{"id":13257,"date":"2021-01-13T11:52:26","date_gmt":"2021-01-13T09:52:26","guid":{"rendered":"https:\/\/getitmagazine.co.za\/highway-berea\/?p=13257"},"modified":"2024-05-31T10:10:58","modified_gmt":"2024-05-31T08:10:58","slug":"out-with-new-years-resolutions-and-in-with-the-tetley21daychallenge","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2021\/01\/13\/out-with-new-years-resolutions-and-in-with-the-tetley21daychallenge\/","title":{"rendered":"Out with New Year\u2019s resolutions, and in with the #Tetley21DayChallenge"},"content":{"rendered":"<p>Every year, as 1 January rolls around, it\u2019s time for the post-holiday body review and subsequent self-inflicted punishment that takes the form of \u2018New Year\u2019s resolutions\u2019. Crazy dieting, excessively visiting the gym, and cutting out carbs\u2026 these are some of the standard New Year\u2019s resolutions. The more an individual feels (or the scale says) that there\u2019s been over-indulgence, the more gruelling the New Year\u2019s resolutions. But there\u2019s just one problem \u2013 these resolutions are often completely unsustainable.<\/p>\n<p>\u201cIt takes 21 days to form a new habit, but when the new habit you\u2019re trying to form is completely unachievable, you\u2019re setting yourself up for failure from the start,\u201d explained Candice Sessions, Marketing Manager for Joekels, makers of the top-selling Tetley Green Tea. \u201cWe\u2019d like to suggest something a little scandalous in 2021 \u2013 the end of New Year\u2019s resolutions! No more punishments, no more body shaming, no more setting unattainable goals and feeling despondent when we can\u2019t achieve them. We\u2019d like to suggest something even more radical \u2013 self-care.\u201d<\/p>\n<p>Where New Year\u2019s resolutions are centred on punishing oneself with low-calorie diets and gyming during every free moment; self-care is about making small, purposeful daily changes that make you feel better and inspired to continue the routine from one day to the next.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13262\" src=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2021\/01\/IMG-0015-400x263.jpg\" alt=\"\" width=\"400\" height=\"263\" srcset=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2021\/01\/IMG-0015-400x263.jpg 400w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2021\/01\/IMG-0015-1024x673.jpg 1024w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2021\/01\/IMG-0015-768x505.jpg 768w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2021\/01\/IMG-0015-1536x1009.jpg 1536w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2021\/01\/IMG-0015-696x457.jpg 696w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2021\/01\/IMG-0015-741x486.jpg 741w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2021\/01\/IMG-0015-1068x702.jpg 1068w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2021\/01\/IMG-0015-639x420.jpg 639w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2021\/01\/IMG-0015.jpg 1644w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p><strong>Here are some simple self-care tips from the team at Tetley Green Tea:<\/strong><\/p>\n<ul>\n<li>Take the stairs instead of the lift.<\/li>\n<li>Organise a walk around the neighbourhood, or in a safe public space, with a loved one (good for the body and the soul!).<\/li>\n<li>Drink a glass of water or cup of Tetley Green Tea before each meal to prevent over-eating.<\/li>\n<li>Stay hydrated throughout the day \u2013 ideally with water or homemade Tetley Green iced tea (check out some great iced tea recipes at <a href=\"https:\/\/protect-za.mimecast.com\/s\/JySrCZ4XoMc7JG8xUjeUR1?domain=click.icptrack.com\">www.joekels.co.za<\/a>).<\/li>\n<li>Add just one cup of Tetley Green Tea to your daily diet to reap the many health benefits (check them out at <a href=\"https:\/\/protect-za.mimecast.com\/s\/d8VeC1j7nZc6VRBOSpA6A8?domain=click.icptrack.com\">https:\/\/www.joekels.co.za\/blogs\/tea-health-info\/add-this-one-habit-to-your-daily-routine-and-you-ll-be-well-on-your-way-to-good-health<\/a>).<\/li>\n<li>Have a bubble bath or read a book instead of mindlessly scrolling through social media and comparing yourself to the \u2018social media highlights reel\u2019 of contacts.<\/li>\n<li>Add a healthy twist to favourite dishes \u2013 or try a new one (see below!)<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13259\" src=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2021\/01\/1-400x282.jpg\" alt=\"\" width=\"400\" height=\"282\" srcset=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2021\/01\/1-400x282.jpg 400w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2021\/01\/1-1024x721.jpg 1024w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2021\/01\/1-768x541.jpg 768w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2021\/01\/1-100x70.jpg 100w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2021\/01\/1-696x490.jpg 696w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2021\/01\/1-1068x752.jpg 1068w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2021\/01\/1-597x420.jpg 597w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2021\/01\/1.jpg 1534w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p><strong>Mini Apple Pie bites with a Tetley Green Tea twist<\/strong><\/p>\n<p>Care for yourself from the inside out, by adding a health twist to the dishes you love! Try these delicious mini apple pie bites with a healthy Tetley Green tea Twist. Recipe developed by \u2018<a href=\"https:\/\/protect-za.mimecast.com\/s\/fZTlC2RJoZsVMjZ6c2fwEC?domain=click.icptrack.com\">Pass The Salt Blog\u2019.<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong><u>Ingredients<\/u><\/strong><\/p>\n<p>For the crust:<\/p>\n<p>1 cup\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Almond flour<\/p>\n<p>1 \u00bd cups\u00a0 \u00a0 \u00a0 Instant oats<\/p>\n<p>1 tsp\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Baking powder<\/p>\n<p>1\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Egg<\/p>\n<p>3 TBSP\u00a0 \u00a0 \u00a0 \u00a0 \u00a0Butter, melted<\/p>\n<p>3 TBSP\u00a0 \u00a0 \u00a0 \u00a0 \u00a0Honey<\/p>\n<p>A pinch of salt<\/p>\n<p>&nbsp;<\/p>\n<p>For the apple filling:<\/p>\n<p>4\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Apples, cored &amp; chopped<\/p>\n<p>2 teabags\u00a0 \u00a0 \u00a0 Tetley Apple Flavoured Green tea<\/p>\n<p>\u00bd tsp\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Ground cinnamon<\/p>\n<p>1 cup\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Boiling water<\/p>\n<p>2 TBSP\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Honey<\/p>\n<p>&nbsp;<\/p>\n<p><strong><u>Method<\/u><\/strong><\/p>\n<p>For the crust:<\/p>\n<ol>\n<li>Combine the almond flour, oats, baking powder, salt, egg, butter and honey in a bowl and mix well to combine.<\/li>\n<li>Divide the mixture into a greased silicone muffin mould, pushing well into the sides and creating a well in the centre of each mould.<\/li>\n<li>Place into a pre-heated180\u00b0C oven for 10-12 minutes or until golden. Remove once baked and allow to cool.<\/li>\n<\/ol>\n<p>For the apple filling:<\/p>\n<ol>\n<li>Place the apples, Tetley Green Tea bags, cinnamon, boiling water and honey in a microwaveable bowl.<\/li>\n<li>Microwave on high for 3-4 minutes or until lightly poached. Remove the apples from the poaching liquid (reserving the liquid).<\/li>\n<li>Reduce the Tetley Green Tea apple liquid in a small saucepan for 5 minutes until sticky and reduced, and mix with the poached apples.<\/li>\n<\/ol>\n<p>To serve:<\/p>\n<p>Spoon apples into the baked crust cups, top with Greek yoghurt and drizzle with honey.<\/p>\n<p>For the YouTube recipe video, visit: <a href=\"https:\/\/protect-za.mimecast.com\/s\/oOwjC3lJp8hXnB9xFQMZLD?domain=click.icptrack.com\">https:\/\/www.youtube.com\/watch?v=2BCA8z4wdFY&amp;feature=emb_logo<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Take the #Tetley21DayChallenge, and care for yourself from the inside out!<\/strong><\/p>\n<p>To get started on your self-care journey, add just one cup of Tetley Green tea to your daily routine, for 21 days &#8211; whether it&#8217;s in a smoothie, iced tea or enjoyed hot \u2013 and you&#8217;ll be well on your way to caring for yourself from the inside out!<\/p>\n<p>Stand a chance to win 1 of 2 amazing Tetley Green tea hampers worth R1 500 each, including a Russell Hobbs juicer. Simply add this one healthy habit to your daily routine and follow the steps on the Tetley Facebook or Instagram pages (@TetleyTeaSA).<\/p>\n<p>For more information about Tetley\u2019s products as well as some more delicious Tetley Green Tea recipes, visit <a href=\"https:\/\/protect-za.mimecast.com\/s\/kwZUC48KqZuzXo96uMuC2z?domain=joekels.co.za\">www.joekels.co.za<\/a> or @TetleyTeaSA on Facebook and Instagram.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every year, as 1 January rolls around, it\u2019s time for the post-holiday body review and subsequent self-inflicted punishment that takes the form of \u2018New Year\u2019s resolutions\u2019. Crazy dieting, excessively visiting the gym, and cutting out carbs\u2026 these are some of the standard New Year\u2019s resolutions. The more an individual feels (or the scale says) that [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":13258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2060,34],"tags":[3040,3513,3514,3512,3041],"class_list":{"0":"post-13257","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-wine","8":"category-health-and-beauty","9":"tag-joekels","10":"tag-tea","11":"tag-tea-time","12":"tag-tetley-green-tea","13":"tag-tetley-tea"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Out with New Year\u2019s resolutions, and in with the #Tetley21DayChallenge - Get it Highway &amp; Berea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2021\/01\/13\/out-with-new-years-resolutions-and-in-with-the-tetley21daychallenge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Out with New Year\u2019s resolutions, and in with the #Tetley21DayChallenge - Get it Highway &amp; Berea\" \/>\n<meta property=\"og:description\" content=\"Every year, as 1 January rolls around, it\u2019s time for the post-holiday body review and subsequent self-inflicted punishment that takes the form of \u2018New Year\u2019s resolutions\u2019. 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The more an individual feels (or the scale says) that [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2021\/01\/13\/out-with-new-years-resolutions-and-in-with-the-tetley21daychallenge\/\" \/>\n<meta property=\"og:site_name\" content=\"Get it Highway &amp; Berea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GetItDurban\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-13T09:52:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-31T08:10:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2021\/01\/IMG_4234.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1620\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bronwyn Forbes-Hardinge | Journalist\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GetItDurban\" \/>\n<meta name=\"twitter:site\" content=\"@GetItDurban\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bronwyn Forbes-Hardinge | Journalist\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2021\\\/01\\\/13\\\/out-with-new-years-resolutions-and-in-with-the-tetley21daychallenge\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2021\\\/01\\\/13\\\/out-with-new-years-resolutions-and-in-with-the-tetley21daychallenge\\\/\"},\"author\":{\"name\":\"Bronwyn Forbes-Hardinge | Journalist\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/#\\\/schema\\\/person\\\/5bf473ea93243871d6f91d475b233fda\"},\"headline\":\"Out with New Year\u2019s resolutions, and in with the #Tetley21DayChallenge\",\"datePublished\":\"2021-01-13T09:52:26+00:00\",\"dateModified\":\"2024-05-31T08:10:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2021\\\/01\\\/13\\\/out-with-new-years-resolutions-and-in-with-the-tetley21daychallenge\\\/\"},\"wordCount\":780,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2021\\\/01\\\/13\\\/out-with-new-years-resolutions-and-in-with-the-tetley21daychallenge\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/wp-content\\\/uploads\\\/sites\\\/23\\\/2021\\\/01\\\/IMG_4234.jpg\",\"keywords\":[\"Joekels\",\"tea\",\"tea time\",\"Tetley Green Tea\",\"Tetley Tea\"],\"articleSection\":[\"FOOD &amp; 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