{"version":"1.0","provider_name":"Get it Highway &amp; Berea","provider_url":"https:\/\/getitmagazine.co.za\/highway-berea","title":"Meals with macadamias - Get it Highway &amp; Berea","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"0eCldoRQgQ\"><a href=\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2026\/07\/21\/meals-with-macadamias\/\">Meals with macadamias<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2026\/07\/21\/meals-with-macadamias\/embed\/#?secret=0eCldoRQgQ\" width=\"600\" height=\"338\" title=\"&#8220;Meals with macadamias&#8221; &#8212; Get it Highway &amp; Berea\" data-secret=\"0eCldoRQgQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/getitmagazine.co.za\/highway-berea\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2026\/07\/Five-easy-ways-to-add-macadamias-to-your-winter-diet.jpg","thumbnail_width":1620,"thumbnail_height":1080,"description":"Looking for healthier ways to enjoy comfort food this winter? Love Macadamia shares simple ideas and nourishing recipes that make it easy to add flavour, texture and goodness to everyday meals. We\u2019re still in the season of cosy dinners, comforting breakfasts and warming treats, but hearty meals do not have to mean heavy eating. Small, [&hellip;]"}