagazine.co.za/highway-berea/blog/2026/06/26/henk-rides-into-amashova-history/embed/#?secret=91qpumWNnk" width="600" height="338" title="&#x201C;Henk rides into Amashova history&#x201D; &#x2014; Get it Highway &amp; Berea" data-secret="91qpumWNnk" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script type="text/javascript"&gt;
/* &lt;![CDATA[ */
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&amp;&amp;d.addEventListener&amp;&amp;"undefined"!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i&lt;o.length;i++)o[i].style.display="none";for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute("style"),"height"===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):"link"===t.message&amp;&amp;(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
//# sourceURL=https://getitmagazine.co.za/highway-berea/wp-includes/js/wp-embed.min.js
/* ]]&gt; */
&lt;/script&gt;
</html><thumbnail_url>https://getitmagazine.co.za/highway-berea/wp-content/uploads/sites/23/2026/06/HWD2-e1782198966866.jpg</thumbnail_url><thumbnail_width>1155</thumbnail_width><thumbnail_height>884</thumbnail_height><description>Henk Duys is 80-years-old, and preparing for his 40th Amashova, proving that passion, friendship and purpose can keep you moving long after most have parked their bicycles. When the first Amashova rolled out of Pietermaritzburg in 1986, just 150 cyclists lined up at the start. Forty years later, one of them is still riding. Henk [&hellip;]</description></oembed>
