{"id":10887,"date":"2020-09-22T08:58:25","date_gmt":"2020-09-22T06:58:25","guid":{"rendered":"https:\/\/getitmagazine.co.za\/highway-berea\/?p=10887"},"modified":"2024-05-31T10:11:59","modified_gmt":"2024-05-31T08:11:59","slug":"10887","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2020\/09\/22\/10887\/","title":{"rendered":"Samp and beans with a twist"},"content":{"rendered":"

Believing that our heritage should be celebrated all year round, Capsicum Culinary Studio’s Chef Ukhonaye Mconishares his arancini<\/em> version of umngqusho (<\/em>samp and beans).<\/p>\n

\"\"<\/p>\n

Bacon Umngqusho Arancini<\/strong> (Gift\u2019s childhood favourite with a cheffy twist)<\/p>\n

Ingredients<\/u>:<\/p>\n

450g samp and beans, soaked overnight
\n20ml olive oil
\n15g butter
\n300g streaky bacon, chopped
\n2 large onions, finely chopped
\n1 medium carrot, grated
\n3 tbsp chopped garlic
\n4 sprigs fresh thyme
\n1 red chilli, deseeded and sliced
\n1 tbsp curry powder
\n1100ml vegetable stock
\n400g all-purpose flour
\n1kg panko breadcrumbs
\n400ml egg wash
\noil to deep-fry
\nblack pepper and salt<\/p>\n

Method<\/u>:<\/p>\n

Cook samp and beans in half the vegetable stock for about 50 – 65 minutes, till soft. Strain.
\nIn a pot, fry the bacon, onion, garlic and thyme with the oil and butter till fragrant and golden.
\nAdd carrot and curry powder and deglaze with the stock; pour the cooked samp into the stock pot and simmer till it thickens fully. Stir in the chilli.
\nOnce cooked, cool and store in an airtight container in the fridge till is stiffens.
\nSet up a breading station. Flour bowl, egg wash bowl and breadcrumbs container.
\nTake the samp mixture out onto a cutting board and cut into even sized squares.
\nCoat each square in flour, then dip into the beaten eggs and finally roll in the breadcrumbs.
\nDeep-fry squares till golden and serve with a condiment of your choice (I suggest chipotle mayo).<\/p>\n","protected":false},"excerpt":{"rendered":"

Believing that our heritage should be celebrated all year round, Capsicum Culinary Studio’s Chef Ukhonaye Mconishares his arancini version of umngqusho (samp and beans). Bacon Umngqusho Arancini (Gift\u2019s childhood favourite with a cheffy twist) Ingredients: 450g samp and beans, soaked overnight 20ml olive oil 15g butter 300g streaky bacon, chopped 2 large onions, finely chopped […]<\/p>\n","protected":false},"author":24,"featured_media":10891,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2060],"tags":[1564,2852],"class_list":{"0":"post-10887","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-wine","8":"tag-capsicum-culinary-studio","9":"tag-samp-and-beans"},"yoast_head":"\nSamp and beans with a twist - Get it Highway & Berea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2020\/09\/22\/10887\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Samp and beans with a twist - Get it Highway & Berea\" \/>\n<meta property=\"og:description\" content=\"Believing that our heritage should be celebrated all year round, Capsicum Culinary Studio’s Chef Ukhonaye Mconishares his arancini version of umngqusho (samp and beans). Bacon Umngqusho Arancini (Gift\u2019s childhood favourite with a cheffy twist) Ingredients: 450g samp and beans, soaked overnight 20ml olive oil 15g butter 300g streaky bacon, chopped 2 large onions, finely chopped […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2020\/09\/22\/10887\/\" \/>\n<meta property=\"og:site_name\" content=\"Get it Highway & Berea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GetItDurban\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-22T06:58:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-31T08:11:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/09\/Arancini_with_a_twist.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bronwyn Forbes-Hardinge | Journalist\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GetItDurban\" \/>\n<meta name=\"twitter:site\" content=\"@GetItDurban\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bronwyn Forbes-Hardinge | Journalist\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2020\/09\/22\/10887\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2020\/09\/22\/10887\/\"},\"author\":{\"name\":\"Bronwyn Forbes-Hardinge | Journalist\",\"@id\":\"https:\/\/getitmagazine.co.za\/highway-berea\/#\/schema\/person\/5bf473ea93243871d6f91d475b233fda\"},\"headline\":\"Samp and beans with a twist\",\"datePublished\":\"2020-09-22T06:58:25+00:00\",\"dateModified\":\"2024-05-31T08:11:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2020\/09\/22\/10887\/\"},\"wordCount\":238,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2020\/09\/22\/10887\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/09\/Arancini_with_a_twist.jpg\",\"keywords\":[\"Capsicum Culinary Studio\",\"samp and beans\"],\"articleSection\":[\"FOOD & WINE\"],\"inLanguage\":\"en-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2020\/09\/22\/10887\/\",\"url\":\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2020\/09\/22\/10887\/\",\"name\":\"Samp and beans with a twist - 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