{"version":"1.0","provider_name":"Get it Highway &amp; Berea","provider_url":"https:\/\/getitmagazine.co.za\/highway-berea","title":"Sumptuous summer spoils - Get it Highway &amp; Berea","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ENsgYhntnS\"><a href=\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2020\/11\/03\/sumptuous-summer-spoils\/\">Sumptuous summer spoils<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2020\/11\/03\/sumptuous-summer-spoils\/embed\/#?secret=ENsgYhntnS\" width=\"600\" height=\"338\" title=\"&#8220;Sumptuous summer spoils&#8221; &#8212; Get it Highway &amp; Berea\" data-secret=\"ENsgYhntnS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/getitmagazine.co.za\/highway-berea\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/10\/Prawn-and-Summer-Vegetable-Bowl-12.jpg","thumbnail_width":1620,"thumbnail_height":1080,"description":"With summer in full swing and heavily pregnant with her first child, professional chef, menu designer and aspiring food stylist Linda Mazibuko has used lockdown to compile her first recipe book and come up with colourful throw-it-together staples that are delicious and healthy and can be assembled in minutes. She shared a few favourites with [&hellip;]"}